Take Care Sis

What about your friends? Will they stand their ground? Will they let you down? heyy ayy (As sung by TLC) Friendships help us to move through life with people who love and care about us. In some cases they can be beneficial to our overall health and wellness. Join Ki & Kiki as they dive into the science behind Women friendships, Red And Green Flags to look out for and why Black Women Friendship...

Have you ever thought about relationships going through cycles or phases? According to Dr. John Gottman, there are 3 phases of love that are actually choice point in a relationship These phases or choice points can determine if a relationship progresses or deteriorates. Join Ki & Kiki as they dive into the 3 Love Phases according to Dr. John Gottman’s Research. Key Timestamp 1:02 Hey Girl Hey...

It's our 1 Year Podcast Anniversary!! We are taking the time to reflect on 1 year and How we far we have come as a duo, as a podcast and more!  Join Ki & Kiki as they dive into the ups and downs of podcasting, what they've learned along the way, and what they're looking forward to in the future! Key Timestamp 1:02 Hey Girl Hey 8:10 Recap of Last Week's Episode 9:24 A Day of Rest & Giv...

When we talk about love and intimacy, many people automatically think of love with romantic partners and intimacy with those same partners. But love and intimacy are felt in many different relationship dynamics from romantic partners to friends, to families. So, In order to obtain love and sustain relationships over a long period of time, we have to have a certain level of intimacy. And just...

Not only is it Black History Month, but it is also the month we associate with Love. Although we are thinking or Romantic love this month, let's not forget Join Ki & Kiki as they discuss and explore the 8 different types of love, according to the ancient greeks. Key Timestamps: 1:04 Hey Girl Hey 13:28 Recap of Last Week's Episode 14:04 For The Culture - Beyonce Tickets and the price of eggs -...

We had a technical issue get in the way of your episode this week.  We'll be back next week!  Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.thiscurviyogi.com Ki's Instagram: www.instagram.com/lifewithki_the_yogi Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

We are back after a short break!! We are not only catching up with each other, but with all of the things going on in the culture! Join Ki & Kiki as they welcome the new year and get back into their regular schedules Key Timestamps: 2:57 Catch Up with Ki & Kiki 14:25 For The Culture 12:49 R.I.H.(Rest in Health) Twitch 20:30 Nick Cannon is second guessing his decisions 23:02 Noami Osaka and...

We're throwing it back to another great episode! Have you ever found yourself in a place where you knew it was time for change? Or maybe you found that you were trying to shine in the wrong space or on the wrong stage or in front of the wrong audience? This week's episode is all about the pivot! What moments lead up to change? How do you execute the change? Join Kiki & Ki as they explore a con...

We are still on a break! But dive back into this episode on the different types of Self Care! Join Ki & Kiki for a Conversation around the different types of Self Care! Many people associate Self Care with bubble baths, manicures and pedicures; But there are many different layers to this practice! In this episode we introduce our list of Self Care Types: Physical, Emotional/Mental, Spiritual,...

This week we are Bringing you fhe Best of 2022!! Join Ki & Kiki as they compile some of their best episodes from Season 1 and 2! Key Timestamps: 1:02 The Best of 2022! 2:13 What is Self Care? - Season 1, Episode 2:56 Hold Your Sis Accountable - Season 1, Episode 3 12:57 Eff That Job, Sis! - Season 1, Episode 7 24:30 NO is a Complete Sentence - Season 1, Episode 11 29:13 Therapy & Mental He...

This week we are simply talking about the Hot Topics in the streets! From Diddy's new Baby to Nick Cannon's 12th Baby to Tj Holmes and Amy Robach to Derrick Jaxn's Divorce. Join Ki & Kiki as they discuss the All of the trending topics in this "For the Culture" Episode. Key Timestamps:  1:04 Hey Girl Hey.....Checking In 4:15 How was Your Week? 14:43 Recap of Last Week's Episode 15:48 Issa...

Do you ever realize in the middle of a conversation that you have completely misunderstood the person who's talking to you? Do you immediately think "Am I Missing Something Here?" Effective Listening helps us yo minimize misunderstandings and ensure that we are giving the person talking adequate attention AND that we perceive the informatjkn goven correctly. Join Ki & Kiki as they discuss the...

Have you ever felt like your messages were misunderstood? OR Have you ever felt like you misunderstood someone else? It may be because you and the person on the other end are speaking with different communication styles. There are 4 types of Communication Styles that people usuaally fall into. Each Communication Style has different traits, and can be perceived differently from people communicating...

One Holiday down and one more to go! Listen we've survived one holiday, and are so happy to get back to our lives.  BUT one thing we will not miss is the awkward questions we receive at family gatherings.  We understand that there are mostly good intentions behind them,  but that doesn't change the fact that they are annoying. When are You bringing someone home Kiki? When are you ge...

The Holiday season is here!!! From Thanksgiving to Christmas, we are preparing ourselves to get into the Holiday spirit, to eat good food, spend time with our families, and most importantly, make time for ourselves. Join Ki & Kiki as they discuss all things Holidays from when to put up your Christmas tree to Thanksgiving Food, and how to fit in your self care in the midst of your Holiday gathe...

Across the globe, we have all experienced a significant amount of loss over the past few years from the effects of the pandemic alone. We’ve lost family, friends, and many people we may not even be closely connected to.  And with loss comes grief.  Grief is a lifelong journey that looks different for everyone. Join Ki & Kiki as they dive into the topic of Grief. They explor...

Did you know.....that every 40 secs someone has a heart attack? It is the leading cause of death. When was the last time you had a serious conversation with your doctor or healthcare professional about your health, sis? When was the last time you made time to actually check on your health status? Being aware of your body and how it operates regularly is a way to advocate for yourself and can help...

The Woman King is an empowering story of the Agojie, an all Female Warrior unit of the Dahomey Tribe. It is a story of their strength, honor, sacrifice and loyalty to theie tribe Join Ki & Kiki as they have a conversation centered around the film and the decisions the ladies faced throughout their lives. Key Timestamps: 1:04 Hey Girl Hey.....Checking In 3:00 Recap of Last Week's Episode/ Ratin...

As we approach the midterm elections, please know that your vote matters! When you vote, you are voting not only for yourself,  but for your friends and family as well. Midterm elections are the perfect time to get to know the candidates, issues on the ballot, and where those candidates stand on those issues. Join Ki & Kiki as they have an in-depth conversation about political candidates,...

When the seasons change, do you notice any changes in your behavior, sleep patterns, appetite, or energy level? If so, you may be experiencing a little bit of Seasonal Affective Disorder. Join Ki & Kiki as they dive into Seasonal Affective Disorder or S.A.D. They discuss,  symptoms and signs for us all to look out for as sunmer turns into fall and winter turns into spring. Key Timestamps:...

We're Back!!!!! Kiki & Ki are finally back from their break! Life has been a rollercoaster and we're coming back on this ride for Season 2! Join Ki & Kiki as they dive into a For The Culture episode full of what's going on in these streets. And they'll also update you on what's been going on in their lives!  Key Timestamps: 1:07 Hey Girl Hey.....Checking In 7:04 Ratings and Reviews Si...

Resting is important for all of us. When we think of rest, we most likely think of sleep. However, sleep is not the only form of rest. It allows our bodies to naturally repair and rejuvenate itself so we wake up refreshed and ready to enjoy another day. But along with sleep, our bodies also need REST! Join Ki & Kiki as they discuss the the 7 different types of REST! This Week the conversation...

We'll be back next week with a new episode! Take a breath and Take Care Of Yourself! Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/thiscurviyogi Kiki's website: www.thiscurviyogi.com Ki's Instagram: www.instagram.com/yoga_with_ki Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

Have you ever found yourself in a place where you knew it was time for change? Or maybe you found that you were trying to shine in the wrong space or on the wrong stage or in front of the wrong audience? This week's episode is all about the pivot! What moments lead up to change? How do you execute the change?  Join Kiki & Ki as they explore a concept spoken first about by R&B Singer C...

What do you do when you find that you're comparing yourself to others? We guarantee you that we have all fallen into the trap of Social Comparison at some point in our lives. Comparing ourselves to others can bring up feelings of jealousy, frustration, and hopelessness which can also lead to heightened levels of anxiety and depression. Join Kiki & Ki as they explore the concept of Social Compa...