Start What's Next - with Shelby

In this episode of 'Start What's Next with Shelby,' hosted by Shelby, the focus is on making meaningful changes and embracing creativity in life. Shelby shares personal stories and practical tips on multigenerational travel, emphasizing the importance of planning, flexibility, and involving everyone in decision-making. Through anecdotes, such as a memorable road trip with her dad, Shelby illustrat...

In this episode of 'Start What's Next with Shelby,' host Shelby discusses ways to contribute to a more sustainable community by making small changes at home. She emphasizes the importance of reducing waste, composting, proper recycling, reducing single-use plastics, conserving water, and supporting local wildlife. Shelby also encourages community involvement in environmental efforts and advocates...

In this episode of 'Start What's Next with Shelby,' Shelby discusses the joys and benefits of spending time outdoors during the summer. Highlighting the mental and physical health advantages of nature, she provides practical tips for activities such as walking, hiking, cycling, water activities, and camping. Shelby also emphasizes the importance of safety and preparation, offering advice on stayin...

In this episode of 'Start What's Next with Shelby', host Shelby explores the concept of busyness and its impact on our lives. The discussion focuses on reframing our relationship with busyness to nurture deeper, meaningful connections. Shelby offers practical tips and insights from notable figures like Henry David Thoreau and Eckhart Tolle, emphasizing the importance of being present and mindful....

Finding Balance in a Busy World with Shelby Join Shelby in this episode of Start What's Next as she delves into the challenge of finding balance amidst a busy life. Shelby shares practical tips and effective strategies, such as prioritization, the Eisenhower Matrix, the Pomodoro technique, and the TADA method. She emphasizes the importance of setting boundaries, practicing self-care, and seeking s...

In this episode of Start What's Next, Shelby explores the impact of busyness on relationships, from friendships to romantic partnerships. We'll dive into research findings, share practical tips, and discuss how to prioritize quality time, communicate honestly, and practice self-care to maintain meaningful connections. Shelby offers insights on how to navigate the busy trap and build healthier, mor...

In this episode of 'Start What's Next with Shelby,' we delve into the pervasive concept of 'busy.' Shelby examines why busyness has become a badge of honor in our fast-paced world and explores its true impact on productivity, stress, and quality of life. We discuss societal expectations, the illusion of busyness, and practical tips to prioritize well-being over mere tasks. Join this thought-provok...

In this new episode of 'Start What's Next with Shelby', host Shelby celebrates the milestone of reaching 10 episodes. She reflects on her unexpected journey of loving podcasting and how it's fostered personal and professional growth. Shelby addresses listener questions, explaining her role as a board certified health and wellness coach and clarifying her approach to helping clients without prescri...

Being a Good Human: Empathy, Integrity, and Kindness In this episode of 'Start What's Next with Shelby,' Shelby explores the essence of being a good human through the lenses of empathy, kindness, integrity, gratitude, selflessness, resilience, compassion, inclusivity, accountability, and humility. She shares personal anecdotes, including her and her spouse's habit of returning shopping carts as a...

In this episode of 'Start What's Next with Shelby,' the host, Shelby, invites listeners to explore the concept of 'This Too Shall Pass' as a means to navigate life's inevitable ups and downs. Through discussing its historical roots and cultural significance, Shelby emphasizes the impermanence of both hardships and joys. She offers a perspective that encourages embracing the present moment, practic...

In this episode of 'Start What's Next with Shelby,' the host Shelby shares insightful and practical tips for embracing the spring season with positive changes. Focused on promoting small adjustments for significant transformations, Shelby encourages listeners to get moving outside, start gardening, indulge in spring cleaning, eat healthier by adding more fresh produce to their diet, and enjoy natu...

In this episode of 'Start What's Next with Shelby,' she discusses the significance of making small yet impactful changes in life and embracing new beginnings as a catalyst for personal growth. Shelby shares her journey towards becoming a master naturalist, highlighting her passion for regenerative practices and the environment. She outlines the steps to starting new ventures, including setting HEA...

In this episode of 'Start What's Next with Shelby', Shelby explores practical measures to minimize the impact of the time change due to Daylight Savings. She shares insight from the American Academy of Sleep Medicine about how a majority of adults feel tired during this period and provides strategies to adjust. Key tips include gradually adjusting sleep and wake times, seeking morning sunlight, gr...

Embracing Complexity: The Power of 'And Both' Thinking In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And Both' thinking as an alternative to the 'Either-Or' perspective that often limits our viewpoint. This approach involves recognizing the interconnectedness of opposing ideas, learning from our triumphs and setbacks, and acknowledging multiple truths...

In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards becoming a micro farmer, a childhood dream she had since the age of 7. She emphasizes the value of being clear and decisive about one's desires and visualizing the path toward fulfilling them. Shelby acknowledges the importance of exp...

In this podcast episode, the host encourages the audience to embrace a slower pace in their lives by prioritizing what is truly important to them. Shelby discusses the importance of distancing ourselves from the constant hustle of daily life and investing in moments of stillness and solitude. She emphasizes the physical and mental health benefits of slowing down, including reducing stress and incr...

On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can create unnecessary pressure. Instead, she invites listeners to embrace winter - the slowness it symbolizes - and practice self-care. Shelby also announces a meditation for self-compassion available on her website along with other tools to stay centered. 

In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine. She underscores the focus of her podcast on making small changes for big transformations and how it will contain bite-sized inspiring stories and practical tips. Further, she discusses her unlikely journey into podcasting, attributing a sign...

Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This show is all about uncovering what truly matters to you while embracing creativity as a catalyst for shaping your life. Subscribe, follow, and tune in every other week to start discovering the next microstep towards your personal evolution. Let's make life better,...