Soul Work Sessions

In this 4-minute Season 2 opener, Brittanie reflects on the real, raw process of therapy—and how it often looks nothing like what’s shown on social media. If you’ve ever felt behind in your healing because it doesn’t look “pretty,” this gentle reminder is for you. Therapy isn’t always curated, but it is worth it. You don’t have to carry this alone. Let’s do the soul work, together.

It's no secret that there is a millennial dating crisis that's causing a lot of stress, anxiety, and frustration for singles all over the world. With the combination of the ever-changing dating landscape, the rise of online dating apps, and the lack of time for meaningful relationships, it's no wonder so many singles have given up on love and lost hope. During this week's Soul Work Session we will...

Change is an inevitable and necessary part of life. However, most people have a hard time dealing with change and life transitions because it threatens their sense of safety and control. Today’s Soul Work Session is for anyone who wants to learn coping strategies and ways to deal with change gracefully in their lives.  While I hope you enjoy listening, please remember this podcast is not a &n...

We did it, we did it Joe! We finally finished Season 1 of Soul Work Sessions!  Thank you all so much for supporting and listening to the podcast! Season 2 will be dropping in January 2023! Until then... take good care, friends!  Also, If you have been enjoying Soul Work Sessions and want to further support the podcast, please leave a rating and review on Spotify and Apple Podcasts. ...

You playing it small doesn’t benefit you. It doesn’t serve you. And it doesn’t help you. Friends, now is the time for you to stop playing it small.  Need to feel inspired before the new year? Listen to this 5 minute Soul Work Session some motivation!  I hope this episode encourages you to shine your light for all to see in 2023. Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWo...

Heavy emotions (often referred to as negative) can feel incredibly painful and uncomfortable. And It’s really "human" of us to avoid feelings that make us feel uneasy. Today’s Soul Work Session is for anyone who has difficulty expressing, processing, and managing their emotions, especially the heavy ones. While I hope you enjoy listening, please remember this podcast is not a  substitute for...

What happens when the holidays are not the most wonderful time of year?  For many people, the holidays can be extremely difficult to navigate due to dysfunctional family dynamics. During this Soul Work Session, we will unpack the different types of family roles and patterns that influence the way a family operates and functions, and we’ll also discuss five practical strategies that will help you n...

This Soul Work Session is for anyone that self-identifies as the “Responsible One." It’s for anyone that feels overly-responsible for the feelings and actions of others. It’s for anyone that says sorry all the time, even when they’ve done nothing wrong. It’s for anyone that feels like they “should” know better. It’s for anyone that believes if anything "bad" happens it's ultimately their fault. An...

This week's Soul Work Session is super special for two reasons:  It's our 10th episode!  Today is my Birthday!!!! S/O to all the '91 babies!  So, in honor of my 31st birthday, I'm sharing 31 life lessons I've learned over the years with you all. Enjoy!  Let's stay connected! IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy Email: SoulWorkSessions@gmail.com

Are you concerned you worry too much? Have you found yourself worrying even when things are going well? If you answered yes to either of those questions then this Soul Work Session is for you. While I hope you enjoy listening, please remember this podcast is not a  substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provid...

Have you ever felt the need to push a reset button on your life? Have you ever just wanted time to stop completely so you can catch up and get your life together? If you answered yes to either of those questions then that makes two of us and this week's Soul Work Session is for you.  While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the trea...

Are you reluctant or afraid to try or continue taking medication? If so, the reluctance is completely understandable. Although, antidepressants are commonly prescribed to treat depression and anxiety related disorders, most people don't know much about them and how they work. Join me and our guest co-host, Dr. Uwa Izekor, a Psychiatry Resident from the University of Buffalo, as we briefly discuss...

For most people, the fall and winter months are a joyous time of year filled with cooler weather, comfy sweaters, beautiful autumn leaves, snuggles by the fire place, and just all around holiday cheer. But... for others the fall and winter months often trigger unpleasant emotion, withdrawn behavior, a lack of motivation, and other depressive symptoms. In fact, this type of depression is called Sea...

Therapy isn't one size fit's all. In fact, finding a therapist that's a good fit seems a lot like dating. It takes a lot of time, patience, and energy. It can also be really challenging and feel emotionally draining and frustrating as well. Join me and our guest co-host, Nicole David, as we briefly discuss the earlier stages of her counseling journey and the importance of finding a therapist that'...

Anxiety and panic attacks aren't dangerous, but they can be really frightening. I'ss quite common for people to visit the emergency room for anxiety related disorders and panic attacks, especially if their symptoms are severe and persistent. Join me and our guest co-hosts, Jeffrey Okonye, Pediatric ER Physician and Ebonii Nelson, the "Anxiety Specialist", as we discuss the differences between anxi...

Most of us don’t make a habit of showing ourselves compassion. We tend to be kinder and more compassionate towards others and highly critical and judgmental towards ourselves. Join me and our guest co-host, Lea Lester, the "Adulting Therapist", as we discuss how being gentle with yourself and living a “soft life” can improve your mental health and overall well-being. While I hope you enjoy listeni...

When we learn to only manage our anxiety through logic and reasoning, we tend to prolong our suffering and feel worse than before. Join me and our guest co-host, Ebonii Nelson, the "Anxiety Specialist", as we discuss how self-soothing strategies can improve our ability to regulate our emotions and cope with anxiety. While I hope you enjoy listening, please remember this podcast is not a substitute...

Our bodies are always communicating with us whether we are aware of it or not. Join me and our guest speaker, Regina Hill as we discuss the importance of slowing down to listen and learn the fascinating language our bodies speak. While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physici...

In this quick episode, I wanted to share a little glimpse of what to expect from the very first episode of SOUL WORK SESSIONS with Brittanie Gray! I'm super excited because this particular topic is one of my favorites to discuss clinically and personally. It's also one that my clients seem to resonate most with. So stay tuned everyone... all NEW and full episodes will be coming soon!  Let's g...