Sukha Podcast

A raw, warm conversation with Bong Bora on pressure, home, love, grief, work, and the quiet practice of making life feel lighter. Not a formal interview. Just two people talking honestly, the way we have always talked, now placed on screen. Sukha x Bong Bora Podcast

Burnout-Reset final part

We don't always notice burnout when it starts. It feels like: “𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞.” “𝐈’𝐥𝐥 𝐫𝐞𝐬𝐭 𝐥𝐚𝐭𝐞𝐫.” “𝐈’𝐦 𝐟𝐢𝐧𝐞.” Until one day… you don’t feel like yourself anymore. In this first episode, 𝑷𝒖𝒕𝒉𝒚 and 𝑪𝒉𝒆𝒂𝒕𝒂 explore what burnout really is, not just exhaustion, but disconnection from yourself.   𝐃𝐞𝐜𝐥𝐚𝐢𝐦𝐞𝐫: 𝘛𝘩𝘪𝘴 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘴𝘩𝘢𝘳𝘦𝘴 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘸𝘪𝘵𝘩 𝘣𝘶𝘳𝘯𝘰𝘶𝘵 𝘧𝘳𝘰𝘮 𝘢 𝘭𝘪𝘷𝘦𝘥 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦...