Bold Brave TV
Taking Healthy Back
Welcome to Taking Healthy Back with Maria . Maria is unapologetically bold and fierce about health freedom, self-healing and experiencing life with all her senses. On this channel, her mission is Taking Healthy Back. She shares her 25+ years experience of how to live in flow, free of overwhelm. Through her interviews she shows you how to overcome your overwhelmed, over processed, and over medicated life. Her simple methods will move you to live free of burnout, become self assured, maintain control, and feel comfortable in your skin while being mostly joyful. Everyday wellness doesn't have to...
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Auteur
Bold Brave TV
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Site du podcast
Dernier épisode
30 janv. 2025
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Épisodes
Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop 30.01.2025 49:11
In this episode, Coach Ameerah Diaz dives into the hidden tolls of overgiving and the profound impact it has on your mental, emotional, and physical well-being. She unpacks why overgiving often feels noble but leads to burnout and disconnection. Through personal insights, practical strategies, and transformative success stories, Ameerah shows you how to reclaim your energy, rebuild relationships,...
Taking Healthy Back with Maria Malec - Wellness on wheels. Thriving in motion 17.01.2025 52:31
Ever wonder what it's like to embrace freedom and thrive on the open road? In this episode of Wellness on Wheels: Thriving in Motion, we sit down with a health coach couple living full-time in their RV. Discover how they've built a life of purpose, health, and adventure while navigating the challenges of mobile living. From practical wellness tips to heartfelt stories, this conversation will inspi...
Taking Healthy Back With Maria Malec - Breaking Patterns, Building Peace and Healing Beyond Limits 20.12.2024 49:31
In this episode, we talk with Sid McNairy, global peace ambassador, author, and transformational coach, about his mission to empower others to live in peace. Sid shares how his signature method, "The Practice," helps dissolve fear, overcome negative patterns, and reactivate inner peace. Drawing from his experience as a former football coach, yogi, and wellness leader, Sid provides practical insigh...
Taking Healthy Back With Maria Malec - Re-Coding Your Life: The Frequency of Love and Truth 13.12.2024 36:48
Join us for an enlightening conversation with Dr. Sharnael, a naturopathic doctor, quantum scientist, linguist, and spiritual leader, as she reveals the powerful intersection of science, language, and spirituality. Discover how her groundbreaking work helps individuals Re-Member TRUTH, Love, and Purpose. Drawing from her international bestseller, The Science of Miracles: Re-Membering the Frequency...
Taking Healthy Back - Forged for Wholeness with @tamparyno, Ryan Owens on @boldbravetv 06.12.2024 52:48
Get ready for an eye-opening conversation with Ryan, a devoted father, husband, and leader in his Tampa community. In this episode, he shares his powerful story of transformation—breaking free from a 20-year cannabis habit, reclaiming his spiritual, physical, and financial health, and saving his marriage in the process. As a video marketing trainer and real estate professional, Ryan, also leads th...
Taking Healthy Back - Purpose-Driven Profits, Values at Work 15.11.2024 50:07
What happens when businesses focus on more than just profits? Join us as we dive into a conversation with Tim Salmonson, a best-selling author, visionary entrepreneur, and creative force who's leading a movement to build healthier cultures in business. Tim's approach? Turning companies into social enterprises that elevate joy, ease suffering, and provide solutions that benefit people and the plane...
Taking Healthy Back - Frequency Fix: From Health Struggles to High Vibes 01.11.2024 46:12
Join us on an enlightening journey with Michele "Lovelife" Greenan 🌿 After overcoming immense health challenges and transforming her life through sound frequencies, quantum living, and toxin-free practices, Michele has found her mission.. Tune in to discover how energy, sound, and authentic living can empower profound healing and growth. 💫✨ #FrequencyHealing #PeaceInVibration #QuantumLiving #Mi...
Taking Healthy Back - Speak Up, Speak Out, Own The Room 25.10.2024 52:29
In this episode, we dive into confident communication with Karen Laos, a leading expert helping women ask for what they want in the boardroom and beyond. Learn Karen's actionable tips to turn self-doubt into self-confidence and start commanding your space with ease.
Taking Healthy Back - Eco Wellness, Real Impact w/ Laide the Pickytarian 18.10.2024 43:14
In this episode, we explore how Pickytarian is redefining wellness with a focus on giving back and being kinder to the environment. We discuss their commitment to donating 5% of sales to organizations fighting hunger and homelessness, and their approach to sustainability—choosing eco-friendly materials for disposable dinnerware while encouraging reuse whenever possible. Learn how you can align you...
Taking Healthy Back - From Pain to Purpose: The "I choose Me" Movement 04.10.2024 52:33
Feeling overwhelmed by life and unsure of how to prioritize your own needs? Join us for an eye-opening conversation with Darcey Kesner Hawkins, founder of the I Choose Me™️ Platform and Akamai Wahine, meaning "smart woman" in Hawaiian. Darcey shares her personal journey of healing from childhood trauma and the societal pressures that have kept many women, like you, from embracing their true selves...
Taking Healthy Back - Minds in Motion:A Mental Fitness Revolution 20.09.2024 46:52
Feeling overwhelmed, constantly doubting yourself, or stuck in negative thought patterns? In this episode, we dive into Positive Intelligence (PQ) to help you take control of your mind and emotions. Discover how to silence your 10 negative saboteurs—like the Inner Critic or Hyper-Achiever—that fuel stress and anxiety, and learn how to build your 5 sage powers to foster resilience, clarity, and joy...
Taking Healthy Back - My Warrior's Place: Where #Heroes Heal 06.09.2024 51:25
Join us as we explore the incredible journey behind My Warrior's Place, founded by Kelly Kowall after the tragic loss of her son, Corey, who made the ultimate sacrifice for our freedom. This powerful episode highlights the healing and support provided to Veterans, Military Service Members, First Responders, and Gold, Blue, and Silver Star Families. Discover the invaluable programs that help those...
Taking Healthy Back - w/ guest Lisa Charles 23.08.2024 52:21
Only on Bold Brave TV!
Taking Healthy Back - w/ guest Shawn Livingston 09.08.2024 52:47
Shawn Livingston is a combat veteran who, after sustaining an injury while serving his country, found himself in the throes of heroin addiction. His journey from the battlefield to the depths of addiction and back again is chronicled in the documentary "100 Miles to Redemption," which provides a raw and unflinching look at his path to recovery. We are going to unpack his road to recovery and learn...
Taking Healthy Back - w/ guest Phoebe Leona 26.07.2024 56:08
Through inspirational speaking, dancing, writing, my somatic/movement practice/ritual, Mvt109™, and transformational coaching and experiences, she is here to guide you to have a greater sense of safety, freedom, belonging and purpose. We will be discussing her book, Dear Radiant One...An Emotional Recovery Story & Transformational Guide to Embody the Dance of Life, her retreats and the goodness sh...
Taking Healthy Back - #Breaking Barriers:A Skeptic's Journey into #Energy Medicine 19.07.2024 42:21
Join us on a transformative journey as we explore how energy healing resolved decades of recurring pain, health issues, and emotional blocks, turning a world-class skeptic into a passionate advocate. Discover the potential benefits of energy healing for physical pain, emotional baggage, stress, and more. Learn about different modalities like Reiki and Acupuncture, the science behind these practice...
Taking Healthy Back - Being the #Man the #World #Needs! 12.07.2024 53:10
This gentleman is creating a Champions dynasty with ELITE COACHING preparing men mentally and physically to TRANSFORM their LIVES in 90 days. We are going to unpack all that on today's show.
Taking Healthy Back - LISTENING TO SMILE: A sound healing Sample 21.06.2024 47:31
Come experience a sampling of Ian and Falyn s unique frequency minded music and meditation on the show. Guests Ian Morris: founder of Listening to Smile and the creator of the LTS Method and Frequency Minded Music™. His innovative and inspiring work in Sound Healing and frequency wellness has touched countless lives across nine countries, helping individuals uncover their unique paths to health an...
Taking Healthy Back with Maria Malec - 06/14/24 14.06.2024 50:31
Only on Bold Brave TV!
Taking Healthy Back - w/ guest Regyna Curtis 07.06.2024 54:34
Discover the language of your soul and unlock your authentic wisdom. Every soul-guided entrepreneur has a unique combination of forms through which their wisdom communicates. This podcast delves into the essence of soul wisdom, helping you understand, embrace, and evolve your soul wisdom language. Join us on a journey of self-discovery and empowerment, increasing the impact of your work and experi...
Taking Healthy Back - Boom to Bloom: Elevate Your Wellness with Sonic Speed! 24.05.2024 57:34
Falyn stands as a stalwart advocate and creator of the Radiant Balance System, with a mission to empower women through the integration of mindful healing and functional diagnostic nutrition. Her approach to health and wellness is distinctively unconventional, blending her proficiency in somatic practices, meditation, and sonic therapies, courtesy of Listening to Smile, with a focus on movement, nu...
Taking Healthy Back with Maria - Widowed Dancer,Beyond Grief though a 1 Minute Video 17.05.2024 54:34
Bryan Martin shares his profound journey through grief and resilience, finding hope and joy amidst the darkest times. After losing his partner and father within months of each other, Bryan faced the pandemic alone, feeling the weight of loneliness and depression. Through his widowed blog and dancing on social media, Bryan discovered the power of community and gratitude in overcoming grief. Join us...
Taking Healthy Back - Creativity goes beyond the pencil and the brush 26.04.2024 48:20
We will dive deep into how creativity is your unique and original exploration, expansion, expression of your imagination. And discuss her current publishing project, The Art of Parenting Your Own Way, It wasn't in the manual.
Taking Healthy Back with Maria - Empower Her Path:Transforming Women's Lives with Faith & Business 12.04.2024 51:35
What does it mean to be a Kingdom Influencer? Learn how Karen connects Christian women entrepreneurs with a heart to see women find fulfilment in their family, friendships, faith and finance. See how to step into your future as you grow in your identity of who God has called you to be. Always keeping God as your CEO!
Taking Healthy Back- Squeezing the #Truth, Uncovering the Power of #Juicing 05.04.2024 51:47
Evie is a Certified Juice Therapist who offers juice therapy and coaching services to women who want to live a healthy lifestyle. We are going to dive deep into the juice myths, too!
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