Sunny Side Up

Senioritis - Ep 12 09.02.2025 22:32 ↓

Final episode :( what will we do next???

Dating - Ep 11 09.02.2025 27:44 ↓

The scrambledness of the dating world. First date green and red flags.

Movement and Mental Health - Ep 10 09.02.2025 22:50 ↓

The ins and outs on how movement influences our mental health with special guest star Leila Deluty.

Self Image - Ep 9 09.02.2025 21:34 ↓

A conversation about confidence and insecurities and the power we have to shape our reality.

Mindfulness - Ep 8 09.02.2025 22:44 ↓

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to tap into it.

Weed and altering your mind - Ep 7 01.09.2024 26:19 ↓

The positives and negatives of weed and how it alters your mind. fun snacks and stories from our personal experiences.

Emotional intelligence in interpersonal relationships - Ep 6 01.09.2024 26:52 ↓

How our experiences within our interpersonal relationships have created a long lasting technique that will forever change your life; emotional intelligence.

How to get out of a Funk - Ep 5 01.09.2024 24:12 ↓

Tips and tricks on how to get out of an emotional funk.

Spirituality - Ep 4 01.09.2024 35:52 ↓

How being raised in a religious household led us down a path of spirituality. How Israel helped us pave the way for a strong spiritual mindset. The benefits of spirituality.

Gap Year - Ep 3 01.09.2024 35:42 ↓

The importance of taking a year off. The growing period. Different types of gap years to take and the mental health benefits.

Habits and Routines - Ep 2 19.05.2024 23:07 ↓

The difference between habits and routine and our method for achieving success in both.

Youngest Child Syndrome - Ep1 10.04.2024 27:22 ↓

Does birth order really matter? Our personal experiences on being the youngest children.