Strength for Two with Joe Besser

Maintain a state of high performance by being fully on and then recovering by being fully off. Choose Activities that allow you to take a break from stimulation. Elite Performers Rest A lot https://www.heroic.us/plus-one/sleeping-with-tom-brady?fpr=stlsoulforge The Benefits of a Daytime Nap https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/ Optimal Work to rest ratio https://www.heroic.us/plus-...

Chainsaw Saturday is a mini workshop breaking down power tools you can use everyday.  This episode covers WOOP, a framework for goal achievement.  The Heroic Philosophers note on Rethinking Positive Thinking The WOOP website  https://woopmylife.org/ The WOOP app https://apps.apple.com/us/app/woop-app/id790247988 If you'd like to work one on one to get better at this tool and many others start by s...

4% is the magic number for pushing ourselves outside the comfortzone.  Check out the philosopher's note on Steven Kotler's Rise of Superman I'd love to work together on tools to help push you outside of your comfortzone. https://strengthfortwo.com/schedule/    

 When we battle dragons and go after our dreams, we inevitably feel pressure. It's supposed to be hard. That pressure is how Diamonds are formed. Battle Dragons and reap the rewards. More info on Steven Kotler Heroic +1 making the impossible possible https://strengthfortwo.com/schedule/

When faced with challenge, we have a choice. To face it or to side step it.  I'd love to work with you to battle any dragons you're facing.  https://strengthfortwo.com/schedule/

Courage is the Virtue that makes all other virtue possible. Get comfortable being uncomfortable   https://strengthfortwo.com/schedule/  

Our Potential is unknowable. Don't let yourself be limited by expectations. Keep Growing.  I'd love to work with you to accomplish dreams you haven't even thought of yet. https://strengthfortwo.com/schedule/  

All great things and momentus achievements are strings of mico-moments and microdecisions Get your Dream and your Doer to trust each other by listening and taking action. Here's a Heroic take on the idea We can work together to create a protocol to connect you to your dreamer and doer. https://strengthfortwo.com/schedule/

A hero has strength for two. Being your best self allows you to show up for others.  Schedule a call and let's work together to set up your own heroic protocol. https://strengthfortwo.com/schedule/ Find out more about heroic  

A hero is a protector. A Hero Has Strength for Two. We can all be heros when we choose to be our best self.  Heroic +1 Building Strength for 2 Schedule a time with Joe Here

What other people think doesn't matter.  Control the Controlables. Live in accordance with your ideals and like yourself first. Check out The Courage to be Disliked philosopher's note on heroic. 

In order to be a master, we must be willing to start as a beginner.  We must be willing to be uncomfortable. https://www.heroic.us/plus-one/to-become-a-master?fpr=stlsoulforge

Welcome to Strength for two!  Distilling and sharing found wisdom. Learn more about today's big idea's at Heroic.us Speed is a force . Build Trust With yourself. Schedule a no cost one on one coaching call with Joe here