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Julie is a speaker, trainer, leader, and now author! She is a passionate teacher of all things positivity. Heart-centered leadership and enthusiasm are her trademarks. She brings a high level of energy and passion to every group she engages. Her first book, Mirror Mirror: Five Reflections to Clear the Fog and Help You Shine, launches April 8, […]

This week Cel chats with Rebecca Schadel known as “The Solid Mom”. She is the proud mother of 4 wonderful kiddos. She has a 10 year old daughter and 3 sons, 8, 3 and 4 months! After 20+ years in the fitness industry I created The Solid Mom Program, a community and curriculum built specifically […]

Meet SweatNET Augusta Team Cheyenne & Dee!  Cheyenne is a graduate of the University of South Carolina who has always had a passion for sports and physical activity. Though she temporarily lost touch with fitness after her school years, she rediscovered its significance in her adult life. Embracing fitness not only transformed her personal well-being but […]

This episode Cel & Leah talk about goals and the importance of sticking to a plan.  Pushing past the hard places. If you fall off the plan one day, jump back on the next.  Just Don’t Quit.  Quote: “It Takes 4 weeks for you to notice your body changing. 8 weeks for your friends and […]

This episode we discuss people pleasing, social pressures to do it all, and it’s ok to say no.  Leave us a review, like and share the podcast. We’d love to hear from you!  CONNECT WITH US: Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v WEBSITE: https://www.cpmethodfit.com/ Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

This episode we discuss the importance of hydration and the benefits of adding salt to water.   Leave us a review, like and share the podcast. We’d love to hear from you!  CONNECT WITH US: Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v WEBSITE: https://www.cpmethodfit.com/ Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

Lauren Widrick is a professional coach, speaker, community builder, course creator, podcaster, self-published author…and her mission is to help you Grab Life by the Goals! She’s a “motivational comedian” which means she makes you laugh while you learn, lights your soul on fire, and gives you clear, actionable next steps to achieve your goals. She […]

March marks Women’s History Month – and SouthPark Mall celebrated the women of Charlotte through its first annual “Celebrating Women in the Queen City” event on March 23, 2023. Overall, the event aimed to further connect Charlotte-area businesswomen, celebrate their successes and achievements and stress the importance of women supporting women. The main event was a panel discussion [&#82...

IN THIS EPISODE : Weight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and as you age it’s even more important. Hard work pays off ! Leave us a […]

Lindsay is wife to Kyle Bloom and mother to 3 year old Delilah and 15 month old Brooks. Growing up in Concord, North Carolina, she is no stranger to Charlotte. After college at East Carolina University, she moved back to Charlotte to dance for the NBA Charlotte Bobcats and start her career in radio. As […]

IN THIS EPISODE: We all know about gratitude and love what it does for us when we practice it, so why do we fight it? Cel and Leah talk about having expectation and excitement for when we feel like we don’t have control of a situation or when we’re waiting on the next step to […]

This week Cel chats with guest Elizabeth West.  She is CEO of EWC Consulting and originally from upstate New York, but moved to North Carolina after she graduated from the State University of New York at Potsdam. Elizabeth had the opportunity to see stories come to life when she was hired as an Admissions Counselor […]

IN THIS EPISODE : Cel and Leah speak to their younger selves, what they’ve learned, what they miss and what has changed since the early days of fitness.  Priorities, sacrifice and honesty, how these three play a key component to reaching your goals.  Check out this amazing athletic apparel line: https://www.imperfectmommers.com/ Use Promo Code: 5YRS (get […]

This week on the Be Amazing Podcast Cel chats with Amy Peacock. Amy is originally from the Washington DC area. She played college soccer at UGA (right before it went pro) and has been a runner for over 30 years and has run in races from 5Ks to a marathon. She has been in the fitness arena […]

This week on the Be Amazing Podcast, Cel chats with friend Melissa Bisnet.  After nearly 20 years holding multiple corporate positions within Healthcare, balancing a family; the fast-paced, overcommitted lifestyle came with challenges. As her career became more demanding over time, She found herself increasingly burned out, separated from her family and quickly gaining weight. Her [&#823...

This week on the Be Amazing Podcast Cel interviews her husband Eric Smart.  Eric is a serial entrepreneur that has started a dozen different businesses in his career, purchased one and sold three. His businesses have been in a myriad of industries ranging from real estate and construction related companies to consulting and service businesses.  As […]

IN THIS EPISODE :Cel and Leah discuss a question they received from a listener about accountability. They discuss some tips they found from a recent Forbes article and talk about these based on their experiences with so many different women.*Think twice before choosing a friend*Give permission to push you*Create a plan*Review progress*Be honest CONNECT WITH […]

IN THIS EPISODE : Food can be highly emotional. In this quick episode, Cel and Leah talk about knowing when and how to track your food to reach and maintain your goals.  -Accountability -Lifestyle-The importance of having a plan and how to implement it.-Seasons and timing matter CONNECT WITH US: Connect with Cel & Leah: @cpmethod  […]

This week Cel chats with JoBrent Austin-Diehl a native North Carolinian and graduate of East Carolina University. JoBrent started her career as an environmental lobbyist before finding her true passion as a Medical Spa Entrepreneur. In 2016 she co-founded Infinity Medspa & Wellness, Charlotte’s premier MedSpa located in the heart of SouthPark. JoBrent created Infinity […]

This week Cel chats with Kerry Barr O’Connor, Executive Director Dress for Success Charlotte.  A former newscaster, Kerry changed career directions after becoming involved with the AmeriCorp VISTA program. She has since worked with non-profit organizations in New York, Ohio and North Carolina developing nationally recognized initiatives. Kerry was named Executive Dire...