SOUL OVER IT

Fitness goes beyond pushing the limits of your body, and if there's anyone who knows that, it's Jeremy Kaplan. In this episode of SOUL OVER IT, Taylor and Abby spoke with Jeremy, the founder and own of Ascend Athletics in Edgewater, New Jersey, where he integrates the lessons he's learned into transformative training programs designed to build mental strength. Join the conversation as...

Happy New Year, SOUL OVER IT listeners! As Taylor and Abby go into 2025, they take the time to reflect and share the gifts and challenges received in 2024 and look ahead to what the next chapter holds for them. Listen as they go over life updates, why they are SOUL OVER the hustle and grind, how 2024 has shaped them, choosing to be present and experience joy in 2025, and how you can manifest your...

There are many factors at play when it comes to improving our overall health, and Mike Ramirez is working hard to bridge the gap between emotional and physical health to help others become more regulated. In this jam-packed episode of SOUL OVER IT, Taylor and Abby had the opportunity to chat with Mike, who has been teaching mobility and contrast therapy classes to help his clients. Learn how Mike...

Acne isn't just something teenagers deal with - you yourself might be dealing with adult acne. In this episode of SOUL OVER IT, Taylor and Abby chat with Amanda Merlo, Medical Aesthetican, to learn more about adult acne and how to heal problematic skin conditions holistically from the inside out! Listen as Amanda dives into her own hardships with acne, her journey to becoming an aesthetician, why...

Are you a highly sensitive individual seeking to ground yourself in your spiritual journey? Look no further, as in this episode of SOUL OVER IT, Taylor and Abby chat with Elicia Santa Maria, a certified Conscious Connect Breathwork facilitator helping others through breahwork exercises! Sit down and listen as Elicia dives into hypersensitivity and how breathwork has helped her and her clients in a...

As the holidays approach, many of us feel the weight of loss more acutely. Whether it's a loved one who has passed or a relationship that has changed, the season can bring a mix of joy and deep sorrow. In today’s episode of SOUL OVER IT, Taylor and Abby talk about navigating grief during this time of year and why they are SOUL OVER faking how they feel—sharing heartfelt stories, expert insights, a...

Let's wish Taylor a very Happy Birthday! It's Taylor's Saturn return, which means it's her turn to be in the hot seat as Abby asks her fun, juicy, and sentimental questions in this episode of SOUL OVER IT! Learn all of the tea about Taylor and get some words of wisdom as she talks about what a Saturn return is and what that means for her at this point in her life, how she has grown over the years,...

What's your relationship with food and fitness? In this episode of SOUL OVER IT, Taylor and Abby sit down with Gabby Male, an entrepreneur and content creator who has set out to educate others in how health is more than just about food and fitness. Listen to why Gabby is SOUL OVER "Diet Culture", the expectations versus reality of what being healthy entails, and best practices to take care of your...

Happy Birthday, Abby! Taylor turns her attention to her younger sister Abby on her 25th Birthday and puts her in the spotlight! Get a deep-dive into Abby as Taylor asks her questions around her outlooks on life and the many lessons she's learned in recent years, with many laughs and heartfelt moments along the way. Introduction: 00:00 Happy Birthday, Abby!: 00:50 Excited About Life: 02:15 #Learnin...

Get inspired with Kelsey Lensman in this episode of SOUL OVER IT! Kelsey is an entrepreneur, fellow Buckeye, sports medicine specialist, a sought-after speaker, and a self-proclaimed "normal girl on a big mission" out to inspire women to push their limits. Listen as Taylor and Abby talk to Kelsey about coaching women through EmpowHER Fitness, why she competed in 48 fitness competitions in 48 state...

Taking care of babies is such a massive undertaking, and it is so important for mothers to listen to their own intuition to help take care of and guide their children on their journeys. This is why Taylor and Abby's guest Emily Miotto - a theta healing practitioner, instructor, and mother - is SOUL OVER mothers being disconnected from their intuition! In this episode of SOUL OVER IT, listen as Emi...

Are you feeling behind, or maybe bogged down by the pressures society throws at you every day? You're not alone, as hosts Taylor and Abby Scarpello are also SOUL OVER the toxic pressure that society places on all of us all in the name of achieving perfection. In this episode of SOUL OVER IT, Taylor and Abby dive into what external pressures feel like and how they lead to comparisons, judgement, an...

Do you know how much your genes can have an influence on your health journey? In this episode of of SOUL OVER IT, Taylor and Abby talk to Rhiannon Neuharth, a Certified Functional Nutrition Counselor who is SOUL OVER the wrong impressions on MTHFR. Join the conversation as Rhiannon discusses how she found her passion helping "Neurospicy Women" on their paths to wellness, the customizable solutions...

In the hustle and bustle of life, it can be easy to find yourself in a place where you're without purpose and direction. With that being said, Taylor and Abby are SOUL OVER feeling unfulfilled in society. If you're over feeling this way, this episode of SOUL OVER IT is for you. Listen as Taylor aned Abby discuss what it feels like to feel unfulfilled, how you can find joy in connecting to what gav...

Do you know how much the technology we use and our routines influence the quality of our sleep and our overall health? In this episode of SOUL OVER IT, Taylor and Abby go over why they are SOUL OVER the harmful effects of technology and EMFs. Listen as they dive into what EMFs are and how they disrupt us, the importance of having routines when you go to bed and get ready the following morning, and...

As we learned from Hippocrates on the previous episode of the podcast, what we eat is vital to our health. So why is it difficult to find truly healthy options, in that case? Listen to the latest episode of SOUL OVER IT as Taylor and Abby talk about why they are SOUL OVER Big Food. Learn all about how food has become much more processed and contaminated with pesticides in the United States over th...

No one enjoys being gaslit - so why would anyone take being gaslit by their own doctor?! Join Taylor and Abby in the latest episode of SOUL OVER IT as they discuss lessons in health from the founder of modern medicine Hippocrates, their thoughts on Big Food, why they are SOUL OVER doctors gaslighting them. Plus, they share their stories over overcoming health adversities to give you the knowledge...

Meet dynamic duo sisters Taylor and Abby Scarpello, the hosts of SOUL OVER IT, the podcast where science meets spirituality! Get to know Taylor and Abby through their life stories, why they started their business EMPWRD SOL, and get an idea of what they are SOUL OVER as they start to take you on a journey with tips and tricks to implement changes into your life. Brought to you by EMPWRD SOL @empwr...

WHAT ARE YOU SOUL OVER? The podcast where science meets spirituality. Join your favorite dynamic sister duo and hosts, Taylor and Abby Scarpello. We are the owners and founders of EMPWRD SOL. Get ready to explore the hidden truths of health optimization, wellness, spirituality, and empowerment; as we are on a mission of uncovering what your soul is asking to change in order to unleash your hidden...