TakingControl: Your Health, Your Life, Your Choice

Ep. 013: The Balanced Life: Secrets to Integrating Work and Wellbeing In this episode of 'Taking Control,' we delve into the crucial topic of balancing work, life, and self-care. In a fast-paced world, achieving a harmonious integration of professional and personal life while prioritizing self-care is increasingly important. We explore practical tips for managing time, setting boundaries,...

Ep. 012: Building Lasting Connections: A Guide to Healthy, Supportive Relationship In this episode of 'Taking Control,' we dive into the importance of healthy relationships and their impact on overall wellbeing. We discuss how setting boundaries, practicing effective communication, and nurturing supportive connections can positively influence mental, emotional, and physical health. The epi...

Ep. 011: Embracing the Chaos & Taking Control: Strategies for Mental Health In this episode of 'Taking Control,' the host shares his personal journey with mental health. He delves into the importance of prioritizing mental health and its impact on overall wellbeing. The episode outlines effective strategies for managing stress, improving resilience, and nurturing emotional wellbeing. T...

Ep. 010: Fuel and Move — Essentials of Nutrition and Exercise In this episode of 'Taking Control,' the host, a regular dad and husband, delves into the importance of physical wellbeing, exercise, and nutrition. The focus is on two fundamental pillars of health: regular exercise and a balanced diet. The discussion highlights the myriad benefits of exercise, including cardiovascular health,...

Ep. 009: Reframe Your Mindset—The Road to a Better You In this episode of 'Taking Control,' we delve into the power of a positive mindset and how it can transform your life. Learn practical tips and strategies to shift your perspective towards optimism, enhance your wellbeing, and foster personal growth. Discover how practicing gratitude, challenging negative thoughts, and surrounding your...

Ep. 008: Empowerment: Building Confidence, Resilience, and Purpose In this episode of Taking Control, Blake discusses the concept of empowerment and how to harness your inner strength to navigate life's challenges. Empowerment is presented as an internal force waiting to be unlocked, offering significant benefits such as increased self-confidence, better decision-making, and personal growth. T...

Ep. 007: Essential Tactics: The Art of Resourcefulness In this latest episode of the Taking Control Podcast, discover the power of resourcefulness and essential strategies for personal and professional growth. From embracing a growth mindset to leveraging technology, learn how to overcome challenges and seize opportunities. It's not sexy, but nothing that truly matters is really that sexy, but...

Ep. 006: Gut Feeling & Regret Following your gut isn't easy sometimes, especially with societal pressures. I've gone against mine. Do I regret it, yes, sometimes, but then the other side is who I have become and how it has shaped me, the family I now have. I wouldn't change it, however, I would do some things a little differently. This is real and raw. Learn from your choices, good...

Ep. 005: From Struggle to Success: 5 Ways to Jumpstart Your Weight Loss Struggling to shed those extra pounds? Don't know where to start? In the latest episode of 'Taking Control,' Blake reveals five simple but effective strategies to jumpstart your weight loss journey. Discover how you can create healthy habits that stick, and find out why most diets fail in the long run. If you'r...

Ep. 004: Seasons - Failure, Learning, Overcoming, Forward The host shares his journey of taking control of his life amid significant challenges. As an entrepreneur and chiropractor, he's faced financial burdens due to student loan debt, a struggling business, and the impacts of the pandemic. The toll of these pressures has affected his health and strained his family life, leading to feelings o...

Ep. 003: Taking Control In the latest episode of "Taking Control," we delve into why tackling hard tasks can be a game-changer. Discover how completing challenging goals can boost your confidence, release feel-good chemicals, and even strengthen your brain's problem-solving abilities. Uncover how conquering difficult tasks can reduce stress and promote personal growth, leading to a m...

Ep. 002 In this episode of "Taking Control," a husband and father shares his journey thus far, the first 5 weeks, to regain his health after a couple years of struggle and inactivity. He starts with a simple goal: move every day this month. Through a mix of workouts and walks, he gains energy, back pain gone, and is more present with his family. He discusses the benefits of consistent ex...

Ep. 001 In this debut episode of "Taking Control," Blake shares his personal journey through the highs and lows of health, fitness, and mental wellness. He candidly talks about his struggles with weight gain, inconsistency in exercise, and the impact it has had on his family life. Despite his expertise in wellness as a chiropractor, he found himself at a tipping point after reaching 225...

We all have our choices. What's yours going to be?