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take five with adrian michael
topics and tools to take with you in hopes to make your daily life better than it already is.
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Épisodes
on july breeze - guided meditation, pt. 5: beloved. you're enough. 28.07.2023 26:02
end this july with spoken word selections from my book, beloved. you're enough. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book. get unsigned copies of the book. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly p...
on july breeze - guided meditation, pt. 4: you can vent here. 27.07.2023 25:01
end this july with spoken word selections from my book, you can vent here. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book. get unsigned copies of the book. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please cons...
on july breeze - guided meditation, pt. 3: you deserve full love. 26.07.2023 25:00
end this july with spoken word selections from my book, you deserve full love. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book. get unsigned copies of the book. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please...
on july breeze - guided meditation, pt. 2: love hopes for you. 25.07.2023 23:47
end this july with spoken word selections from my book series, love hopes for you. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book series. get unsigned copies of the book series. ways to sponsor the show: venmo paypal cash app lovaste....
on july breeze - guided meditation, pt. 1: giver. 24.07.2023 23:16
end this july with spoken word selections from my book series, giver. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book series. get unsigned copies of the book series. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe...
on being underrated. 21.07.2023 32:04
do you know what it feels like to be underrated? take a 30-minute walk and listen to ways to turn people's opinions of you into fuel to not prove them wrong, but to prove you right. this episode is inspired by stephen curry's documentary, "underrated" on apple tv. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rati...
on energy audits. 20.07.2023 23:50
where is all of your energy going? do you know? use this three-tier framework to conduct an energy audit and see who and what you are truly investing in. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on abundance. 19.07.2023 22:23
here are four ways to help ensure you receive what you need and more. practice these and abundance will find you. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on rest. 18.07.2023 10:49
a 10-minute guided meditation inviting you to choose rest. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on caring and not caring. 17.07.2023 21:52
ever said you didn't care but actually you really did? maybe you weren't aware. in this episode the topic of caring about something that obviously still bothers you is discussed and practical ways you can admit to yourself (or not) and say i care . this episode was recorded live. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-sta...
on consistency. 11.07.2023 27:54
in this episode the topic of consistency is discussed and practical ways you can try to stay in the discomfort of consistency. this episode was recorded live. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on expectations. 10.07.2023 23:01
in this episode the topic of expectations is discussed and practical ways you can try to do things without needing anything in return. this episode was recorded live. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on confidence. 07.07.2023 23:16
in this episode the topic of confidence is discussed and practical ways you can detach yourself from doubt. this episode was recorded live. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on being prepared. 06.07.2023 22:05
in this 4th season we start in addressing one of the most asked questions: "where have you been" and how going through things in the past prepare us for what we are about to go through. this episode was recorded live. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on good vibes only. 14.10.2022 7:14
take these vibes with you everywhere you go. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on being rested. 13.10.2022 11:23
in this episode rest is the invitation and the requirement for all of us. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on being enough. 12.10.2022 9:02
in this episode four pieces read from the book, beloved. you're enough . serve as gentle reminders about your enoughness. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on committing to growth. 11.10.2022 13:25
in this episode connect and commit to growth. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on indigenous peoples' day. 10.10.2022 7:51
in this episode check in with what you know about indigenous peoples' day + native american history in general. read the full article containing a brief history + four ways to appreciate this day and beyond . watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on being a giver. 07.10.2022 10:34
in this episode hear readings of three pieces from his book, giver + order the last signed copy . watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on effective communication. 06.10.2022 10:59
in this episode walk away with 6 questions to ask yourself before leaning into any conversation, the 48-hour rule, two conversation starters to try and a reminder to be gentle with yourself. watch the episode . want the communication tool to be clear and concise when communicating? book a mentoring session or a training . ways to support: buy books wear good vibes donate any amount subscribe mon...
on centering joy. 05.10.2022 15:09
in this episode joy is prioritized. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on allowing magic to happen. 04.10.2022 9:50
in this episode you're prompted to act upon the very thing you want in order for magic to happen. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on authentic relationships. 03.10.2022 12:51
in this episode probe into what makes a relationship authentic or not. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
on hurricane ian, trevor noah, the warriors, life with mars, and more. 30.09.2022 10:28
in this episode get five pieces of goods and news: weather update on hurricane ian, movies and shows to watch, nba pre-season, life with mars, and trevor noah. watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show
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