Stronger Together

Hi everyone! We know it's been awhile, and we promise, a new season is coming! In the meantime, enjoy this guided meditation all about the Four Pillars of Sustainable Wellness. We think you'll love it. Requests for the next season? Email us at podcaststrongertogether@gmail.com <3

In this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn’t be happier to serve...

Do you find yourself letting numbers determine your success? Likes? Follows? Comments? Grades? Status? It's part of being in this time period, and it seems like it's getting harder and harder to quiet the judgement from others. We chat about ways to stop letting others determine your self worth for you, and taking your power back into your own hands! - - Charlotte + Leslie are best friends...

This episode is for everyone who's ever said, "I'M A FAILURE." We talk about three main areas of our lives where it can be easy to be hard on ourselves, and some possible ways to reframe success. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without...

We're talking about what's *really* going on when we feel angry. Experiencing anger is normal -- we are human -- but it doesn't have to be our norm. Beneath the rage are always other emotions, emotions that can give us useful information and help us understand ourselves and others more deeply. This conversation is all about getting curious and handling our anger in a productive way. We...

If you’re a human, you’re going to have moments of being unwell. It’s actually part of our wellness journeys! In this episode, Leslie shares about a current health hiccup she's navigating and shares her favorite ways to surrender. — Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's e...

Today Charlotte talks about her framework for health -- the 4 Pillars of Sustainable Wellness -- and some ways to feel well for life. She mentions the Sustainable Wellness Journaling Guide which you can get HERE , and her upcoming Sustainable Wellness Challenge which you can sign up for HERE . -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you...

This week we're talking about the importance of choosing sadness. Grief is messy -- whether you're grieving the loss of a loved one, the dissolution of a friendship, or the end of an era, experiencing "negative" emotion is inevitable. This conversation is all about the power behind actively choosing to feel sad. Charlotte talks about her experience planning a wedding without her...

What irks you in the wellness world? We polled our IG community and found many common themes. In this episode, we chat about your answers to this question, our own wellness pet peeves, and what to do when wellness messaging feels harmful, out of touch, or misaligned. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness is...

This week's episode is inspired by something that P!NK said while receiving an award. It really hit us, and we wanted to talk more deeply about 'being a good friend to yourself.' We get into some ways in which we may not be being a good friend, or a friend at all to ourselves, as well as some actionable steps to do just that. We mention @breeelenehan on this episode and how she takes h...

Have you ever found yourself feeling embarrassed for making a pivot in your life? We definitely have. We're sharing about the shame that comes with growing and trying new things! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on so...

Do you find it difficult to ask for or accept support from others? We're diving into *why* we resist support and how surrendering to support is essential for our wellbeing. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social m...

It seems like every day there's a new wellness product out there -- something that will "change your life!" and that you'd be dumb not to start doing. The reality? Wellness is a business and there will always be new products and new information out there. That's why it's important to stay grounded in your *own* wellness routine. We talk about ways to do just that! - - Cha...

In this episode, Leslie shares a secret that poses the question: does one age fit all? We talk about our experiences relating to this question and discuss whether or not our ages have the power to minimize or maximize our experiences. - -  Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it'...

In this episode, we chat all about how just because someone LOOKS well, does not mean they ARE well. Charlotte opens up about her chronic health struggles and reminds us that what you see does not always tell it like it is. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harde...

We missed you, Stronger Together community! It's been a long 6 months filled with grief, excitement, sadness, and joy. In this episode, we talk a little bit about why it's taken us so long to start Season 4. We're ELATED to be back. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it’s even hard...

In our final episode of season 3, we reflect on what went on beyond the mic, and talk about what its like when you feel drained by your “calling.” We are so grateful for you and your support and cannot wait to kick off Season 4!

Have you ever heard of "HSP" or highly sensitive people? We both identify as one -- someone who is deeply sensitive in many ways. Is it a bad thing? Or maybe a superpower? Join us as we unpack what it's like to be HSPs and some ways to navigate the moments when it sucks. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can fin...

Why are transitions so uncomfortable? Whether it's the change of seasons, going back to work, or starting a new experience, there are tons of emotions to identify. We talk about how fast life goes (do you feel it too?) and how to navigate transitions while prioritizing the recognition and feeling of joy. Thank you so much for being part of the Stronger Together community! You are never alone!...

Join us for a discussion about how adapting to the stressors in our lives can move us further and further away from leading an authentic life. When we identify with our challenges and difficult experiences in life, we lose our true selves. In this episode, we talk about why this happens, what we can do about it, and why it's so important to remember that we are SO much more than what has happened...

What does it even mean to "fill your cup?" Can it mean different things to different people? Charlotte dives into the meaning behind this buzz phrase and how we can identify what we need in our lives to feel "full." We're so happy you're here. Come hang out on IG! @breathe_strength & @leslievanbell. Please rate + review our podcast, it helps us so much!  Subscribe to Breathe Strength's Re...

Do you remember your New Years resolutions? Neither do we. Today we're talking about why so many of us fall behind on our goals, as well as some actionable steps to take to make your resolutions your b****. The workable statement we use and mention in this episode is, "It makes sense that I didn't accomplish _____ given ______."  Let us know what you think of this episode! Find us on IG at @b...

Vacations don't always mean perfectly-curated, retreat-style rest. In fact, sometimes they're quite the opposite! It's totally natural to feel out of balance while vacationing -- you're in an entirely different environment -- but we're here to chat about some ways to bring your wellness with you while traveling.  Find us on instagram and let us know some other ways you prioritize your wellness whi...

In today’s episode we are talking about many of the ways our lives can feel out of balance. We dive into the different areas in our lives where we commonly have difficult sustaining balance or ease. We talk about the signs to look for and ways to manage feeling out of balance. We are being open about our own struggles too! Join us for an honest wellness chat.

This bonus episode is a guided Yoga Nidra, AKA: yogic sleep, designed specifically to help you still the body and find calm and healing within. This is perfect for right before bed or anytime you can lay down and listen. Grab a blanket and pillow and let us guide you into stillness. Don’t forget to save and download this episode xo