Strong,Inside and Out: Education as an intervention for longevity

What does it actually feel like to be a college female athlete — not the highlight reel, the real version? In this episode of Strong, Inside and Out, host Dr. Ashley Katzenback, PT, DPT sits down with three current college athletes at three different points in their careers: Julietta Marzot, who just finished her freshman year playing soccer at Boston University (D1); Julia Giampietro, who just wr...

How to fuel a tournament athlete: hydration, real food, and why energy drinks don't count Feat. Stephanie Tarbell · Steel Anchor Nutrition Summer tournament season is almost here — and the cooler you pack might matter more than the extra practice session you squeezed in. In this cooking-show-style episode of Strong, Inside and Out, Dr. Ashley Katzenback, PT, DPT — founder of Cape Concierge Physica...

What if the most powerful tool for a longer, healthier life isn't a supplement or a surgery — it's knowledge? In this launch episode, Dr. Ashley Katzenback, physical therapist and founder of Cape Concierge Physical Therapy, introduces Strong, Inside and Out: a podcast dedicated to translating complex clinical science into practical, evidence-based guidance you can use today. This isn't about addin...

Testosterone levels in men have been declining for decades — and it's not just about aging. In this episode of Strong, Inside and Out, Dr. Ashley Katzenback sits down with Ashley Curl of AgeWell Medical for a frank, clinically grounded conversation about what's actually driving the drop in testosterone, why it's so routinely missed in standard lab work, and what you can do about it. But this episo...