Take Up Space Podcast

The Jack of All Trades Series is in full effect! King Callen P (Chase) is one of those guys who just knows how to do any and everything. From rebuilding cars, to cooking up something good in the kitchen, to knowing when to rest, and how to keep the party going. In this episode, Leah and Chase discuss the importance of finding peace in the madness and doing what makes you happy. Follow our guest! h...

Author of Get Up and Get Dressed, Shaquanna Chappelle, joins Leah this week as we continue the Business Owner Series. Shaquanna loves fashion, but more importantly the impact a good piece can have on her clients. The ladies chat about beauty standards, professional attire, and learning how to build messaging in an outfit. There are times we think we have to all dolled up, but there's no better fee...

Owner of BGA Business Group, Tamar M., chats with Leah about being a business owner and the journey Tamar has taken to get here. Tamar focuses on creating space and advocating for Black women and women of color as they pursue their goals as business owners. She starts with flushing out the idea they have and helps them plan it out for successful execution. If you're interested in getting in contac...

In the final installment of the Mental Health series, Fredrick Gillam joins Leah to talk about his experience in the mental health space. Fredrick Gillam is a Licensed Professional Counselor (LPC, MHSP, LMFT) who started his ministry in the church to help those who need support, especially in the grief and loss space. His introduction into his professional field came as he and his wife were learni...

This week Counselor Robin Shirley joins Leah to chat about her services offered to girls ages 5-29. Robin shares her experience and passion for working with this demographic. So many of our girls and young women grow up seeking validation and hoping to belong. Robin's approach incorporates the community and help her clients identify a solid support system. It can be difficult to identify when our...

#ChampionsofDiscourse #TakeUpSpacePod #MentalHealth Dr. Mekel Harris is a licensed psychologist and specializes in grief and loss counseling. In this conversation, we learn that loss does not only pertain to loss of life. It can be the loss of anything we hold dear. Although grief is something that we can all understand and share, there are definitely levels to this. Please be patient with yoursel...

Therapy and Jesus! It has been a motto of Take Up Space Podcast for a while now and we're so pleased to publish our first episode in the Mental Health Series. This week Denise Young (Owner of Love in Action Christian Coaching) chats with Leah about being a Life Coach. Denise has been through certification and training courses to ensure that she is giving her clients their best chance. Let's be ver...

Tori McComb joins Leah to discuss her experience as a special education resource teacher. Please reach out to Tori if you have questions or need resources for your kiddo via her email: torijstrickling@gmail.com Follow us on social media: https://www.instagram.com/takeupspacepod/ Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support .

Many students aren't aware of the resources available for their academic success, including: tutoring, writing centers, the professors, other students, and many more. Take the time to find out the resources available to you and the college students you may know. Also, be patient with yourself during this time. As a student, it's already stressful to be in this type of environment. Follow our guest...

Next up in the education series, Leah chats with Jasmyn Starke. Jasmyn has been a teacher for five years in California and has taught before, during and after quarantine. She notes the changes she experienced and how supported she feels by her admin and the parents of her students. Follow our guest! Jasmyn Starke https://www.instagram.com/jasoliviaa/ Become a supporter of this podcast: https://www...

A new series has begun! Let's talk about education, where we are, and where we're going. Lynette (Nice 2 Meet U Podcast) is the guest this week. She discusses her experience as we begin the 2021-2022 school year. A lot of students are behind and it will take the entire village to ensure they are building a solid foundation for a successful academic career. Follow our guest! Twitter @Nice2MeetUPod...

Take Up Space Podcast is back and in full effect! Leah discusses the next chapter of the podcast and the incredible successes experienced over the break. Check out Leah's course on Listenable: Boundaries for Successful Relationship https://listenable.io/web/courses/554/boundaries-for-successful-relationships/ Follow Leah on Wisdom join.wisdom.audio/DY8P Don't forget to rate the show. Thanks for yo...

Leah and Khalah chat about making memories while we still can. Sometimes the only time we think about the memories we have is when tragedy strikes. However, if we're intentional about the moves we make and with whom we choose to spend our time. We'll be in a better place to make memories with those we love! Join us for the live on Thursday at 8pCT! Early Bird: https://partners.getearlybird.io/podc...

Jason joins Leah to chat about life a year and a half after the start of the pandemic. This past year has been a lot of things, but mostly reflective and taught a lot of people how to pivot. There was a situation that made Jason re-evaluate his career path choices to be sure this is what he wants. What has changed in your life during this last year? Is it time for you to pivot? Follow our guest! T...

Danielle (of Crime and Roses Podcast) chats with Leah about Simone Biles's decision to withdraw from the 2020 Olympics. They also bring up instances in their lives where they have felt the pressure to uphold and break down the stereotype of being strong all the time. Tune in to a great convo! Follow our guest! Crime and Roses Podcast linktr.ee/crimeandroses EarlyBird https://partners.getearlybird....

Matty C. of AstroLeage Podcast joins Leah to talk about the images they had to shatter of their former selves while embracing the new roles they have been moved up to recently. Follow our guest! https://linktr.ee/AstroLeaguePodcast Check out our sponsor Omio! https://omio.sjv.io/c/2544961/1078765/7385 Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--51825...

Kellz of The Culture Marauders stops by to chat with Leah about what's been going on with him during the last year. Also, he shares his experience when it comes to taking risks and not buying into his limiting beliefs. Follow our guest! linktr.ee/Kelltron79 theculturemarauders.com Join us this Thursday for the live at 8pCT! Sponsor: Omio https://omio.sjv.io/c/2544961/1078765/7385 Become a supporte...

Chrissy comes back to join Leah for a chat about the growth she's experienced while maturing to 40. We're not going to be here forever, so let's have a great time while we can! It can be hard to get out of your own way, but get comfortable with being uncomfortable and hold yourself accountable. Both of those steps will lead you to exponential growth. Follow our guest! Chrissy IG: @ChrissyElayne Be...

Take Up Space Podcast is officially 1-year-old this week! It's time to celebrate the wins and set new goals! Leah chats about how she appreciates herself in life and the ways she preserves her relationships. It's more than just a spa day or a vacation; it's a way of life. As we grow, we should be aware of how we teach people to appreciate us and how we appreciate ourselves. Check out our sponsor!...

Jason is back! After a full school year, we have Jason back on this episode to chat with Leah about the pitfalls of transactional relationships. Unlike many professional or business relationships, personal relationships are not so structured and it can be hard asking for what you want or understanding what you need from a friend, family member, or a partner. Follow our guest! Jason's Twitter and I...

Leah is joined by Jim Evans of Film Rage for this interesting episode about the choices we make to feel safe.  Are guns part of your culture? What measures do you take to feel safe in your life? What truths do you hold that are different from others because of your culture? Follow our guest! Socials: @FilmRageYYC filmrageyyc.com Join us for the live on Wednesday at 8:15p CT Become a supporter of t...

Khalah and Leah are together at last!!! Leah has some questions for Khalah and they chat about moving from TX to NC, sidewalks, social circles, and loving self. Follow us on social media @takeupspacepod Follow Khalah on IG @THEBYERSJOURNEY Thanks to our sponsor Brüush! Click the click and use the code POD15 https://bit.ly/3xe5g7s See you on Friday for the live at 8pCT! Become a supporter of this p...

Thanks to the Take Up Space Pod fam and supporters! We've officially hit episode 50 and have a sponsorship! It's overwhelming the amount of love we've been shown by just doing what we love. This episode is a look back on some of the amazing guests and great convos. Give it a listen and share it with a friend. Check out our sponsor Brüush and use code POD15 for a 15% discount https://bit.ly/3xe5g7S...

Leah is joined by Chan of SHEgetsit Podcast; Cozy Womb Pod; and What Page We On, Bih?! These ladies chat about how news consumption has changed since the rise in social media; especially, with the shame and fear mongering that is pushed on a daily basis. Follow our guest! Chan @SHEgetsitpod on socials Tune in on Thursday for the live at 8pCT on YouTube and Facebook! Become a supporter of this podc...

Lynette of Nice 2 Meet U Podcast joins Leah to discuss the growth they’ve experienced the effects of that growth in their relationships. Oftentimes, we have to reintroduce ourselves to the ones that knew us before we upgraded our way of thinking, the way we present ourselves, or our overall being. While it can be tiresome to reassure that we are different, it is not our job to change the lens othe...