Strong Beauty Method w/ Lydia Martinez Ebling

In this heartfelt interview, Alicia Couri joins us to share her inspiring journey from a cancer scare to becoming cancer-free and confident. Her story is proof that with faith, the right mindset, and self-investment, you can overcome any challenge. What You’ll Learn from Alicia’s Journey: ✨ Faith in Action Alicia opens up about how trusting in God gave her the strength to seek the right advice, m...

In this heartfelt interview, Teresa McCoy, joins us to share her transformative journey from frustration and confusion to strength and success. Her story is proof that with the right guidance and determination, you can achieve anything. What You’ll Learn from Teresa's journey: ✨ The Struggle for Answers After visiting four different doctors without getting the answers she needed about her wei...

Shondelle Soloman is a fitness coach with over 30 years of experience helping women reach their health goals. She began her Fitness journey unexpectedly during her time at Columbia University and has since focused on empowering women over 40 to live healthier lives. In today’s episode, Shondelle dives into the challenges women face with fitness and wellness as they age. She explains why strength t...

In this week's episode of Strong Beauty Method Podcast, we interviewed Alicia Couri . Alicia Couri is the CEO of Audacious Concepts and founder of Red Carpet CEO. She has a passion for promoting confidence in women, particularly through health and works with organizations to help leaders align with roles that match their innate skills, reducing stress and improving performance. Using assessments t...

In today’s episode of the Strong Beauty Method, we dive into the best framework to set actionable goals, identify obstacles, select tools and tactics, and anticipate outcomes. We dive into why many people fail to achieve their new year’s resolutions and the best way to ensure you set those resolutions correctly for later success. We also cover the best ways to avoid burnout and disappointment. We...

In today’s episode, we’ll talk about how aging is inevitable, but poor aging is a choice. As we are near the end of 2024, it’s so important to reflect on the goals you’ve achieved and set new ones for the upcoming year. I highlight that most people's New Year resolutions fizzle out in a month or two because they tend to make blanket statements. They don’t map out the supportive plans, they need to...

In today’s episode of the Strong Beauty Method Podcast, we dive into the difference between detoxing and cleansing and what women over 40 need to know to protect their hormones and metabolism. We discuss why it is important to understand the difference between various types of cleansing to reset your diet. We address what a real detox is, its true health benefits, and what types you should avoid i...

In today’s episode, we wrap up our series Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond . Throughout the series, we have focused on providing you with foundational knowledge about nutrition and its significant role in metabolism and overall well-being. In this episode, we dive into what is normal and what is not in nutrition and hormones for women over 40. We e...

In today’s episode of the special series “ Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond ,” we dive into how to make sure you are feeling good, improving strength, and focusing on sculpting the body rather than merely toning? That is what we cover today. In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness...

In today’s episode of the special series “ Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond ,” we dive into how healthy looks and means different things for different people and how beliefs can determine success. In this episode, we discuss the real meaning of being healthy, how it can differ for everyone, and how to find the perfect lifestyle based on personal go...

In today’s episode of the special series “ Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond ,” we dive into macros, why they are superior for women, and the correct balance of macronutrients to alter your physique at any age. We introduce the concept of “hormone macro code,” which is a personalized guide developed by our team to avoid the one-size-fits-all plans i...

In today’s episode of the special series “ Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond ,” we dive into the truth about carbohydrates. Why do we gain weight when we eat carbs and what can we do about it? We discuss the importance of macronutrient balance and the widespread negative perception of carbohydrates. We break down carbohydrates into various categorie...

In today’s episode of the Strong Beauty Method Podcast, You might be risking suffering from anxiety, lack of focus, muscle loss, and bone deterioration only because you are not consuming one macronutrient. In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the role of Protein in a woman’s body discussing its m...

In today’s episode of the Strong Beauty Method Podcast, Always counting calories but you are still facing health issues? That’s why it’s important to understand the truth about calories and macros. In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the topics of nutrition and metabolism, calories versus macron...

In today’s episode of the Strong Beauty Method Podcast , we are diving into our special series Mastering Your Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond, where you will find information in small, actionable snippets to prevent overwhelm and help you start on your health journey. We dive into the concept of the hormonal weight gain frustration cycle, which many of us w...

In today’s episode of the Strong Beauty Method , I am Lydia Martinez Ebling, the co-founder and host of the Strong Beauty Method podcast, a podcast dedicated to helping women over 40 regain their health, strength, and confidence. In this first episode, I introduce the podcast’s purpose, discuss her personal journey, and explain what listeners can expect. Reflecting on my 30-year career in wellness...

Hey there, and welcome to the Strong Beauty Method podcast! I'm Lydia Martinez Ebling, your host. On this podcast, we dive into everything women over 40 need to know to be healthy, strong, and confident in their own skin. Aging is inevitable, but aging poorly is not, and Helping you THRIVE through it all is my mission! So, buckle up, because we're going to have some fun on this journey tog...