Soul Embodied

Season 1 Finale! Can You Believe It?! After 6 months of starting the Soul Embodied Podcast, we are wrapping up Season 1. In this episode, we delved into connecting with the power of intuition and how it can support our inner soul’s awakening. We reviewed all of the nuggets we’ve learned along the way and how to set ourselves up for success when going for what we WANT! We’ll be taking a mini break...

Are you overworked? Drained? Or looking to make a change in your life to make room for rest? On today’s episode, we are joined by wellness expert, healer, and Black Yogis of South Florida founder, Kiyona Miah. She highlights the importance of rest for our peace of mind, creativity, and ability to thrive in all the areas of our lives that need attention. We tap into our ancestral connections as a w...

Girlies, get your coffee, tea or beverage of choice ready! This hot seat chat with Mental Health Therapist, Dr. Ari, gives us allll the vibes to take ownership of our choices big or small. We learn how to say YES to our desires, despite the demands of  our everyday responsibilities. We discover ways to balance self-care, practice boundaries, and give ourselves permission to grow into the best vers...

BONUS! Welcome to your personal Self-Care episode! Have you felt a sense of overwhelm or anxiety lately or feel like you're on 'go' way too often? Experiencing body aches and pains due to stress? Join me, as I gently guide you on a meditation that melts away unwanted tension in the body while inviting ease into the mind. Feel free to find some pillows, blankets, and any other props tha...

Have you been curious about tapping into your feminine energy or leaning into your authenticity? Join us for a juicy conversation with Jessica, founder of Jessica Energy who leads us into a deeper understanding of what it means to go deeper on our feminine path despite the constructs placed on us as women. We uncover the power of healing through authenticity, sisterhood, relationships, culture, an...

I'm joined by licensed, social worker and hardworking mama, Nicole Zayas, Founder of Arriving Full Circle. We get into the nitty-gritty of the impacts of community and mental health. Are you in a profession that demands a lot of your time and energy? Juggling priorities and finding it difficult to reconnect with yourself in the process? Then this episode is for you! We explore the ins and outs...

Do you often feel like you have stagnant energy that needs shifting? Feeling disconnected from your day-to-day and are just in the habit of 'doing'?! In this episode ,we explore ways to reset our intentions and practice routines to help us honor our self-awareness. Are you ready to start living a life of confident decision-making and discernment? Then you don't wanna miss this one! - C...

Have you ever stepped foot into a healing space and AUTOMATICALLY walked out because of feelings of discomfort or disconnect? Have you felt judged or unsafe because you are comfortable in your own skin, but others might not embrace your bravery? I'm joined by BIPOC and Queer Full-spectrum Doula and Yoga Teacher, Victoria Vega. She LOUDLY advocates on what it's like to navigate these spaces...

Have you had a business idea brewing in your head and don’t know where to start? Has the stress of your 9-5 kept you from taking the next step to get your idea going? Then you’re not going to want to miss this one! In this episode I’m joined by Business brand expert and creative genius, Jasleni Brito who walks us through the process. We get REAL and check limiting beliefs about entrepreneurship. F...

Do you often find yourself doubting your ability to go for something BIG because of fear or worry? In today's episode, we cover what imposter syndrome is and how it plays a role in limiting our potential. With practical tools, I'll teach you how to say "goodbye" to imposter syndrome forever and overcome tendencies so that you can accomplish ALL that you desire! - Find me on Insta...

If you landed here, it’s no accident! Chances are you’re struggling with constant feelings of “not enoughness”. Here, we’ll explore ways to shed self-criticism, overwhelm, and prioritize your needs. You’ll  learn how to reclaim your time and energy from constantly saying "yes" to others, guilt-free! Find me on Instagram: https://www.instagram.com/embodylotusandbloom/ Shoot me an email at...