Spaghetti Train Brain

Homecoming Letters: Love, Faith, and Second Chances 13.04.2026 53:23 ↓

Host Suzy Q reads a collection of heartfelt letters between her and her husband from 2013, spanning military training, faith, forgiveness, and a surprise homecoming. The episode touches on grief, healing after loss, marriage growth, and plans for future podcasts and travels together.

Love Letters from Basic: Devotionals, Doubt, and Redemption 09.01.2026 1:00:20 ↓

Host Suzy Q shares a collection of letters exchanged with her husband during his 2013 basic training and AIT, tracing how devotionals, honest communication, and faith helped them face near-divorce and rebuild their marriage. The episode also touches on a frightening cancer scare, caregiving, and healing, offering a raw and hopeful look at forgiveness, family, and the journey back to each other.

Snail Mail & Soldier Boots: Love, Faith, and Second Chances 06.12.2025 1:05:05 ↓

In this episode Suzy Q reads intimate letters exchanged with her husband during his basic and AIT training, revealing a turning point in their marriage as they rebuild trust, deepen their faith, and long for reunion. The episode captures the mix of longing, growth, humor, and everyday life—training updates, church messages, family moments, and the countdown to coming home.

Spaghetti Train Brain: Perimenopause, CPTSD & the Autism Discovery 05.12.2025 1:10:55 ↓

Suzy Q interviews Miss Sharee Sheets about CPTSD, a late autism/ADHD diagnosis triggered by hormonal changes, and the deep grief of losing a child. They discuss masking, burnout, therapy, and practical coping strategies as women navigate mental health and chronic illness.   They also explore advocacy and community support — the Warriors of Hope nonprofit, outreach programs, creative hea...

Ethan: A Life Remembered — Love, Scars, and Courage 23.11.2025 45:59 ↓

In this episode Suzy Q honors her bonus son Ethan, sharing heartfelt memories of his strength, curiosity, and love despite lifelong health struggles and deep emotional pain. She reflects on grief, family bonds, and the moments that defined him, and announces plans to advocate for mental health support, family court reform, and a nonprofit to help others affected by suicide and childhood trauma.

Happy birthday Baby Bear 06.11.2025 14:38 ↓

Happy 21st our beautiful girl.

Marriage, family and growth 15.10.2025 46:26 ↓

Episode 2

Marriage, family and cancer 15.10.2025 40:56 ↓

Episode 1 of working thru marriage issues

Happy Birthday DJ 01.10.2025 9:49 ↓

Here’s to you here’s to me, here’s to 33

Typewriters and more 18.09.2025 1:02:43 ↓

History of typewriters and the musical click, click, clackety, click of the old school keyboard

Sorry for the delays 18.09.2025 19:42 ↓

Follow up on Winns eye, upcoming podcasts and moving from surviving to thriving

Leadership fail part 1 26.08.2025 1:28:48 ↓

Leadership fails that lead to moral and ethical injury PTSD

Tiffany’s point of view 24.08.2025 1:26:46 ↓

Caregiver, sole provider, single mom, trauma, loss, grief; Part 1

Chey ”Your Face” 24.08.2025 1:24:32 ↓

Part 2

Overcoming addiction, trauma and multiple surgeries 23.08.2025 1:29:37 ↓

Chey’s story Part 1

PTS growth and healing part 2 10.08.2025 58:26 ↓

Part 2 with firefighter medic growing and healing

PTS growth and healing part 1 09.08.2025 59:07 ↓

Firefighter medic shares about depression, therapy and growth in healing. Stay tuned for part 2

Blended, Shaken & Stirred 31.07.2025 1:00:02 ↓

Intro to my bonus son, and a bit of our relationship. Always in our hearts, especially at sunset ❤️‍🩹💜🌄🌅

STB 1~3 21.07.2025 35:03 ↓

What is spaghetti train brain?

From Battlefields to Inner Turmoil: A Soldier’s Journey with Depression 12.07.2025 1:18:51 ↓

In this heartfelt episode of Spaghetti Train Brain, the host takes listeners on a poignant journey through their personal battles with depression, anxiety, and post-traumatic stress disorder. Reflecting on their early experiences in the military, the episode delves into the impact of trauma and the long road to healing. The episode explores the struggles of maintaining mental health, the weight of...

STB 1.1 23.06.2025 14:26 ↓

It’s time to ride! Allll aboard the spaghetti train brain