Take Care Sis

Happy Birthday to Kiki!!! Go ahead and leave a birthday message for her over on Spotify! It's also almost time for a break! We are ending Season 3 with something Kiki is learning and her plan for her new year! Join Ki & Kiki this week as they wrap up Season 3 and discuss what's coming next for the podcast as well as themselves. Key Timestamps: (00:00) Sneak Peek (Preview) (00:21) Intro...

It’s Black Music Month and We love to acknowledge and celebrate it every year! This year we are going to celebrate it by playing a quick, fun game of Song Association! Join Ki & Kiki this week as they discuss a few trending topics followed up by a game of Song Association. Key Timestamps: (00:00) Sneak Peek (Preview) (00:11) Intro (01:13) Hey Girl Hey (16:11) Recap of Last Week’s Episode (24:4...

Diddy has Allegations, The Dream has Allegations, Kanye has allegations, so what is or what was going on in the Music Industry? We have heard about the toxicity of the Music industry for years and are now seeing people come out and reveal their experiences with certain celebrities. Join Ki & Kiki this week as they explore a full For the Culture Episode discussing the allegations of celebrities...

We are in Men’s Health Month and wanted to continue with issues that affect black men. Dr. Umar Johnson spoke with Nick Cannon briefly about how Black people need to stop getting their kids tested for ADHD when they do not have learning disabilities. So as we continue to observe Men’s Health Month, we are going to explore an issue that can start from childhood and follow men into adulthood…ADHD. J...

We talk about Self care in different forms all the time. But just in time for Men’s Health Awareness Month, we wanted to talk about Self Care for Black Men. We didn't want to forget about our men who deal with stress and other health issues on a daily basis. One way to make sure Black men stay healthy mentally, and physically is through adequate Self-Care practices. Join Ki & Kiki this wee...

If you were left alone in the woods, would you choose a Man or a Bear? This was a conversation on TikTok that explained how unsafe women felt in the presence of men. Now the conversation has morphed into, As a Black Woman, If you were in a corporate office, who would you want to walk into the room first, a White Woman or a White Man? This conversation has sparked the concern that White women have...

When do you know when it’s time for a Break from Social Media? After we talked about Amanda Seales and how accountability may affect mental health, we couldn’t help but notice that maybe, just maybe all she needed was a break from Social Media. When people insert their opinions into our lives, it can take a toll on our mental health. Join Ki & Kiki this week as they dive into a conversation ar...

A Quick Break, We’ll Be Back Next Week! Follow Us:      Instagram: www.instagram.com/takecaresispod   Kiki's Instagram: www.instagram.com/mindfullykiki  Kiki's website: www.mindfullykiki.com    Ki's Instagram: www.instagram.com/selfcare_auntie   Ki's Website: yogawithki.space    Email: kktakecaresis@gmail.com

Amanda Seales has been in the news lately from articles to interviews. She was recently on Club Shay Shay hosted by Shannon Sharpe to clear the air from all the opinions that were coming her way. Amanda Seales talked about not being invited into black spaces and faced criticism for saying this. Many people were saying that Amanda doesn't take accountability for her actions and the way she allegedl...

Have you ever felt like you were stagnant? Not only in physical movement, but in other areas of your life? Have you felt like you were stuck in place and had a slight fear of moving forward? If you answered yes to these questions, you may be feeling something called “Stagnant Energy” Join Ki & Kiki as they discuss what Stagnant Energy Is, What causes you to feel this way, and how to move this...

Sleep is an important Aspect of Self-Care, but how can we get better sleep? How can we prepare ourselves and set the atmosphere for really good sleep? How long do we actually need to sleep? Join Ki & Kiki as they discuss Sleep Hygiene, which includes how to make sure that you wind properly and create an environment conducive to good sleep.. Key Timestamps: (00:00) Sneak Peek (Preview) (00:30)...

It's Ki's Birthday Week! What better way to celebrate her by letting her talk about one of her favorite things to do for self care, SLEEPING. Join Ki & Kiki as they discuss the Benefits of getting adequate sleep, how your body responds when you are sleep deprived, and how it affects your functioning. Key Timestamps: (00:00) Sneak Peek (Preview) (00:00) Intro (09:40) Hey Girl Hey (07:52...

Did you know that 80% of pregnancy related deaths are preventable? Did you know that simply Recognizing urgent maternal warning signs, providing timely treatment, and delivering respectful, quality care can prevent many pregnancy-related deaths? Did you know that Black women are three times more likely to die from a pregnancy-related cause than White women? Join Ki & Kiki as they discuss the publi...

Did you know that The United States is one of 7 seven countries that doesn’t offer Paid Maternity Leave? Did you know that FMLA only guarantees that you can continue to have your health insurance and that you have a job when you come back to work? Did you know that this does not include pay. Join Ki & Kiki as they discuss what Maternity, Paternity and Family Medical Leave looks like in the Uni...

did you know that there’s a Gap when it comes to the way someone is treated in the healthcare industry? Well, There is a GAP, and the term for it in healthcare is Health Disparity. Health Disparities for Black Women can be detrimental to their health in numerous ways, especially when it comes to access to healthcare and costs. Join Ki & Kiki as they discuss what Health Disparities are, what fa...

I know you’ve heard of the 5 Love Languages. But have you ever heard of the 5 Sex Languages? Did you know that determining your sex language will strengthen existing relationships, improve the chances of success in future relationships and allow us to form closer bonds with ourselves and our partners. Did you know that knowing your Erotic Blueprint Type” you'll be able to "confidently ple...

Did You Know that we will have been podcasting for 2 Years Now? We have made it through 2 Full Seasons (Working on the 3rd as we speak), have over 2100 episodes and are excited to see what comes next! Join Ki & Kiki as they celebrate their 2 Year Anniversary with some messy For the Culture Topics and a Few Fun Games! Key Timestamps: (00:00) Sneak Peek (Preview) (00:00) Intro (01:28) Hey Girl H...

Have you ever thought about how you could express your love to others and how they could also show love to you? If so, you are thinking about how to live according to the 5 love languages Quality Time is the love language in which the receiving party loves for people to spend time with them. With people whose love language is primarily Quality Time, They are more focused on the quality of the time...

Have you ever thought about how you could express your love to others and how they could also show love to you? If so, you are thinking about how to love according to the 5 love languages. Acts of Service is the love language in which the receiving party loves for people to do meaningful things for them without having to prompt the other person. Join Ki & Kiki as they explore the love language Act...

Have you ever thought about how you could express your love to others and how they could also show love to you? If so, you are thinking about how to live according to the 5 love languages Receiving Gifts is the love language in which the receiving party loves meaningful gifts whether it’s a single rose, a card, a keepsake, etc. .. Join Ki & Kiki as they explore the love language Receiving Gift...

Have you ever thought about how you could express your love to others and how they could also show love to you? If so, you are thinking about how to live according to the 5 love languages Physical touch is the love language which the receiving party loves to be touched, whether it’s a hug, holding hands, or getting a massage.. Join Ki & Kiki as they explore the love language Physical Touch,, a...

Have you ever thought about how you could express your love to others and how they could also show love to you? If so, you are thinking about how to live according to the 5 love languages Words of Affirmation is the love language which the receiving party loves compliments, praise and appreciation. Join Ki & Kiki as they explore the love language, Words of Affirmation, and how to use it in your re...

Don’t Forget to Celebrate Your Wins! This Month we have been in a Series called “Get Yourself Together” where we have talked about setting the Tone for 2024 by creating a vision. We have talked about establishing Healthy habits and about how we can get our finances in order by creating a budget and a financial plan. We have talked about creating goals and creating benchmarks, but what do you do wh...

Do you have good Money habits? Are you good at saving?budgeting? Planning for your financial future? The beginning of the year is the perfect time to assess your finances. It’s best to know what is coming into your account and what is going out. Once you know this, you can determine how you want to structure your budget and your financial goals. Join Ki & Kiki as they talk about how to evaluat...

We are continuing in our “Get Yourself Together” Series with Establishing Healthy Habits! We all know how easy it is to establish a bad habit and how hard it is to establish a good one. So let's talk about how to create good habits. Join Ki & Kiki as they guide you through steps to take in order to create and sustain a good Healthy Habit. . Key Timestamps: (00:00) Intro (07:18) Recap of Last Week’...