Talking With Dr. Terrie - 180 Seconds To A Better You

Message #559 - I've Come Upon a Stop Sign 25.07.2026 2:57 ↓

Life is filled with signs. right now i've come across a stop sign. See what i need to do at that sign before proceeding.

Message #558 - Adversity 24.07.2026 2:59 ↓

Steps to take to begin to handle adversity

Message #557 - There's Always a Way 23.07.2026 2:55 ↓

You just need a different perspective and a brain reset to figure out the answer to some of your problems (obstacles).

Message #556 - Live Life The Way You Want to be Remembered 22.07.2026 2:57 ↓

What would you like people to say about you when you're gone? Start living that way right now.

Message #555- Setbacks 21.07.2026 2:57 ↓

What are setbacks and how should we deal with them?

Message #554: Evaluating Habits 20.07.2026 2:47 ↓

Evaluating habits

Message #553: Breaking down the back issue 19.07.2026 3:03 ↓

Diagnosing the back

Message #552: What's in your bushel? 18.07.2026 2:37 ↓

What's in your bushel?

Message #551: 4-Letter Word 17.07.2026 3:01 ↓

My thoughts about this 4-letter word

Message #550: What is mine and what is not... 16.07.2026 2:44 ↓

Readings from the day after the end of my 26' Vol State journey

Message #549: Vol State - The final chapter in '26 15.07.2026 2:34 ↓

177 miles

Message #548: Vol State - Start of Day 6 14.07.2026 1:16 ↓

120-hour check in: 165 miles

Message #547: Vol State - Start of Day 5 13.07.2026 1:33 ↓

96-hour check in: 134 miles

Message #546: Vol State - Start of Day 4 12.07.2026 2:32 ↓

72-hour check in: 103 miles

Message #545: Vol State - Start of Day 3 11.07.2026 1:47 ↓

48-hour check in: 73 miles

Message #544: Vol State - Start of Day 2 10.07.2026 1:47 ↓

24-hour check in: 40 miles

Message #543: Vol State - Day 1 09.07.2026 1:11 ↓

Day 1 of Vol State! Terrie has beaten the Stairway to Heaven and is on her way

Message #542 - Relationships 08.07.2026 2:59 ↓

What i realized about relationships as i was driving to Vol State

Message #541 - What's Vol State? 07.07.2026 2:58 ↓

Info on my upcoming race

Message #540 - Everything Always Works Out For Me 06.07.2026 2:31 ↓

I'm open and vulnerable about the "space" i'm in for this race.

Message #539 - Weekly Roundup - Part 2 05.07.2026 2:53 ↓

part 2 of weekly review of listener comments

Message #538 - Weekly Roundup - Part 1 04.07.2026 2:57 ↓

Weekly review of listener comments

Message #537 - Build Values, Not Slogans 03.07.2026 2:56 ↓

Without values, your team will fail

Message #536 - Assess Reactions Appropriately 02.07.2026 2:57 ↓

Have you ever ruined a relationship with your hasty reactions?

Message #535 - Halfway Through 01.07.2026 2:34 ↓

Does "halfway through" mean something to you or is it just small talk?