Studio Stinza

Along the way, we are bound to encounter challenges and obstacles that test our resolve. It's during these moments that our commitment to our dreams is truly put to the test. How do we navigate these hurdles and stay focused on our vision? Persistence is the key that unlocks the door to success. It's about staying dedicated to your dreams even when the going gets tough. How can we cultivat...

Life is full of challenges that test our maturity – from setbacks at work to conflicts in relationships. It's how we handle these challenges that define our level of maturity. Embracing challenges as opportunities for growth can lead to profound personal development. Absolutely. Seeing challenges as stepping stones rather than stumbling blocks shifts our mindset from victimhood to empowerment....

Fear is a universal experience that can paralyze us and prevent us from reaching our full potential. But fear doesn't have to control our lives. In this episode, we'll explore strategies and techniques to overcome fear and step boldly into the life we deserve. To conquer fear, it's essential to first understand what fear is and how it impacts us. Fear is a natural response to a perceiv...

how can we conquer these evil desires that often feel like they have a grip on us? Is it possible to break free from their hold and reclaim control of our thoughts and actions? Stay tuned as we uncover effective strategies and techniques to help you navigate through the murky waters of temptation. Recognizing and understanding your triggers is the first step towards conquering evil desires. By ide...

Have you ever wondered what sets apart those individuals who seem to radiate confidence and success? Well, today, we're going to explore the secrets of shining from within and unleashing your inner light. To begin our exploration, let’s first understand that shining isn't about overshadowing others or seeking validation from external sources. It's about tapping into your unique strengt...

One key aspect is establishing a daily mindfulness practice, where you take a few minutes each day to check in with yourself, breathe deeply, and let go of any tension or worries. Mindfulness helps us stay present in the moment and prevents our minds from wandering into anxious thoughts about the past or future. That's great advice. It's amazing how a few simple practices can make such a b...

Many of us have untapped potential waiting to be discovered. It's like having a hidden treasure within us, just waiting to be unearthed. But how do we unlock this power within us? The key lies in self-awareness and self-belief. By understanding our strengths, values, and passions, we can pave the way to reaching our fullest potential.

What does it truly mean to live a lasting legacy? At its core, a lasting legacy is about the impact and imprint you leave behind. It's about the lives you touch, the values you uphold, and the lessons you impart. But how can one go about creating a legacy that stands the test of time? To build a lasting legacy, one must first identify their values and principles. These form the foundation upon...

Every great achievement starts with a dream. It's that initial spark of inspiration that fuels our journey. Whether it's starting a business, writing a book, or pursuing a creative passion, dreams have the power to shape our lives and drive us forward.

Joy Reid leads The ReidOut tonight with "Beloved," the Pulitzer Prize-winning novel by Nobel laureate Toni Morrison that tells the story of a runaway enslaved woman, and is now targeted in an ad for Republican Glenn Youngkin who is running for governor in Virginia. Joy and her panel discuss what the dynamics of this race portends. Next, Democrats announced their corporate minimum tax pla...

A perfect meditation when it's stormy, stressful or challenging in life - and you want to get clarity, steadiness and power.

When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions. 

Because sometimes you don't need or want a lot of instructions, just a space to breath and be still. 

Take 7 minutes of your day to bask in the light of unconditional love and light, while you let go of everything that is stopping you from receiving love in your life. 

Take 4 minutes of your morning to do this affirmations meditation, and the rest of your day will spin into a magical direction. By listening to and/or repeating positive affirmations, your thoughts will be affected. And by virtue, so will your mood. 

When you feel like you don't have any time, or when the demands of life pile up, this session is here for you! In less than a minute you'll watch your breath slow down and mind settle. 

This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.

This meditation is perfect for office breaks or on your morning commute. Relax, stand by, and just observe your thoughts pass by. 

A 10 minute breathing meditation to do anytime you feel like you need a break to unwind, destress and recharge. 

In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations.  Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram , and if you're Swedish you can read my blog and listen to my...

In this short episode we go back to the basic and discus what meditation really is. I share my views on meditation, and how you can approach it.  Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram , and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.

Welcome to Studio Stinza, a meditation podcast for busy people who find it hard to sit still. In this episode you'll learn more about the idea behind podcast, what's to expect and who I am.  Feel free to follow me on Instagram or if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.