Talk'n Throws- Texas Style

Send a text Talk'n Throws with Melanie Duron- Currently throwing at Texas State,2025 NCAA Indoor Championship 2nd Team All American, 2025 Sunbelt Indoor Conference Champ 59.9,  Texas State Indoor Shot Put record holder, 2024 Indoor and Outdoor Sunbelt Conference Champion, 2022 Laredo Martin Graduate where she was back to back Texas State Champion in Shot Put with a HS PR of 48'7. Texas T...

Send a text Talk'n Throws with Shelby Frank and Marcus Gustaveson-  Shelby- Currently throwing at Texas Tech, 5 time All American at Missouri with a PR of 68.90m in Hammer, 200'2 feet in Discus, 29.19m in Weight Marcus- All American at Concordia St. Paul where he was on the track and football team, competed in the US Olylmpic Trials in 2020 and 2024 in the discus.  Texas Track and Field...

Send a text Talk'n Throws with Teri Cantwell- Currently works HR in banking, married to Christian Cantwell and they have one son Jackson Cantwell, DI throws coach at Oklahoma State 2003-2005 and Mizzou 2005-2011,  Competed at the 2000 Olympics in the Shot Put, Career PR 19.20, 8X All American thrower at SMU in the shot put, NCAA shot put champion 1995-1998, 4x Nebraska State Champion in Discu...

Send a text Talk'n Throws with Ashley Kowalewski- Current Strength and Conditioning Coach at LSU, has been S&C coaching jobs in the Big10 and PAC 12, worked with Jerry Clayton a University of Michigan, 2010-2014 pole vaulter and javelin thrower at Oklahoma under Brian Blutreich with a PR of 156'04, 2010 graduate of Liberty Christian HS, 2008 TAPPS 4A Texas State Champion in the pole...

Send a text Talk'n Throws with Scottie Reyes- Currently coaching throws at Dilly ISD, Competed for Texas Luthern with a SP PR 16.07, D PR 51.76 which is the school record, First male for Texas Luthern to qualfy for the D3 National Meet, 2019 Texas State Champion in Discus, HS PR 153'6 and shot put PR 53'1 Texas Track and Field Association Informative website for all things Texas Tra...

Send a text Talk'n Throws with Andy Glass- Current throws coach at Texas A&M Corpus Christi, 10 years of coaching at the Collegiate Level, '20-'24 Stephen. F. Austin, '16-'19 USC Upstate, '15 Briar Cliff University, Competed at Southeast Missouri University won conference title in Shot Put and 6 podium finishes to help team capture 2 OVC Championships Texas Track...

Send a text Talk'n Throws with Phylan Perkins- Current throws coach at Texas Southern University, 2 time Weight throw Champ, Hammer Champ for Texas Southern, 2023 SWAC Outstanding Field Performer, Texas Southern Hammer Record 57.28 Texas Track and Field Association Informative website for all things Texas Track and Field 4Throws.com Family owned business offering all quality implements at rea...

Send a text Talk'n Throws with Julian Wruck- Currently lives in his home town of Brisbane, Queensland Australia and works mentoring students, 2 time NCAA Champion in Discus 2011 at Texas Tech and 2013 at UCLA, 2013 broke the NCAA Discus record with a throw of 68.16, 2012 competed at the London Olympics Texas Track and Field Association Informative website for all things Texas Track and Field...

Send a text Texas State Champion and Runner-Up in the Shot and Disc College Throwing Career at Abilene Christian University consisted of Weight Throw, Hammer, Discus, Shot Put Multiple Southland Conference Medals and Honors Multiple-time NCAA West Regional Qualifier (ended those seasons as top 50 disc thrower in the nation in respective events) Played a role in #2 NCAA Discus Squad ranking in 2018...

Send a text Talk'n Throws with Felipe Valencia- Currently the throws coach at Stephen F. Austin, '21-'24 Throws coach at University of Incarnate Word, '20-'21 Volunteer coach at UTRGV, 2014-2020 attended University of Houston where he was a 3X American Athletic Conference Champion, 3X NCAA Regionals Championship Qualifier, 2014 Graduated La Joya Palmview High School in Mis...

Send a text Talk'n Throws with Chris Gonzales- Current Professor and Endowed Department of English chair at SMU, 2012 inducted into Sam Houston Hall of Honor, 1998 NCAA Championship Qualifier, Southland Conference Shot Put Champion Indoor and Outdoor 95; 96 & 97, 1994 Indoor NICAA National Champion at Blinn Junior College Texas Track and Field Association Informative website for all thing...

Send a text Talk'n Throws with Erna Gunnarsdottir- Competed at the 2024 Olympics in Shot Put and ranked 20th, PR 17.91, One of 5 athletes competing for Iceland at the Olympics,   Rice University 2021-2023  -2X All American '21 & '22 5X Conference USA title in Shot Put Placed 7th at NCAA Indoor Championship '23 Bronze medalists European U 20 Championships 4X Icelandic Nation...

Send a text Talk'n Throws with Micah Guthland-Currently the throws Coach at Sam Houston State University, 2021-24 Colorado Mesa University Mavericks’ assistant track and field coach, 2019-21,  Johns Hopkins University in Baltimore assistant track and field coach, 2012-2019 Macalester College in St. Paul, Minnesota strength and conditioning coach, 2006   University of St. Thomas in Saint Paul...

Send a text Talk'n Throws with Jalen Walker- 2024 SWAC Champion Hammer from Texas Southern, Indoor SWAC 2nd in Weight Throw and 3rd in Shot Put, 2023 Jackson State 4th Hammer at Outdoor Conference, Corona Del Sol HS in Arizona 6A State Runner Up in Shot Put College PR's   Hammer: | 53.48m (175'5")  Weight: 17.42m (57'2" )  Discus: 45.60 (149'7)  Shot-put: 15.57 (...

Send a text Talk'n Throws with Joseph Brown Olympian-2021 made the US Olympic Trials in Discus, 2019 Div. II National Champ in Discus at Texas A&M Commerce, 2x All American, 6X All Conference Selection, 2014 Graduate of Mansfield High School, 3rd place US Olympic Trials with a throw of 65.79, June 2024 hit a PR of 67.92 meeting the Olympic standard, 2023 5th Pan American Games, 1st place...

Send a text Talk'n Throws with T'Mond Johnson Round 2- 9th place at US Olympic Trials with a throw of 20.58, Shot Put PB of 21.18, Currently a strength coach for Garage Strength Texas Track and Field Association Informative website for all things Texas Track and Field 4Throws.com Family owned business offering all quality implements at reasonable prices. Code Talkinthrows10 Big Frog of C...

Send a text Talk'n Throws Texas Style with Elisabeth Rut Runarsdottir- 2024 NCAA Hammer Champion from Texas State University, 15th at European Championships in Italy, Icelandic Hammer Record Holder 70.47, 2023 7th at NCAA Championship, 2021 World Championship U20's 4th place 63.81 Texas Track and Field Association Informative website for all things Texas Track and Field 4Throws.com Famil...

Send a text Talk'n Throws with Paige Low- Currently throwing at University of Oklahoma, '24 named All American at NCAA Indoor Championships in Shot Put, '23 NCAA Outdoor West Prelims Qualifier in Shot Put and Discus, SP PR 16.88, Discus PR 57.06, '20 graduated from Midland Lee HS with a HS PR of 47.6 SP and 162.6 Disucs, '19 6A Texas State HS Champion Shot Put and Discus T...

Send a text Talk'n Throws with Lizzie Virgl- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88,  coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she broke 12 school records.  Texas Track and Field Association Informative website for all things Texas Track and Field 4Throws.com Family owned...

Send a text Talk'n Throws with Lizzie Virgl- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88,  coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she broke 12 school records.  Texas Track and Field Association Informative website for all things Texas Track and Field 4Throws.com Family owned...

Send a text Talk’N Throws with Darrel Harriman- Current president of Texas Throwers Club, 2021 Awarded the Ken Weinbel award from USATF for contributions to the Master’s throwing community, 2017 at the age of 70 won the Senior Games in hammer, And won USATF super weight throw and ultra weight pentathlon.  Texas Track and Field Association Informative website for all things Texas Track and Field 4T...

Send a text Talk’N Throws with Luke Bryant- Currently works at University of Texas as Director or Principal Gifts, 2016-2022 Associate Athletic Director at Texas State, 2015-2016 Assistant Director of Development in athletic administration at UTSA, 2012-2014 Grad Asst. at OU, 2016 & 2012 Olympic Trials Competitor, Discua PR 209’2, 2x Big 12 Champion in Discus at OU, 2007 Junior Pan America Gam...

Send a text Talk’N Throws with Luke Bryant- Currently works at University of Texas as Director or Principal Gifts, 2016-2022 Associate Athletic Director at Texas State, 2015-2016 Assistant Director of Development in athletic administration at UTSA, 2012-2014 Grad Asst. at OU, 2016 & 2012 Olympic Trials Competitor, Discua PR 209’2, 2x Big 12 Champion in Discus at OU, 2007 Junior Pan America Gam...

Send a text Talk'n Throws with Richard Garrett Jr.- Currently a Border Patrol agent working in Texas, 2016 US Olympic Trials training with Art Venegas, 2011-2014 Attended UTSA, 4X Shot Put All American, 2013 Indoor First Team All-American, 9X All Conference Honoree, 2011 & 2012 Indoor & Outdoor Southland Conference Champion Shot Put, Conference USA Athlete of the Year 2014, Shot Put P...

Send a text Talk'n Throws with Nora Monie-2023 represented Cameroon in the World Championships, Cameroon National Record holder in the Discus 58.53, 2015-2021 threw at the University of Houston where she was 2X Conference Champion in discus and school record holder,  2015 Texas State champion in discus 150'2 and shot put 45'4.  Nora on Youtube http://www.youtube.com/@noramonie Texas...