Talk With A Doc

Host Jennifer Semenza welcomes back Sandra Brown, senior manager for genetic counseling at St. Joseph Hospital in Orange, California. Brown discusses the powerful tool of genetics for unlocking the mysteries of our DNA and how it is paving the way for personalized health care solutions. She also talks about how affordable it has become and how Providence has made it easier for people with walk-in...

Dr. Trace Julsen , a family medicine and maternity care physician with Providence Medical Group in Spokane, Washington, joins host Jennifer Semenza to discuss hypertension, also known as high blood pressure. Often referred to as the silent killer, high blood pressure is a common condition, and Dr. Julsen offers ways we can control and even lower our blood pressure.   Do you want to know more? Chec...

Dr. Chris Mikulic, a psychologist with Providence's Oregon clinical programs, joins host Jennifer Semenza to discuss the importance of good mental health for physical health, and vice versa. Dr. Mikulic highlights the physical issues that can arise from neglecting mental health, including stress and suppressed emotions. Do you want to know more? Check out the Providence blog for more information o...

Dr. Allison Arch , a neurologist with Providence Medical Associates at Little Company of Mary in Torrance, California, joins host Jennifer Semenza to discuss ways to minimize the risk of having a stroke. Regular checkups with a primary care doctor are crucial, especially for older adults, to monitor and control risk factors. Maintaining a healthy diet, staying active, and managing stress are all i...

Heart disease is the leading cause of death in the U.S., accounting for about one in four deaths. In this episode of "Talk with a Doc: Lifecycle," Dr. Kyler Barkley, a cardiologist at Covenant Heart and Vascular, discusses preventing heart disease, lowering risk factors, and recognizing symptoms. Understanding these can help you take control of your heart health and reduce serious complications. L...

Taking charge of your health during your midlife years is essential. Midlife comes with numerous physical, emotional, and mental changes that can significantly impact your overall well-being. Our guest, Dr. Andrew West , helps us understand the changes you might encounter and how best to navigate them through preventative measures. Do you want to know more? Check out the Providence blog for more i...

Dr. Alipi Bonm , a neuro-oncologist at the Providence Swedish Cancer Institute in Seattle, joins host Dr. Ashwani Rajput to offer up valuable insights into brain cancer, from what to expect to the promising treatment options available that could ease your fears. He also debunks common myths, such as the misconception that cell phones and electrical wires cause brain cancer and highlights promising...

Join host Jennifer Semenza as she speaks with Dr. Kelly Perlewitz , Acting Director of Hematology and Oncology at Providence Cancer Institute . Dr. Perlewitz discusses the importance of early cancer detection and shares practical tips for prevention. Learn about various cancer screenings, lifestyle changes, and the role of genetics in cancer development. Dr. Perlewitz also highlights the significa...

At Providence, we believe in whole person care that includes your physical, mental, and spiritual well-being. Chaplain Julie Dickelman, a board-certified clinical spiritual health specialist, explains the importance of spiritual care in healthcare settings. She discusses how spiritual health is connected to physical, emotional, and psychological health, backed by research. Chaplains provide spirit...

Join us for the inaugural episode of "TWAD: Cancer, Cures and Coffee" with Dr. Ashwani Rajput and special guest Dr. Kelly Paulson . In this episode, we dive deep into the topic of Melanoma, one of the most serious types of skin cancer. Dr. Paulson, a medical oncologist at Swedish Cancer Institute First Hill in Seattle, shares her expertise on the importance of early detection, risk factors, and th...

Dr. Dina Gordon , the medical director of women's wellness at Providence Swedish, joins host Jennifer Semenza to discuss essential information for women who are either pre-menopausal or menopausal. Dr. Gordon explains how to manage common symptoms, addresses misconceptions, and considers genetic factors, as well as what to do to prepare for menopause. She also provides insights on post-menopausal...

Join us on this episode of "Talk with the Docs Wellness Briefs" as we delve into the importance of mental health with Dr. Arpan Waghray, CEO of Providence's Well Being Trust. Dr. Waghray shares valuable insights on the connection between mental, physical, and emotional health. He also discusses how Providence is making strides in providing equitable access to mental healthcare and supporting their...

Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when necessary. She outlines various techniques for managing stress, including breathing exercises, mindfuln...

Host Jennifer Semenza welcomes Dr. Dafna Trites , a board-certified OB-GYN physician with Facey Medical Group to discuss family planning. Dr. Trites talks about aspects of preparing for pregnancy, including the importance of pre-planning, reproductive health screenings, and understanding ovulation cycles. Dr. Trites emphasizes the benefits of discussing family planning well in advance and provides...

Host Mary Renouf spoke with Beth Schenk, the chief environmental stewardship officer for Providence, about the significance of environmental stewardship, especially within healthcare settings. Schenk emphasized various initiatives, including waste reduction, energy efficiency, and transportation enhancements, which align with Providence's mission and values. She also noted how these initiatives im...

Join us as Dr. Matthew Paletta discusses the importance of regular health checkups and screenings for young adults. Establishing a baseline of care in your 20s and 30s can make a big difference in the future. Find out how early detection of health issues, preventive care, and managing long-term conditions can keep you healthy and why mental health is key to overall wellness. Do you want to know mo...

Host Jennifer Semenza spoke with Dr. Danielle Curitore, a Pediatric Physician at Heritage Health Facilities in Orange, California, to discuss navigating healthcare issues for adolescents and teens. Dr. Curitore highlighted the importance of parents maintaining open communication, providing accurate information, and seeking preventive care to support their child’s physical and emotional well-being...

Host Jennifer Semenza welcomes back Dr. Robin Henderson, Chief Executive Behavioral Health for Providence, Oregon, and Chief Clinical Officer for Work2BeWell. They continue their discussion on tough conversations with teens, covering reproductive health, substance use, and peer pressure. Dr. Henderson offers insights on creating a safe environment, the importance of open communication, and advice...

Host Jennifer Semenza welcomes Dr. Robin Henderson, Providence Oregon's Chief Behavioral Health Officer and Work2BeWell Chief Clinical Officer. Dr. Henderson provides parents with practical advice on addressing anxiety and depression in teens, discussing mental health, fostering healthy relationships, managing conflicts, identifying toxic relationships, and promoting positive body image and self-e...

Jennifer Semenza welcomes Dr. Elizabeth Meade to provide practical advice for parents on supporting their young children's well-being. Dr. Meade highlights the importance of physical activity, sleep, a balanced diet, and mental health, emphasizing the need to establish healthy habits early. Do you want to know more? Check out the Providence blog for more information on this and other health relate...

Host Jennifer Semenza welcomes guest, Dr. Elizabeth Meade, a board-certified pediatrician, and speaker for the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health to discuss the impact of social media on children and teenagers. Dr. Meade emphasizes the importance of teaching kids how to use social media safely and appropriately, rather than simply discouragi...

On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Mary Mittell, the medical director for midwifery at Providence Swedish. Mary discusses the transformative power of midwifery care—highlighting its distinct approach compared to obstetricians and doulas. She discusses the personalized care midwives provide for low and moderate-risk pregnancies, the unwavering suppor...

On this episode of Talk With A Doc: Wellness Briefs , host Jennifer Semenza welcomes Natasha Blanchard, a doula with Swedish First Hill in Seattle.  During their conversation, Natasha talks about various aspects of doula care, including the historical context, the modern role of doulas, prenatal and postpartum care, and the importance of cultural considerations in providing care. She also emphasiz...

Host Jennifer Semenza welcome back Dr. Alex Hamling , pediatrician at PACMED Canyon Park-Bothell and Clinical Instructor at University of Washington School of Medicine, to continue their discussion on various aspects of children's development from ages two to six. Healthcare for young kids is consistently evolving. Tune-in to stay up to date on best practices to keep your kids happy and healthy. I...

In the third episode of the Lifecycle series, host Jennifer Semenza speaks with Dr. Alex Hamling , pediatrician at PACMED Canyon Park-Bothell, and Clinical Instructor at University of Washington School of Medicine. He discusses essential newborn care, which ensures the baby's health and helps parents feel prepared and confident in their roles.  Dr. Hamling discusses why it’s essential for expectin...