Soil To Soul

Somatic exercises, somatic healing, nervous system regulation, trauma release... everywhere you look, there's another technique we're apparently supposed to be doing. But what if somatic practice isn't about doing more? What if it's about allowing? In this episode of Soil to Soul, Kristin (Kiki) Day takes a refreshingly different approach to somatic awareness, body connection a...

Why am I so tired? Not just “I need an early night” tired — but the kind of tiredness that lingers even when you’re sleeping, trying to eat well, looking after yourself and doing all the things you’ve been told should help. In this episode of Soil to Soul, I explore tiredness through a whole-person lens. Because exhaustion isn’t always one thing. We’ll look beyond simply pushing through and begin...

Everyone talks about “healing your shadow”—but what the fuck is the shadow, and what does “sitting with it” actually mean? In this deeply personal episode, I share how one seemingly small encounter with a neighbour triggered an old childhood wound—and led me from anger, fight-or-flight and thoughts of injustice to the frightened little sentry underneath it all. We explore anger as information, emo...

They Say It's All About Mindset — But Not the Way You Think Mindset advice tells us to watch our thoughts, think positive, and stay present. But what if some thoughts aren't ours to fix with willpower at all? In this episode, Kiki unpacks why looping thoughts are a clue rather than a flaw, how the nervous system feels before the mind even forms a thought, and why "just stay present&...

AM I STRESSED… OR IS IT PERIMENOPAUSE? Get Kiki’s companion guide, Am I Stressed… or Is It Perimenopause? here: https://soiltosoul.gumroad.com/l/stressed-or-perimenopause Hot flushes. Sleepless nights. Brain fog. Anxiety. Exhaustion. Weight changes. Mood swings. And those moments when you genuinely wonder: What the bloody hell is happening to me? In this episode of Soil to Soul, I get very persona...

The Pressure to Meditate Is Real — Episode Description What if meditation isn’t something you have to force yourself to do? In this episode, I explore the pressure we can put on ourselves to sit still, quiet our minds and “do meditation right” — and what happens when we realise that presence can be found in so many other places: journaling, nature, creativity, tears, movement, connection and simpl...

Stop Healing Everything: What If It’s Not a Trigger? Have you ever had one of those days where you think, “What the fuck? I’ve done so much work. Why am I still triggered?” You’ve done the trauma work. You’ve worked on your nervous system. You’ve looked in the mirrors, felt the feelings, learned the tools—and yet someone or something can still leave you angry, exhausted, overwhelmed or completely...

Are You Eating Enough Light? We are, quite literally, beings of light — from the documented flash of energy at conception, to the way chlorophyll and haemoglobin share almost the same molecular structure. In this episode, Kiki explores why food grown in real soil, under real sun, carries something no lab test can measure — and shares simple daily practices, from morning sun to grounding barefoot o...

There is a stirring happening on this planet. You can feel it — in your body, in your dreams, in the wounds you thought you had healed that are rising again to greet you. This is not a sign that you have failed. This is a sign that the light is reaching deeper. Welcome to Soil to Soul — healing from the ground up, the inside out, organically, holistically, soulfully. I'm Kiki, and today we ar...

Welcome and introduction to Soul to Soul ... Healing from the ground up,the inside out ,organically holistically, soulfully Who is this for? And what is this about? Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the grou...