Tea Talks

In this episode of Tea Talks , T introduces the foundational concepts of Traditional Chinese Medicine, exploring qi, blood, and the theory of yin and yang. This episode is the beginning of a series dedicated to breaking down TCM concepts and making this medicine more accessible to everyone. Through learning about different healing traditions and understanding our own bodies, we can begin to recogn...

In this episode of Tea Talks , Taryn guides you through a Reiki meditation that you can return to whenever you need to recenter your mind, body, and spirit. Think of it as a tool you can come back to whenever you need a moment for yourself.

In this episode of Tea Talks, T explores the relationship between Traditional Chinese Medicine and spirituality. Does the medicine still work if you don’t connect with the spiritual side of it? T shares her perspective on the medicine and reflects on how its spiritual component has become an important part of her own journey. Looking back, she realizes that this connection between the physical, em...

In this episode T talks about my experience with Reiki and what it has felt like to tap into something greater than myself. She reflect on how Reiki has opened the door to deeper healing, bringing me back to old wounds and parts of myself that still needed attention. This episode explores energy, connection, and the power of allowing ourselves to go deeper in the healing process. Shoutout to my Re...

T talks with personal trainer Anna Schluckebier to discuss the fitness industry and the many paths that led them both to where they are today. Their conversation explores everything from coaching and training clients to building their own businesses, maintaining a healthy lifestyle, and navigating the challenges of the wellness world. Along the way, they reflect on the unexpected twists, lessons,...

T talks about the importance of the containers that hold our lives. She invites us to consider the role of a glass, a mug, a house, and even our own bodies as containers. What does the idea of a container mean to you? And if your current container no longer serves you?

In this episode, T explores sadness through the lens of Traditional Chinese Medicine and its connection to the lungs. She shares her personal experience with sadness, being single, and learning how to navigate difficult emotions while still recognizing the beauty around her.

This episode explores how weird dating feels in 2026, with stories from a speed dating event where many interactions felt flat or predictable. It shifts into how my approach has evolved. No longer chasing potential, but focusing on real connection, learning to receive, and being more direct about what I want in a relationship.

Fearful, Fearless, or Just Fierce?  In this episode of Tea Time with Taryn, I explore the three ways we meet fear—and how choosing your response can completely change your direction.

This episode dives into my experience growing up with dyslexia—the anxiety, the setbacks, and the moments that shaped me, from childhood through my master’s degree. It’s about struggle, resilience, and learning to navigate the unknown within yourself.

Welcome to Tea Time with Taryn,  This episode of Tea Time with Taryn is all about surrendering to the flow, quieting the mind, and leading with an open heart. I reflect on releasing fear around expression and embracing this new chapter of documenting my life—its lessons, connections, and everything in between.