Stride Minded

Most people aren’t failing in fitness because they lack discipline. They’re failing because they’re following extreme, unrealistic approaches that they can’t sustain. In this episode of  Stride Minded , I sit down with George Barnstable to talk about modern fitness culture, extreme dieting, calorie tracking and what it actually takes to build a healthy, sustainable lifestyle. We dive into: Why mos...

In this episode, I talk about what happens when a stable life no longer feels like your own. Even when everything looks fine on the outside, there can be a feeling that something is missing. I share my experience of leaving a corporate job, taking time to explore, starting online fitness coaching and learning that purpose is not something you find overnight. Sometimes, stepping away from the expec...

Every year we start with big goals, new habits and strong motivation. But after a few weeks, most people  lose consistency  and fall back into old routines. In this episode of the Stride Minded Podcast, we talk about why this happens and how to build a  system  that actually lasts. We discuss: Why trying to do too many things at once leads to failure Why willpower is not enough to stay consistent...

Ever wake up feeling tired or unmotivated even after a full night’s rest? In this episode of the  Stride Minded Podcast , I’m sharing  5 simple but powerful morning hacks  that completely changed how I approach my day from how I manage my phone use, plan my mornings, fuel my body and even reset my energy. If you’ve been struggling with low energy, poor focus or just feeling like your days slip awa...

Are limiting beliefs holding you back from chasing your goals or stepping into your full potential? In this episode of the Stride Minded Podcast , I’ll share how these hidden stories are formed, why they control us more than we realize and the practical ways you can start breaking free from them. If you’ve ever struggled with self-doubt, fear of failure or feeling stuck, this episode will help you...

Most of us build our lives based on what others expect, not what we truly want. In this episode, I talk about the importance of exploring, making your own choices and living a life that feels real to you. Because at the end of the day, it’s your life and no one else can live it for you. One Stride at a Time. Follow me: Instagram –  ⁠⁠@vhisyhnufitness⁠⁠ YouTube –  ⁠⁠@vhisyhnufitness

Have you ever felt like motherhood didn’t come the way you expected? Do you find yourself struggling with postpartum recovery, trying to feel strong again while navigating the endless demands of being a mom? You are not alone and your experience is more common than you might realize. On this episode of Stride Minded, we sit down with Priyanka Patel, a working mom, fitness enthusiast and postpartum...

In this episode I open up about my story, how it all started and the struggles I went through growing up as the skinny kid who lacked confidence. I share the challenges, the mistakes, the trial and error and how I slowly began to change not just my body, but my mindset too. This isn’t about a perfect transformation, it’s about showing up, failing, learning and growing. My hope is that my journey c...

Welcome to the Stride Minded Podcast! In this introduction, I share why I started this show, what Stride Minded really means and what you can expect from the episodes ahead. Stride Minded is about building fitness, mindset and personal growth in a way that feels sustainable and real. It is a space to learn, grow and get inspired to take small strides toward a more intentional life. One Stride at a...