SOM Talks

Today I am returning with a candid conversation with a good friend, Nachum Plonka . Nachum is the Principal Data Scientist at the Heart Math Institute , a non-profit organization whose objective is to help the development of heart-brain-coherence. Nachum speaks about the positive effects of leading a heart centered life along with other things like the Global Consciousness Project and what science...

In this episode you learn the importance of being aware of your own fundamental nature, and an account on how we can create our own reality. About the guest: Howard Eisenberg, M.Sc. (Psych), M.D., a Medical Doctor with postgraduate training in both Psychology and Psychiatry. He has been a Lecturer at the University of Toronto and an Associate Professor of Medicine at the University of Vermont. He...

Early Bird link to Dr. Joel's book ($1.99 on September 13th and 14th): bit.ly/QFP2LAUNCH Dr. Joel's Amazon Book Page: https://www.amazon.com/Joel-B.-Bennett/e/B001K8T25A Joel Bennett, PhD, is an author who has been writing since he was 10 years old. He has done tremendous work in the space of spirituality. After the success of his Quest For Presence Book 1: The Map And The Radiant Forces, he is no...

Today I have the pleasure of speaking with Joshua Margolis, the owner of Mind Over Matter, a New York Based Fitness Company. Joshua is a personal trainer with a Bachelor's Degree in Sports Psychology. He holds certifications from A.C.E., A.I.F.E., and N.A.S.M, and is also prenatal and postpartum fitness certified. He recently has become a certified running coach as well.  Joshua has been working i...

This week on SOM Talks 🎤 , we have an exciting and insightful conversation with  Matthew Harms  about living a purposeful life. Harms shares his personal experiences and discusses the real challenges that come with NOT following your true purpose. Reflecting on his own journey to  Penforhirenyc , he explains how following your instincts and embracing the process of self-discovery can lead to fulf...

Thank you for listening to SOM Talks! Please don't forget to subscribe/follow me! To support the show: SOMxTalks | Creating podcast & a mindful community! 😉 | Patreon Write to me at hello@officialsom.com Subscribe to my weekly newsletter here This episode outlines the cyclic thinking trap we can get into when our actions don't give us the expected results. It can be tricky. What do we do?  It als...

Hey Pal, This episode speaks on the powerful relationship our minds have with our reality. And what is more powerful than that, is knowing how to use this relationship to our advantage.  Here is the catch, it could be that your mind is making you miserable if you have programmed it for misery. Tune in to learn the masterful mind activated by the programming of your subconscious mind, giving you a...

Today when I have more listeners than ever, I thought why not share an episode which I recorded before but never released? Enjoy and thank you for being here! Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value,...

The title says it all. This episode is an experience. You are also guided through a powerful 10-minute meditation! As always, thank you for joining me, and thank you for all the lovely messages. Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group...

Announcement*** Mindtracker is going through a rebranding, so please subscribe and/or follow the podcast, so you don't lose touch as we transition to SOM Talks.**** Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible v...

Announcement*** Mindtracker is going through a rebranding, so please subscribe and/or follow the podcast, so that you don't miss it. This podcast will be called SOM talks, in the future.* In this episode, I share a secret project that I have been working on, SOM Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute compr...

This one is a quickie, but it's packed! I speak on courage, the subconscious mind programming, and the frequency of thoughts. Courage is a trait that can be built, over time, with the accumulation of thoughts all aligned with being more courageous, but also reducing thoughts that contradict courage. So more I can and I will and less I can't and I won't.  But can we monitor our thoughts all day lon...

Hey Friends!  This episode covers the significance of belief and its role in our lives, it's safe to say that you change your life by changing your belief.  Enjoy :) Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible...

Hey friends!  Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Welcome back! This episode is a conversation where I sha...

Hey friends!  Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live group meditation for an incredible value, sign up here before the seats get booked up. I can not wait to share the magic with you! Welcome back, this episode is a candid conversation wher...

Hey there! This episode is a candid conversation! What are the traps of our thinking, are we being limited by our sensory perceptions? Is consciousness the answer? For suggestions and feedback, pls write to me at hello@officialsom.com To support the show, please visit, patreon.com/SOMxtalks Thank you for listening :) Read further here about the Live Transcendental Meditation Workshop. Priced at le...

The episode covers three ways to care for the mind! 1. Meaningful and caring relationships 2. Steering away from an unfavorable environment 3. Meditation The article mentioned: https://mghcoe.com/opinion-loneliness-in-serious-mental-illness-why-does-it-matter/   Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute compr...

This episode highlights: 1. The significance of programming done in childhood 2. Importance of changing programming and the steps required to change it 3. Why fear is valuable in your transformation Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-minute comprehensive session on the deeper levels of the mind, and a live gr...

In this episode, I use two contrasting stories to highlight the power of our minds. The questions being answered: 1. what is the mind? 2. What do the conscious mind and subconscious mind do? 3. What is subconscious mind programming and how does it impact you, and your life. Read further here about the Live Transcendental Meditation Workshop. Priced at less than 30 CAD (approx. 22 USD), it is a 90-...