Soul Talks with Sarah & Julie

Sarah welcomes a special guest Beth Brennan, from Full of Yourself Podcast . Beth shares her story about being in relationships with partners that did not make her feel chosen and allowed herself to be treated less than. Through inner work and healing Beth has been able to recover from these types of relationships and is now thriving in love. Listen to Beth’s story and  You’ll learn:  What healthy...

Conquering relationship triggers and riding the waves of love, trust, and understanding is a lifelong journey. In this episode, we explore how to identify your relationship patterns and what to do when you become activated by the triggers.  You’ll learn:  What relationship triggers look like? The power of triggers Recognizing and managing your own relationship triggers How to build healthy conscio...

Are you tired of feeling trapped in a toxic relationship? It’s time to break free and reclaim your happiness.  In this episode, we’ll guide you through the steps to leave a toxic relationship with confidence and self-assurance. By the end of this episode, you’ll be equipped with the tools needed to embark on a journey of healing plus… You’ll learn:  What the difference is between a toxic and unhea...

Join Sarah and her special guest Dr. Sajad Vahedi . Sajad is certified in Cognitive Behaviour Therapy & Schema Therapy and works with clients to break toxic relationship cycles and build healthy intimate relationships. In this episode, Sarah and Sajad explore how to connect to your heart and emotions when attracting love or being in relationships vs focusing on your logical mind.  You’ll learn...

Breakups can be tough, but they also present a golden opportunity for self-discovery and reinvention! In this episode, we explore healing after a break-up and explore what it means to reinvent yourself after the ending of a relationship.  You too can go on the journey of how Stella got her groove back… You’ll learn:  How to embrace personal growth and transformation To release shame and reclaim wh...

In this episode Sarah and Julie discuss what is looks like to energetically step into a healthy relationship. If you have ever felt less than or 'not enough' in a relationship, this episode is for you. Sarah and Julie talk about the inner child wounding around 'not enough' how it manifests in relationships and how to courageously rise in love. SOULTALKS Instagram @soul.talks.podcas...

On this special episode, Sarah was a guest on Ignite the Spark Podcast with Issac Jemal. Issac is a Relationship Expert and coaches individuals, couples and small groups. In this episode you will learn,     What is feminine & masculine energy The synergy of masculine and feminine energy in romantic relationships How to cultivate the relationship you desire How to attract healthy love The impac...

Are you ready to dive headfirst into the exhilarating world of love and relationships? Well, buckle up because we're about to reveal the signs that indicate you might just be addicted to love! If you find yourself constantly daydreaming about your partner or potential partner or spending countless hours scrolling through their social media profiles, then congratulations, my friend, you are off...

Are you tired of playing the 'cool chick' in dating and relationships? In this episode, we'll uncover why embracing your true self is the key to finding lasting love. Learn how playing the cool chick might be holding you back from the meaningful connections you truly deserve. If you aren't following us on Instagram, check out our page @soul.talks.podcast Follow co-hosts Sarah and J...

Through her ayahuasca lessons, Julie has learned the art of self-love, forgiveness, and acceptance. She has discovered the power of living in the present moment and letting go of past regrets and future anxieties. She now lives her life with an open heart and an open mind, always ready to embrace whatever comes her way. Listen as we dive into the lessons and talk about how to integrate the magic i...

Julie's Ayahuasca Journey in Costa Rica was an experience like no other. The moment she stepped into the lush rainforest, the anticipation and excitement filled her every cell. She had heard countless stories about the power of Ayahuasca, a sacred plant medicine used by indigenous tribes for centuries. And now, she was about to embark on her own transformative adventure. As she settled into th...

This episode of Soul Talks will teach you how to embrace your authentic self and let your light shine. Sarah and Katt have a beautiful conversation about mindset, inner healing and childhood wounds. They both discuss the healing journey and ways to accept the lessons on our path. Follow Katt on Instagram @katt.grant and learn more about her Somatic & Spiritual Empowerment Coaching. Check out S...

We had the pleasure to chat with Nicole Otto, Registered Dietitian about all things dieting, food beliefs & rules, and myths about diet culture. If you're currently on a diet or planning to go on one, this episode is for you. We dive into why diets don't work, how diets can impact our emotional well-being and what it's like to grow up watching those around you struggle with their b...

Welcome back to part two of manifesting your desires. Listen as both Julie and Sarah device deeper into manifesting and discuss their own personal strategies to create the life they desire. Over the years, both Sarah and Julie have learned what works and what doesn't when it comes to manifesting and they each have different approaches. This episode will give you some practical tips and tools t...

In this episode, we both separately share our story about how we both manifested Soul Talks without even knowing that we wanted to start a podcast someday! Crazy right?! We also share how we manifested soul aligned clients & $$$ too You can subscribe and leave a review on your favorite podcast platform. Come connect with us via email us at soultalkspodcastsj@gmail.com or follow along @soul.tal...

Soul Talks is about having difficult, deep and sometimes taboo conversations. In this episode, Jennefer Davis, Reiki Master shares her unique perspective on how reiki can undo suffering and allow us to reconnect to our selves. Jennefer shares her personal experience with mental wellness and the loss of her brother to suicide. This episode will cover what reiki is and isn't, how you can use rei...

In this episode, hosts Julie Gerber and Sarah Vasquez discuss the concept of inner healing, what it entails, and what people can expect from this journey. They touch on the fears and worries that people may have when starting their inner work, plus address common questions around the topic. Sarah and Julie define healing in the context of the internal work by providing a reframe on the word "...

What message are we sending out to the world by taking actions that inevitably lead to constant burnout?  "Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it's most often caused by problems at work, is can also appear in other areas of life, such as, parenting, caretaking, or romantic relationships." -Psychology Today I...

In this episode we share common struggles after a breakup and personal stories. We also chat about an anonymous client story, and the inner dialogue that occurs in our minds and hearts when we experience a break-up. From carrying guilt and shame, to being secretive and not telling friends you've gone back to your ex. From going no contact and staying friends.... We bring some clarity into common b...

What is courting? Jon Lupin, The Poetry Bandit dives into this conversation with Sarah and covers the mistakes in dating, when someone is really ready for dating and answers the question, should men pay? Jon shares the male perspective on how to court someone in the dating phase, the does and don’ts on first dates and what NOT to talk about. If you are single and looking for tips on dating and how...

Confession time...this weeks bonus episode is Julie's confession about how her own fear and inner critic was blocking her magic. In this short episode Julie focuses on how the fear was taking over and the steps she took to move through the discomfort.  If you’d like to go deeper with your breakup healing journey, you can take advantage of Sarah’s Break Up Recovery Resource here . If you want...

Have you ever had to experience a holiday, Valentine's Day or any other social event single? We bet the answer is YES! Listen as we discuss all the myths associated with being single on Valentine's Day and how you can shift your energy into gratitude. This episode will leave you feeling loved, empowered and ready to claim your singleness with POWER. Grab your favorite drink, group of friends and l...

Jan 14, 2021 was the most devasting day of Julie's life and the day that changed everything moving forward. Listen as Julie shares her experience with her first pregnancy and it resulting in a miscarriage at 17-weeks. Julie speaks about the weeks leading up to the miscarriage, the grief following, and the journey to rediscovering her purpose. Not only did Julie go through the devasting loss of her...

This episode is on FIRE as Sarah talks to guest speaker Lauryn about sex. 1:38- The perks Lauryn Hill gets with her name lol 3:35- Lauryn's experimental journey with casual sex in her teens and 20s 4:38- Filling the void & hole with sex + drugs 6:04- What Lauryn's  learned about trust & relationships now 7:12- Sarah's perspective on talking about casual sex & how she used it to fi...

Unedited raw, real conversations…CONFESSIONS.  Listen as Sarah shares her truth and learns to no longer hold back her voice. Having a near death experience, allowed Sarah to begin appreciating herself and connecting to the human experience. This short episode is meant to connect us all through the ups and downs in our journey of life. Don’t forget to sign-up for Soul Talks email list to get e...