The 1% Better Method

Matt Sharkey comes back on today's episode to discuss the difference between dreams, goals, and expectations. Matt is the director of instruction at his golf club in Greenville, SC, and coaches people, mentally & physically on the game of golf.  With years of experience as a professional golfer and caddying for other professionals, Matt allows golf to enhance his life, rather than control...

Sawyer Sanchez was diagnosed with a rare form of leukemia at the age of 16. While undergoing treatment, which included chemotherapy, radiation and a risky bone marrow transplant, Sawyer began educating himself on the effects that his food choices had on his ability to heal from cancer By implementing a ketogenic diet high in protein and fats and low in carbohydrates, choosing real foods like meats...

Sam Kelley is the owner and founder of Performance Calisthenics, a hybrid training business that has both in-person 1v1 group training and online training.  After coming home from the USMC, Sam got through a dark period of his life by using calisthenics and now spends his time helping others to overcome their own battles using the same training methods.  In the future, Sam plans on taking over Tam...

This shit made me uncomfortable.  Endurance has NEVER been my thing.  Running? Man I am built for speed, not distance lol  Swimming? I float like a brick.  Cycling? My ADD would never.  I mean, who likes doing things they’re bad at, right?  This obstacle course I did while in Bali with @activeescapes was a massive turning point in my life, spiritually, physically, and emotionally.  It made me real...

In today’s episode, Jake Parker and I collaborate for both of our podcasts.  Jake is an aspiring Online Fitness and Nutrition Coach, Podcaster, and online content creator.  Our episode today goes over: Building better habits  Shifting focus on what’s important Creating a better environment for growth Being aware of your bad habits  What meditation can do for you Connect with Jake Parker  Beyond Fi...

Ali West is a holistic health coach, gym owner, public speaker, and host of The Kinetik Fitness Show Podcast.  Between 2008 and 2017 he went from being a glorified treadmill cleaner to the owner of his own 9000 sq ft. gym Kinetik Fitness in Nottingham UK and has helped thousands of people online and offline to improve their health and wellbeing. In 2018 Ali launched his own podcast The Kinetik Fit...

Today’s guest is Lex DelMonte.  Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they love In today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss: College experience  Alcohol  SSRI’s and other prescription drugs What worked for us  If you enjoyed this episode, pleas...

Today's guest is Carter Good  Carter owns his own online coaching business has grown an astounding 448k following on Instagram over the past decade by sharing relative information when it comes to dieting. Carter helps people truly understand how to lose weight while still being a human in the process.  In today’s episode, we discuss:  Different types of dieters  Reacting vs responding Relati...

Adison Barnhart comes on to discuss her unique story of finding food freedom.  After becoming an IFBB Pro two years ago, she really struggled with finding balance. She is studying to become a RD and coaches women online who want to have freedom from food!  Connect with Adison Connect with Austin Instagram     Free Email List Website Coaching Application Support the show

Today's guest is Matt Merriman aka Doctor Glutes  In today's episode, we discuss:  Matt’s background My background and why I started my business Best exercises for glute growth Anti-diets Misconceptions in the fitness industry  Connect with Matt Connect with Austin Instagram     Free Email List Website Coaching Application Support the show

Today's guest is Shelby Ransdell. Shelby has a background of 3 years of competing on stage. She is a nutrition coach and online/ in-person personal trainer. In today's episode, we discuss: - Why Shelby will never compete again - Shelby's horrific birth control experiences - The smart way of getting off the pill - Diet breaks and the dangers of low-calorie diets - Why people yo-yo di...

Today’s guest is Brian Puebla aka DOCTOR GAINZ Brian is a calisthenics athlete, currently specializing in weighted calisthenics.  In today's podcast, we dive into:  Brain background His style of training and why he does it What to avoid in your fitness journey How important your relationship with food is  Stay moving, AUSTIN Connect with Brian Connect with Austin   Instagram     Free Email Li...

Last year I realized I was wasting so much time on social media. ⁣⁣I knew I needed to limit my usage, so I decided to deplete my time on Twitter and Snapchat. ⁣ ⁣I knew if I just deleted them, I would miss them and re-download them back to my phone, destroying all progress I was making. ⁣Doing these 4 steps allowed me to ween myself off of them. ⁣ Now I never think about getting on these apps! (Ok...

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Today I bring on my client Ryan.  Ryan was able to do the following in 3 months! - Dropped 14 lbs  - Increased push-up and pull-up reps like crazy  - Increased energy levels  - Improved golf game  - Eating MORE food  - Drinking less caffeine  - Improved confidence and body image 💯 If you are wanting results like this or some accountability, click the link below to apply today! I am taking on 4 ne...

Today’s guest is Xan Barksdale Xan is a coach for Team USA Baseball and played professionally for the Atlanta Braves. Fitness and health are a massive part of his life and one thing he is passionate about is sticking to a consistent diet. Year after year, he has his meals down to a science.  Today, Xan and I discuss:  Why eating healthy isn’t expensive’ Ways to view expenses on your health  How to...

Today’s episode features Sam White.  Sam is an alumni of the University of Kentucky, was acting president of his fraternity, a serial entrepreneur, and lost over 50 pounds this year alone.  Sam is currently in spiritual awakening and realizing each day that there’s so much more to life than what we know it.  In part 2 of today’s episode, Sam and I discuss:  His weight loss journey The mental side...

Today’s episode features Sam White.  Sam is an alumni of the University of Kentucky, was acting president of his fraternity, a serial entrepreneur, and lost over 50 pounds this year alone.  Sam is currently in spiritual awakening and realizing each day that there’s so much more to life than what we know it.  In part 1 of today’s episode, Sam and I discuss:  What a spiritual awakening is Sam’s jour...

The cycle of success. Most people think it goes like this: Motivation  ➡️    Action  ➡️    Results  The most common mistake to beginners trying to lose weight, hit the gym more, build better habits, or just trying to boost their confidence through physical activity.    The success cycle  action goes like this  POTENTIAL     ➡️         ACTION           ⬆️                                       ⬇️ CE...

Today’s guest is Zach Brinker.  Zach is an online fitness and nutrition coach specializing in helping busy salesmen live a happier, healthier lifestyle.  In this episode, we discuss:  Misconceptions in the fitness industry The mistakes we made in our journey What coaches actually do for their clients  How to spot a fake coach And more! Connect with Zach Instagram Links Connect with Austin Instagra...

Today, I discuss the 3 forces of creation: Focus Taking massive action Grace  Enjoy! Connect with Austin Instagram     Free Email List Website Coaching Application Support the show

Today's special guest is Garrett Schniewind. Below is a little bit about Garrett! "When I was a kid I got sick with an autoimmune illness and I couldn't do any physical activity for months. By the time I recovered, I was in the worst shape of my life, I DID NOT feel good in my body. Then I went to my first yoga class and saw someone do a handstand... That was it. Ever since then I h...

Today’s special guest is Cody McBroom Cody is the owner and founder of The Tailored Coaching Method and The BoomBoom Performance Podcast, with over 500 episodes.  I brought Cody on today to discuss:  The importance of recovery How he designs programs Metabolic adaptation and what happens when you diet for to long The difference between working out and training It was an absolute pleasure having so...

Today’s Guest is Tyler Bedson, owner and founder of Built by Bedson Coaching. Tyler has an insane resume, having coached hundreds of people and had multiple winners of bodybuilding competitions. Tyler’s passion is to show people exactly what they need to do to achieve the body they want.  In today's podcast, we go over:  The difference in coaching men and women Client success stories and diff...

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