Solo Parent

This week we're discussing Now What? Rebuilding a Life Plan . At some point in the solo parenting journey, survival mode starts to loosen its grip just enough to ask a bigger question: what do I actually want to build from here? Getting to that question and knowing how to answer it is harder than it sounds when every decision lands on you and the old rulebook no longer applies. Robert Beeson, Foun...

This week we're discussing The Self-Care You Actually Need . If someone asked you right now what you value most, could you answer? Not what you're supposed to say, not what made sense in a different season of life but what actually drives you today. Most solo parents, if they're honest, would pause. Not because they don't care, but because survival mode has a way of burying that question under eve...

This week we're discussing Self-Care When You Have No Margin . You know that feeling when someone suggests you take better care of yourself and your first reaction is a laugh? Not because it's funny, but because the suggestion feels completely disconnected from the day you're actually living. You already know you need it. You've thought about what it could look like, the morning routine, the worko...

This week we're discussing Becoming a Resilient Parent . Parenting was never meant to be a static skill. Your kid keeps changing, and that means you have to keep changing with them. From the toddler years to the teenage ones, every stage asks something different of you, and as a solo parent, you're the one who has to figure out what that is without another adult in the house to help you read the r...

This week we're discussing When Money Problems Keep Knocking You Down . You did everything right this month. You tracked the spending, made the calls, kept the budget as tight as you could. And then something broke. Or a bill arrived that wasn't supposed to. Or the end of the month showed up before the money did. You're tired in a way that's hard to explain to someone who hasn't lived it, but you'...

This week we're discussing Burnout: The Cost of Always Being Strong . Most single parents are not looking for a pep talk. They are looking for someone who gets it. Being the only adult in the house means the weight never really lifts. Every decision, every emergency, every moment that would be easier with a partner lands on one person. And at some point, being called strong stops feeling like a co...

This week we're discussing Redefining Resilience . You've done the math on resilience before, probably without realizing it. Measured yourself against some invisible standard of bouncing back, keeping it together, adjusting easily. And somewhere in the gap between that standard and your actual day, you quietly wondered if you were falling short. The truth is the definition most of us inherited doe...

This week we're discussing Courage to Let Your Kids See You Struggle . Somewhere along the way, most solo parents develop a kind of silent rule: handle the hard things before you walk into the room. Clean up before they see you. Keep your voice steady even when your heart isn't. It comes from love. But it also comes from fear, and it's worth asking whether the wall you've built to protect them mig...

This week we're discussing Courage to Ask for Help . Asking for help is something most solo parents will tell you they're working on, and almost none of them will tell you they've figured out. It's not just pride, though that's part of it. It's the fear of being a burden, the mental math of what you might owe someone, the exhaustion of having to explain your situation one more time, and the quiet...

This week we're discussing Courage to Set a Boundary: Most solo parents aren't avoiding boundaries because they don't care. They're avoiding them because the relationships that need the boundaries are also the ones they depend on most. The co-parent they need to cooperate with. The family member their kid loves. The boss they can't afford to lose. And so the line goes undrawn, the cost gets absorb...

This week we're discussing Helping Our Kids Have Courage. Every solo parent has felt it — that pull to step in when your kid is struggling. Maybe they're nervous about something new, or stuck in a situation they don't know how to handle, and everything in you wants to smooth it over. It makes sense. Your kids have already been through more than you ever wanted for them, and the last thing you want...

This week we're discussing Courage to Step Into the Unknown . Every solo parent knows what it's like to feel the weight of not knowing what comes next. Whether it's a financial decision you're unsure about, a parenting situation without a clear answer, or a future that looks nothing like you planned - uncertainty is one of the most constant companions in this season. And most of us, without realiz...

This week we're talking about,  What to Do When Your Child Pushes Your Buttons. Your child says something that lands hard, or they shut down completely and the silence fills every corner of the house. You hold it together in the moment, but later, when everything is quiet, you replay it. You wonder if you handled it right. You wonder if the relationship is okay. And you do all of that alone, witho...

This week we're discussing Why Do I Feel Like Damaged Goods? Most of us don't walk around calling ourselves damaged. But the belief shows up anyway. In the way you brace before getting close to someone. In the quiet assumption that what happened to you says something permanent about who you are. Whether it came from loss, from words spoken over you in a hard season, from a relationship that ended...

This week we're discussing How to Build a Core Community . You know you need people. You've felt it, probably more in the last season of your life than ever before. But needing community and knowing how to build it are two very different things. It's easy to look around and feel like everyone else has their people figured out, while you're still trying to work out where you even fit. Whether you'r...

This week we're discussing Who Are Safe People? . When you're parenting on your own, the question of who to trust carries a lot of weight. You want connection. You need it. But after being hurt or let down, it's hard to know how much to share, how fast to move, or whether your read on someone is accurate or just wishful thinking. Most of us have let someone in before they'd really earned it. And m...

This week we're discussing From Numbing Out to Living Fully . The end of the day hits differently when you are parenting alone. The kids are down, the house is finally quiet, and instead of feeling relief, there is this hollow weight that settles in. So you reach for something, anything, to take the edge off. A drink, a show, a scroll, something sweet. It does not feel like a problem. It feels lik...

This week we're discussing How to Keep Control from Destroying Your Peace . Solo parenting puts you in a position where so much is genuinely outside your control. The other household. The court dates. How your kids are processing things you cannot fully see. And when that much is out of your hands, it is completely natural to tighten your grip on everything else. The schedule. The way the kitchen...

This week we're discussing Making Peace with Our Past with Dr. Dan Allender . Most of us know our story. We could tell it in five minutes if someone asked. But knowing what happened and actually being free from it are two very different things. For a lot of solo parents, the past shows up uninvited, in a sharp reaction that didn't fit the moment, a fear that surfaces when things finally feel calm,...

This week we're discussing: Tips for Creating a Peaceful Home Base Most solo parents are not struggling to love their kids well. They are struggling to create the kind of home where that love actually lands. Where kids feel safe, settled, and like they can exhale when they walk through the door. That gap between intention and reality is something almost every solo parent feels but rarely talks abo...

This week we're discussing Surviving Summer Chaos The school year gives solo parents a framework that helps them survive. The routines, the schedules, the predictable rhythm that makes life feel manageable. Then summer arrives and all of it shifts, fast. The magic of the season is real, but so is the pressure. Work does not slow down. The bills do not pause. And suddenly you are expected to hold e...

This week we're discussing Overcoming Toxic Thoughts . Most solo parents are not struggling because they are doing too little. They are struggling because the voice in their head will not let them believe what they are doing is enough. It is there before the day even starts, in the moment you realize you are the only one holding all of it together. It shows up when a hard conversation with your te...

This week we're discussing Helping Our Kids Grow Through Challenges . Most solo parents spend a lot of energy learning how to survive their own hard seasons. But at some point, almost every solo parent faces a different kind of challenge: watching their kids go through something painful and not knowing how to actually help. Not just show up, but show up well. The instinct most of us bring to that...

This week we're discussing Getting Out of Our Comfort Zone . Most of us have a version of life we have quietly decided is good enough. Not thriving, maybe, but manageable. And when you are doing this alone, manageable starts to feel like a win. The problem is that manageable has a way of becoming permanent if nobody asks the harder question: is this actually where you want to stay? Robert Beeson,...

This week we're discussing What's Holding You Back and How It's Affecting Your Kids . Growth doesn't always announce itself as something you're missing. Sometimes you're functioning, even thriving in some areas, and still carrying patterns that are quietly working against you. Denial, shame spiraling, overcompensating, running to busyness or numbing out. You don't have to be falling apart to need...