Stronger Every Day

In this episode, we talk about the 5 mistakes we did in our new era of running. We are still very new to running hahaha, but we have definitely learned so much already. Enjoy:)

Sooooooo excited to announce that we are launching our coaching platform!!! We discuss everything there is to offer/what to expect! Stronger Everyday

hey all!!! in this podcast episode, we talk about the differences between training for strength and training for physique. We also touch on some of our favorites and why. PLUS, Nolan shares some exciting news!!!

Hi Everyone! In this episode we describe our morning routines and dive into great ways to start your day off! Plus we talk about our little day trip to the beach and a massive treat haha! Hope you enjoy this episode and have a great weekend!!

In this podcast episode, we touch on our new "reality" as of recent. We hit on our new routines and our ways to continue to stay organized. Change can be hard at first but it is necessary to grow. Thanks for all the love and support! N&K

In this episode, we talk about our few-day vacation and how we dealt with our diet and exercise routines. There's a way to enjoy a healthy balance on vacation and we cover that and everything we've learned over the years with vacations.

In this podcast episode, Nolan introduces different popular diets that people partake in. We discuss them and give our thoughts and opinions. Do these really work? Are they beneficial? Should you partake in them? We cover it all!

In this episode, we go over some exercises that we find to be "underrated". Find out our thoughts on each of these as we dive into whether or not we would add them to our exercise routines!

In this episode we answer all the burning, most common questions we get and see about the cutting process. Cutting can be a tricky one to navigate sometimes but we have you covered! Listen in for some advice and the answers to your questions! 

In this episode, we talk everything bulking related. Our own experiences, what we have learned, what we want to change, our advice, and more. 

In this episode, we each came up with some questions pertaining to health and wellness. We wanted to know each other's responses and thoughts on certain ideas. Listen up for some funny and insightful q and a's!

In this episode we talk about some small but very effective changes you can make that effect your everyday habits. If you begin to include these changes in your routines, chances are you will start to notice growth both mentally and physically.

Happy Almost New Year Everyone!!! In this episode, we reflect on our year in 2022 and set new goals and challenges for ourselves for the new year of 2023. We really wanted to take our experiences in 2022 and use them to create some areas we want to improve on or start our fresh journey's on. 

In this episode, we answer some common would you rather questions about the christmas season. This is a fun episode where we just talk about our preferences especially including our favorites of the season!

In this episode, we recap our week as we head into finals to finish out our fall semester. Thinking about this time, we touch on our experiences with working out from the beginning with each other and look to our opinions and thoughts on partner workouts currently. 

In this somewhat hectic episode, we catch up on the past two weeks with Thanksgiving behind and Christmas to come. Plus, insight into our school lives and stress that goes along with them. 

The holiday season is in full swing and we're here providing you insight into all the temptations! It's no easy feat in saying no to all of the yummy foods, so don't...find out why and how in this episode.

In this episode we discuss potential ideas of why your diet may not be working and some simple strategies on how to make your goals healthy and sustainable. 

In this fun episode, we talk about our current and future goals regarding physique, nutrition, and overall health. We look back on our previous goals and how they have lead us here today.

In this episode we touch on the idea of overcoming gym anxiety and ways to ensure a successful workout. We share our own stories of our gym beginnings and reflect on the ways they shaped us today. Gym anxiety can be scary and we want to help you make the gym the best experience ever!!!

In this episode we cover our favorite and most useful ways to help us stay on track with our busy everyday lives. As college students, we make it a priority to prioritize our health and we want to give you some resources on how to do that with your own busy schedules.