Talking Body

Happy Valentine’s day. Today I discuss The Toxic: What The Toxic is or may look like in a relationship. I discuss the differences in toxic whether it is a toxic environment your wanting to avoid or the player vibes you are wanting to channel. Whether this special occasion is something you celebrate or not, today can be special for all. Today is also a celebration of you. Whether you are single or...

On today's episode I discuss things all body image and the questions we frequently ask ourselves surrounding it. I also go through ways, in which, we can help train our brains from thinking negative statements about ourselves, to using positive reflective questions to ask ourselves instead, all from the help of google.

In this mini episode I discuss goals for 2024 and how to set them. I talk about what is to be expected of this new season of Talking Body and the plans I have for the podcast. I talk about the upcoming excitement happening this year and how exciting it will be to share with you all. I am so excited to be continuing on for another season and I hope this community only continues to grow throughout t...

In this final episode of season 1, wrapping up 2023, Lauren and I dive straight into finally living together, our Christmas festivities, goals for 2024 and wrap up what we have learn't from 2023 heading into 2024. We give you recipe/ meals/ snack ideas for Christmas and talk about our favourite books we have been reading so far. This episode is full of banter, full of laughter and full of fun, rea...

How to get past feelings of regression while trying to progress in life. Sometimes these feelings can be overwhelming and most of the time when you feel like you're doing amazing, something decides to set you back 2 steps instead of moving forward. In fact, these steps backward could actually be stepping stones in helping you learn about progression and how it isn't always how it may seem. We all...

In this weeks episode we discuss body image and explore the stereotypes of body dysmorphia. I dive deep into body comparison and cognitive behavioural therapy, a psychological treatment for eating disorders, body dysmorphia and mental health in general. I discuss both the ups and downs of body image, as well as normalising the reality of having bad days with our body.

In this mini episode I take you through a step by step guide of getting through a panic attack in real time. I take you through breath work, focussing your mindset and learning to be more present and kind with yourself. I show you how to be selfish for yourself and what's more beneficial for the body than rest. Learning to prioritise rest after experiencing a panic attack can be very beneficial fo...

In this week's episode I discuss the struggles of Anxiety in our 20's and how we can manage a panic attack in real time. I dive in deep about what exactly happens to our brain and body during a panic attack and how it can feel. This episode is about advocating for those who struggle with anxiety, normalising therapy and recognising that panic attacks are common when it comes to stress and anxiety....

This episode is a solo episode all about how grief and vulnerability can be vital for personal growth. Grief and vulnerability doesn't always need to be seen as something negative or that ultimately means a downfall for some. Emotions like grief and vulnerability can actually be beneficial that can lead to breakthroughs and in most cases relief and alleviate feelings of depression and sadness.

In this episode, I am accompanied by Liv. Liv is a personal trainer with a very inspiring story, that I could not help, but want to share her story. Personal training and being within the fitness field for Liv, has not only shown her how she can look after her mental health, but also her body. Liv shares her experience with having an eating disorder and how her diagnosis of Anorexia changed her vi...

In this week's episode I am talking with Riley Trenerry, business owner of trenerryvisuals, content creator and personal trainer. We dive deep into what its like to take a leap of faith in life with your career and how it can truely impact the decisions you make. Riley opens up about his battles with mental health, his views on toxic masculinity and how this has impacted him on being able to open...

In this weeks episode I talk with the lovely Jayde from 'Evolve with Jayde', and we discuss all things to do with eating disorders, body image battles and body dysmorphia fixations. Jayde shares her story of dealing with depression, her experiences battling with body dysmorphia and disordered eating. We talk about how these experiences have helped with creating awareness around our own behaviours,...

In this weeks episode I discuss all things about boosting body positivity and how to stop using toxic positivity to do so. I give some tips of what I've learnt so far in the process, and to remind everyone that the topic of self love and self improvement, is an everlasting process that needs tender, love and care in order to really work. I talk about the book "The Neuroscience of Self-love" by Ale...

In this weeks podcast i am accompanied by my best-friend Lauren and we talk about our friendship and what we have learn't overtime to develop a strong, communicative and healthy friendship. We also talk about relationships in general, as well as giving our views on dating, and some funny experiences we have had so far in the dating scene.

In this weeks double episode, I talk with Georgina Ramsey about her experience with nursing so far. We talk about what a graduate program is as a nurse and Georgie gives us all a little insight in her nursing career. As well as some tips to survive the 12 month graduate program! We have some laughs, telling funny experiences, talking about lifestyle changes becoming a nurse, how to look after your...

On this weeks episode I talk about how to improve your relationship with yourself, by guiding you through a 15 step process, and reading a personal letter, that hopefully encourages and inspires the process of self-serving and self care towards yourself. Sometimes in order to grow, you gotta hurt. And sometimes in order to learn, you gotta go through a painful lesson.

In this mini episode I am introducing myself and what Talking Body is all going to be about, including body image challenges, mental health, relationships and the importance of developing a relationship with yourself. I dive deep into what's to come and announce our very first guest, Holly Frost! and what it is that we discuss in the very first episode of Talking Body.

In todays episode I have the Amazing Holly Frost on and we dive deep into business "Holly Frost Fitness", bodybuilding, nutrition and competing. We have some laughs along the way, but most importantly we discuss the mindset around bodybuilding and mindset around a good and healthy relationship with food and fitness.