Spill Tab

this is the story about the chili oil that put me into labor and brought my daughter into the world. failed epidural and all. birth and a little bit of postpartum. Thanks for listening!

So this is it—the pregnancy podcast. Coming to you from my bed at around 39 weeks, we recap the first and second trimesters and finish with the third. (That's the way it goes, right?) Excuse the fact that I'm exhausted and delirious, I've only been making a person for nine months. Find me: https://www.instagram.com/fuegoylaluz/

this one is for the ladiesss, womeeen,girllss and people w vaginas who r interested in birth control. from the pill to nuva ring to nexplanon, i talk about how each affected me. im just here sharing my experience so take it with a grain of salt. you make your own life decisions, i just want you to be happy. Instagram: https://www.instagram.com/fuegoylaluz/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

spent the day at the new Lafayette. One painkiller slushy later, I’m heavily breathing on the mic. summer bucket lists, motherhood, and other things I can’t remember right now. Cheers!

spend an afternoon w me and tony talking about serial killers and his dark past. Follow me: https://instagram.com/fuegoylaluz?igshid=OGQ5ZDc2ODk2ZA== Follow tony: https://instagram.com/antman112783?igshid=OGQ5ZDc2ODk2ZA==

hey stranger ;). how've you been? you look good,i missed you. anyways this pod episode is brought to you by the letter W for workin' on it. i feel like we never see the journey people go on, or the smaller goals that i think really do build up a stronger foundation for who we want to become. this episode is just me sharing what i want to improve on, what would make various aspects of my li...

traumatic poops, butt stuff, clown core, and more. come say hi! me: https://www.instagram.com/fuegoylaluz/ jose: https://www.instagram.com/diagnosticmusic/ tony: https://www.instagram.com/antman112783/ ivette: https://www.instagram.com/msmango12/

join us as we pull into simp station, talk about our desert island romantic comedies, and celebrity crushes (hi john mayer). also mentioned: aromanticism, Disney princes, and more!

I’m joined by my friend maria for a happy hour and quick catchup chat. We talked about covid growing pains,  being a POC at a university, and falling in love with New Orleans. Bonus: Find out if you or someone in your life is a true daddy… I know you want to know.  mentioned:  Brown Love podcast https://open.spotify.com/episode/41bl71YJbK0drsqmffJ9aP?si=18ed91b6d0f94090 Follow me on...

how to stop making bad situations worse. Negative self talk, Limiting beliefs and more. 🌀

I met Julia in 2018 while we were both studying abroad in Italy, and I was always drawn to her laid-back vibe so I was super excited when she let me interview her for this podcast! Julia is a videographer based in Southern California who makes wonderful, nostalgic videos on Super 8 film and has such an interesting eye for aesthetics. We talked about traveling alone as a woman as well as what it's...

hi nerds, welcome to the we have fun podcast. for this episode, I talk about feeling the fear and doing it anyway. There’s some unsolicited advice for anyone who wants to move forward with some projects but also feels stuck and held back by fear. mentioned: self doubt, limiting beliefs, @sighswoon, the four agreements. follow me on Instagram https://www.instagram.com/fuegoylaluz/ follow Gabi (@sig...

hiiiiii my name is ana and i'm the host of this podcast! i just wanted to do a quick lil intro to let y'all get to know me a tiny bit better... i hope u enjoy! Follow me on Instagram https://www.instagram.com/fuegoylaluz/