That Fitness Couple

We’ve all had the experience of hunger leading to poor food choices. But for many, hunger and the poor choices that accompany it is a frequent occurrence. Much like the “low fuel” indicator that lights up on your car's dashboard when you get below an eighth of a tank. That is the job of hunger when your energy levels or body fat get too low.  However, hunger is driven by hormones. And if your horm...

There are many different approaches to fat loss but the challenge for most of us is finding one that’s easy to follow and sustainable. This became most evident to Corrie-Beth and Mike as they prepared and got into their best condition for physique competitions. Only to find themselves reverting right back to where they started after the shows were over.  Everything came to a head when they decided...

The scale is 100% the biggest deterrent (especially for women) when it comes to a person's fat loss journey. Not seeing the numbers move feels incredibly defeating. That’s why this conversation about weight loss expectations is so important.  In this episode, Mike and Corrie-Beth discuss; expectations versus reality, why our weight changes to so quickly, and how to know if you’re weight loss is ac...

The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness.  Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient...