Soul=full

Hello,    It's been a while but I'm happy to be here. It's hard to feel in alignment when life gets chaotic. I enjoy posting when I resonate with my message and that's hard when you feel mis-aligned.    I recorded this episode after a conversation I had with my current partner. It's a crazy and beautiful thing that our thoughts can control so much of our life. Changing your own thought patterns ca...

Hello, In this episode I talk about alcohol, my current relationship with it, and some tactics I use to support my body when I chose to drink. I also go into my own beliefs about energy about how that plays a part in partying/going out.    With love, Audrey

Hi loves,  I know it's been a while but I'm back today. I recorded this episode because I had been feeling called to touch on this topic. Sweat can be seen as such a dirty or unhygienic thing, meanwhile, it's one of the healthiest ways for our bodies to remove toxins and maintain a healthy body temperature. In a way, it keeps us in alignment.  This episode is put out with the intention of hoping t...

We all have things that are holding us back, whether that be friends/family, childhood ideas, or your subconscious mind. This episode is here to remind you that whatever dream or goal you may have is not dead. You have everything you need already within you.  With love, Audrey

In this episode I start by sharing a quote from a novel I am reading by Robin Sharma. I hope this episode encourages you to trust yourself and all that is working out for you.    With love, Audrey

Hi loves, This is a little audio diary of my transition back into my life in Sweden when I came back after the summer. I noticed how many location based healthy habits that were embedded in my routine. I share it all here today. With love, Audrey

the 80/20 will look different for everyone. In the summer I was seeing a lot of the "this isn't healthy without this..." trend. First it shows the typical smoothies, pilates, etc. Followed by drinks and dancing at the club. I love this trend and I think its's overwhelmingly important and wonderful that it exists! I am just here to remind you that your 80/20 doesn't have to look the same as anyone...

Sending this one out with love. Recorded this on a chilly, rainy summer day in Muskoka. Hopefully the rain soothes you like it does for me. As long as you have tried, you have never failed.  With love, Audrey

In this episode I unpack a touch on a concept that helped me a lot. When we do things that are hard or challenging it’s so easy to shy away. But instead of trying to complete everything to final stage, let’s just start by taking one step in the right direction. What you need will show up for you. With love, Audrey

Recording this, I just chose to share my thoughts as they came up. Today I talk about some concepts I am working through. Hopefully the calming noise of the ocean brings you peace.  All my love, Audrey

Hi! This is just a quick catch up. Here I talk about my experience with meditation, and valuing peace as I return to my favourite place on earth.  Love, Audrey

Hi! so happy to be back with you. I realize it’s been a little while but I’m hoping to post a few episodes that I have recorded. This was a hard day but an important one. Realizing how much the way you talk to yourself dictates your experience is vital to living a happier, love filled life. You write your own narrative. Don’t let the narrative write itself.  Love, Audrey

A short but sweet one. This is your little love note to spark reflection on how you speak to yourself. Your life is created by your thoughts. You have the capability to create a beautiful one 🤍

We are so lucky to move our bodies. It’s crazy how much better you can feel about yourself once you get moving. Show up for yourself no matter how little time or energy you have. You will leave feeling better 🤍 With love from me to you, Audrey

Hi 🤍 I recommend this episode back in May and am so happy to share it with you now. I’ve really learned a lot of the years and I hope this sheds light on a new perspective for you :) Love, Audrey

As always, thanks for being here. I start this episode out by expressing my gratitude and a few of my raw emotions about the previous episode. I move from there, into the main topic- taking care of both your mind and body when you are sick.  I am definitely a little under the weather today so I thought I’d spontaneously pop on here and share some of my insights. These all apply to your life whethe...

Hi, I’m so happy to have you here. This episode is pretty deeply personal and a lot of the reason why I held off or delayed posting episodes for a while.. as I navigated what I was comfortable sharing I decided that I was ready for this. You may not necessarily resonate with my personal experience but I hope you resonate with the message and the learning I came to through this. Sending love as alw...

Wish I could start this episode off by sending a big hug to everyone listening. I can't believe how much love and support I have been receiving lately and it genuinely brightens my whole month. I am so happy to be here sharing my journey with you. If this resonates with you feel free to reach out any time. I'd love to hear from you any time. 💓 With love as always,  Audrey 

The way we chose to move and to eat is so often wrapped up in the pressure we put on ourselves. Whether it's to gain weight, to lose weight, or to uphold an agreement with yourself, check in on where these choices are coming from. Moving and nourishing are acts of self love. Not everything needs to be perfectly 'healthy'. Enjoying food and movement is healthy. Experiencing good restaurants with fr...

Hiii!  Today I talk about the process that I use to make decisions both big and small. Your values are what keep you true to yourself in relationships, friendships, careers, choices, your community, environnement, etc.  I hope this is helpful!  With love, Audrey

I think if you asked most people if they had ever wanted to change a part of their personality they would say yes. It's so easy to get caught up in a negative emotion and to sit in it just wishing it would go away. The same goes for parts of these negative traits that can sometimes come up. Really, the hardest part is pushing yourself to not just face it, but unpack it completely. We wouldn't feel...

Adding more peace into our lives can be so much easier when we focus on small changes. Rushing around it makes it harder to feel like your true self and ti can be so easy to get caught up and feel lost. When my soul is at peace, whatever I need flows to me. Take my hand and let's slow down a bit together. With love as always, Audrey

A lot of my boundaries and relationships have changed over the years. I know now that they will all just be part of an ever-flowing evolution of my life. In this episode I talk about alignment, and what that means for your values, the friendships you have, your relationship with alcohol, and your career. I hope this episode can guide & inspire you to reflect on how you want to build your life.  Wi...

Thank you for letting me be me. Imagine if we lived in a world where we could all just be 100% ourselves? Wouldn’t that just be magic? Pushing past fear is just a step we are all taking to get us where we want to go. I'll be sharing a bit more of me one step at a time. I love you for listening. ❤️ May your day be so bright. 

Welcome 💗 This month I'm focusing on our human ability to change our mental state. It can seem daunting but it's time to give ourselves a little nudge in the right direction. 💓 Sending you all my love, Audrey