Stride by Stride

Stride by Stride – Ultra Tales Around Colerne In this episode of Stride by Stride, we lace up and head out on the trails around Colerne, a village perched on the edge of the Cotswolds in Wiltshire, just north‑east of Bath. Rolling hills, quiet lanes and classic countryside provide the backdrop as we run and talk all things ultra. We’re joined by Pawel, Dave and Mark for an honest, wide‑ranging cha...

This live episode was streamed on instagram and was so fun to make. We talk about Santa dashes, Christmas indulgence, inspirational runners and more

We talk to EGRC Men's Club Champion from 2024, Ian Leonard. Ian was selected as an England Masters representative after a more than solid, 35:18 Bristol 10k time in 2024. Ian also secured a Half Marathon PB of 1:18:27 in 2024. It was a great year for him. We talk about his journey, discovering he could do it with a little help from his friends and also about bouncing back from injury. 

In this episode, we talk will Gia who is a runner that has just completed a 13 year running streak. That's everyday for 13 years! We explore his motivation for starting running following Epilepsy surgery. Learn about his ultra running across bridges and through tunnels. Also cover a conversation corner piece, discussing warm ups.

Season 2 is go! This episode features a run with Andre. Emerson's Green and ultra runner. We discuss his journey through the highs and lows. We also feature an interview with Jamie from Kinisi Run Hub in South Bristol and a catch up with Simon Dent following his challenge in Australia. Also listen to hear our views on Compress Sports Full Recovery socks.

In this episode, Josh and Martin reflect on the season highlights and their learning. We also have a Inov8 review from listener and Emerson's Green Running Club member, Colin. We review products from Performance Bullet and their caffeine chews and Save our Soles' Atacama Shoe Dryer. Martin also has his go at Dandy, Doynton or Dozen. Big props to all the guests and listeners from season 1.

In Episode 11, Josh and Martin are back on the run and catch up with Ellie who is a local runfluencer in Bristol. They discuss her running journey, what keeps her going and what challenges she has experienced. There is also time to talk about international races and a quick chat about the value and role of nose breathing during exercise.  

In this very special episode, we caught up with Simon Dent, an ultra runner and entrepreneur from Save Our Soles Foot Care company. He spoke to us about his running history, how he came to be involved in a 1000km challenge running from Brisbane to Sydney over 14 days for Dallaglio Rugby Works and Save Our Soles' flagship product, the Atacama Shoe Dryer.  Such great collaborations from Canterbury N...

Join us for a special episode of Stride by Stride, where hosts Martin and Josh take you on a journey through the unique story of Emerson's Green Running Club. This episode, recorded in an unconventional setting, revisits the club's humble beginnings and its journey over 13 years of fostering community spirit and athleticism. Our guest, Neil, shares his insights into establishing the club and the j...

This episode special is an opportunity to learn about a brilliant new ultra in Bristol being organised by Christa Kaizer for the Andyman's Club. They are a charity that specialise in men's mental health and suicide prevention. Listen in to find out how you can get involved.

In this episode, Josh and Martin visit AD Gyms in Speedwell, Bristol. This is a different podcast where we focus on the importance of strength and conditioning for run fitness. Also, we have a new feature showcasing Martin's trip to Kefalonia called Glide by Glide, some focus on international events for our listeners overseas, conversation corner and more.

In this episode, Josh and Martin Showcase what Pomphrey Hill Park Run has to offer as a Saturday morning event. This was the 500th event and the hosts speak with a variety of runners as they tackle the 3 loops of Pomphrey Hill Park. There is also some discussion with the amazing volunteers, as well as the return of our feature Dandy, Doynton or Dozen.

Another run, Another Guest. This time where we talk with Duncan. Bike Enthusiast, triathlete and Kevin Rickerby Superstar 2024. Duncan discusses his journey from outdoor sports to his first London Marathon in the 1990s. He candidly discusses his journey back to running in 2019 and how the first virtual London Marathon was a challenge.  Josh and Martin also talk about club nights at Emerson's Green...

In this episode of Stride by Stride, Josh and Martin catch up with Abbie. Abbie has been with EGRC for 12 years on and off and she discusses her triumphs, challenges and ambitions regarding running. We also discuss a competition where you could win entry in to redfish's Plain Crazy 12.5 mile race on the 28th of December. Listen for more details on how to enter. There is the usual catch up with clu...

This is episode 4 and a first special from Josh and Martin. They attended Bristol Running Show on the 23rd of March. This episode features them running the Sri Chimnoy 5k run hosted at the running show. They talk to the participants about their running. Martin and Josh also interviewed Tamara Miller, an Ultra Runner, Coach and Nutritionist from Dorset. They talk about Tamara's achievements and eve...

In Episode 3 of Stride by Stride, Martin and Josh hit the road for the first time! No guests but today listeners get to learn a little about Martin. Talking about his early running career at Primary School through to becoming a 100 mile runner, Martin talks about the aspects of running that he finds enjoying and motivating. Martin also explores some of the challenges her experiences as a parent of...

In this episode of "Stride by Stride," hosts Martin and Josh are joined by trail enthusiast Joe as they explore the scenic trails at Conham River Park in East Bristol. The trio dives into Joe’s evolution from a road runner to a trail aficionado, sharing insights about the charm and challenges of trail running. They delve into Joe’s past races, Josh’s Brecon to Cardiff Trail Race,...

This is a pilot of the EGRC podcast Stride by Stride. Hosted by Josh and Martin We talk about Josh’s running journey, Doynton Hard Half Marathon, the club championship and medals!