Talk To Me Baby

Ruminating or obsessing about something? Tips to help you stop overthinking! TIMESTAMPS (00:55) Small Talk: Groundhog day in your brain (03:10) Get present (04:22) What are you trying to accomplish? (06:44) Rebranding “hard” to “different” (08:13) What do you really want? (12:38) Deep Talk: The hidden benefit  (18:01) Pretending your way into the present THINGS MENTIONED Song of the episode: Don’t...

Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in. How to navigate the in between time + a guided meditation to let go of what’s no longer serving you. TIMESTAMPS (01:14) Small Talk: Letting go (9:22) An exercise to help you let go (11:18) Deep Talk: Guided...

Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered.  TIMESTAMPS (00:00) Sma...

Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time. TIMESTAMPS (00:00) Intro (00:56) Small Talk: When everything sucks (02:36) 4 Journal prompts to go through  (12:00) Deep Talk: Changing your perspective  (16:30) Complaining and venting just creates more of what sucks  (19:24) Even things you once wanted will suck (23:42) Recap THINGS MENTIONE...

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered.  TIMESTAMPS (00:00) Intro (01:36 )Small Talk: What is a boundary (05:25) Dealing with confrontation (10:42) Step 1  (11:16) Step 2 (13:55) Step 3 (16:53) Step 4 (18:54) Deep Talk: boundaries and people dis-pleasing (2...

Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me specifically in the area of manifesting love. TIMESTAMPS (00:00) Intro (02:14) Small Talk: You are “manifesting” 24/7  (06:56) Where manifesting goes wrong (08:38) The 2nd Thought Rule (I made it up) (1...

How being right subconsciously keeps you stuck and blocked from listening to your inner voice. TIMESTAMPS (00:00) Intro (00:57) Small Talk: Your inner voice is persistent, but it won’t argue with you (09:00) Being afraid and comfortable (10:25) Not letting it be easy (12:54) Deep Talk: The need to be right keeps us divided (16:23) Why put ourselves and each other in boxes? (19:55) Recap THINGS MEN...

How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method. TIMESTAMPS (00:00) Intro (00:59) Small Talk: Expressive B*tch, my theme for the year (04:45) Not sacrificing yourself for the sake of being “of service” (07:36) Deep Talk: How to ground the theme into 3D reality (09:32) Prioritizing by using the EOS methodology (14:46) Recap...

How to tune out people, their opinions, and distractions that keep you from listening to your inner voice. TIMESTAMPS (00:00) Intro (01:05) Small Talk: How to tune people out (03:13) “Never complain, never explain” will serve you well (06:36) Why people like to warn others (10:03) Their perspective doesn’t need to matter (12:59) Identifying vampires and light bringers (15:20) Dealing with your inn...

Sometimes you don’t know what to do. Here’s what you should do when you don’t know what to do. TIMESTAMPS (00:00) Intro (00:32) Small Talk: Tips for when you don’t know what to do (01:33) The quality of our questions dictates the quality of our answers (04:22) What is my next step (05:10) You can’t get the answer if you’re still asking the question (08:14) But what if I can’t let go of the questio...

Commanding your emotions, having a sense of perspective, and being at peace, in a world that often tries to dictate how you feel is the ultimate power. Learn how to become gloriously unbothered. TIMESTAMPS 00:00 Intro 02:47 Small Talk: The 3 stages of being bothered 07:01 What “Funk Blasters” and weiner dogs have to do with happiness 09:25 Child good trauma and emotional triggers 14:45 A morbid, y...

Discouragement is a result of your reality being out of line with your expectations — whether because things went wrong, or things haven’t happened yet. Let’s talk about how to identify the root of discouragement through journaling and how we can change our lives by remembering we are the ones in control of our thoughts. TIMESTAMPS 00:00 Intro 02:14 Small Talk: Journal prompts to discover what’s a...

As a hater of most goal planning and habit-tracking advice, this is the only method that has worked for me to revamp areas of my life with consistency. I’ll walk you through the Practical + Energetic Quadrants and what I track without creating a crazy complex goal planning routine. TIMESTAMPS 00:00 Intro 03:46 Small Talk: Practical + Energetic Quadrants  05:30 How to set up the quadrants for the p...

There are different forms of impatience, and the causes are all interconnected — and no, the cause is not actually the slow car meandering into the turn lane. Let’s find out what’s at the root of impatience so we can connect to ourselves and learn what it means. TIMESTAMPS 00:00 Intro 00:36 Housekeeping- Join Petal Spill   02:14 Small Talk: Defining the types of impatience 03:52 The root of the fe...

Saying no is a vital life skill. We cover practical tips on how to say no if you’re a chronic yeser, people pleaser, or feel guilty saying no to others.  TIMESTAMPS 00:00 Intro 01:06 Saying no is a vital life skill 02:16 Zoom in: 4 tips on how to say no 02:16 Tip 1 04:02 Tip 2 07:45 Tip 3 09:14 Tip 4 10:26 How saying no can lead to even better outcomes for everyone involved 12:28 Zoom out: Why it’...

Have you ever noticed most adults are tired all the time? It’s not because you’re not getting enough sleep… In this episode, we talk about how to replenish your energy and cit though the same ol’ same ol’ of everyday life. TIMESTAMPS 00:00 Intro 00:15 The real reason you’re tired all the time 02:23 Zoom in: Tips on how to replenish your energy the right way 03:03 Try this tomorrow- be present 04:4...

Are you in the middle of an identity shift? Self-sabotage is normal when you’re shedding an old identity and stepping into a new one. Learn the 3 stages of an identity shift and why self-sabotage comes along for the ride. TIMESTAMPS 00:00 Intro 01:34 What is an identity shift and why does self-sabotage come along for the ride? 02:28 Zoom in: 3 stages of an identity shift 07:18 Sneaky sabotage, we...

Have you ever been in a group setting, and everyone goes around the room and shares a fun fact? And for the life of you, you cannot think of a single exciting thing? TIMESTAMPS 00:00 Intro 00:55 What you stand to gain by partaking in these super fun journaling prompts 01:38 Zoom in: Make yourself a Hype List 06:32 Wins to Celebrate, Traits to Embrace, Gifts to Honor and Appreciate 09:30 Zoom out:...

Are you unknowingly glorifying suffering in your life? We explore what suffering looks like (including resentment, anger, frustration, irritation) and why you might subconsciously hold onto emotions and patterns that keep you suffering and stuck.  TIMESTAMPS 00:00 Intro 00:40 Zoom in: Suffering and feeling resentful 04:40 How does feeling negative emotions benefit you? 08:20 Why society loves and...

Do you want to shift your identity? Let’s talk about identity shifting and get to know each other.  TIMESTAMPS 00:00 Intro 01:22 My word of the year 04:20 Ana de Armas has to be my prima 06:10 Expressing my more creative side  08:00 Why living in accordance with who you are makes it hard for people to control you 12:00 The end of 2019  20:00 Let me out of the box THINGS MENTIONED  Mindset Coaching...

Does the concept and practice of self-love give you the ick? In this episode, we talk about practical ways to love yourself and why self-love is needed if you want to change your life. My cats both make their podcast debut and cause adorable chaos. TIMESTAMPS 00:00 Intro- Meet Dawson 01:05 The “I’ll be happy when…” and what it reveals about self-love 02:20 Why we struggle to love ourselves and how...

I’m not a super disciplined person, but I’m working on it. These are 5 tips that I’m testing out to see if I can be more consistent and reframe life tasks to be more fun, less drudge.  TIMESTAMPS 00:00 Intro 02:37 My struggles with goal planning 04:22 Why discipline should matter to you 05:14 Tip 1- I deserve to 06:43 Tip 2- Motivation is a train that never comes  08:12 What the Temple of Vesta ha...

Your inner guidance is always speaking to you, and it knows what you should do way better than anyone else in your life. This is for you if you question yourself, your decisions, and are tired of being confused.  TIMESTAMPS 00:00 Intro 01:05 How my eyeshadow inspired this podcast episode 03:32 Trusting yourself on the little things  03:52 What your inner guidance feels like 05:58 Zoom in- practica...

Welcome to Talk To Me Baby, the show that believes knowing yourself and living in accordance with who you are is the biggest asset you can possess in life. I’m your host, Emily de Armas and my goal is to help you connect to your inner voice so you can trust yourself, feel empowered, and leave behind self-doubt. There’s so much conflicting advice out there on how to live. We’ve been having this con...