SOAR From The Ashes

In a world that glorifies hustle and constant productivity, how do you know when it’s time to pause? In this soul-nourishing episode of She SOARs , Dr. Blair Stamper opens up about the signs that told her it was time to slow down—and how taking a break became the most powerful act of self-awareness. If you’ve been running on empty, ignoring the whispers of exhaustion, or feeling guilty for resting...

Have you ever had that gut feeling you were meant for something greater—but didn’t know where to start? In this empowering episode of She SOARs , transformational life coach and empowerment speaker Dr. Blair Stamper shares the exact moment she realized she was living out of alignment after finishing her Doctoral Degree. You'll hear her personal story of self-discovery, burnout, and choosing to ris...

About Sometimes, you just get in a funk. You want to curl yourself up and stay in bed all day. I get it. In this episode, I'll share my own story of dealing with funks and provide 3 super easy ways you can help yourself to get out of those funks. Chapters 00:00 My Experience with Anxiety, Depression, and Funks 06:32 The Power of Movement 08:40 The Healing Effects of Going Outside 10:04 Surround Yo...

About Wondering how Inside Out 2 will resonate with moms and kids? My daughter and I went to see Inside Out 2 and as someone who struggles with anxiety, I thought it was a GREAT representation. Listen to how I plan to implement these life lessons from the movie. Chapters 00:00 Introduction and Disclaimer 02:19 Anxiety and Its Representation in the Movie 05:12 Resilience and the Role of Negative Em...

About Have you ever woken up on the wrong side of the bed? Or have dreaded an event for weeks and can't get out of the negative energy and fun surrounding it? In this episode, I'll provide FIVE super easy ways to use the power of choice to turn around your day. Chapters 00:00 Introduction: The Power of Choice 02:14 Finding Signs of Joy and Beauty 04:02 Making the Choice for a Good Day 06:07 Practi...

About Do you feel like you have lost yourself? Are you waking up every morning and feeling like you are not living up to your full potential? In this episode, I'll share my journey of finding myself and provide specific tips to help you on your journey to discovering your best and most aligned self. Chapters 00:00 Introduction: Losing Yourself vs Finding Yourself 01:57 The Impact of Motherhood on...

About Join me as I share my journey of visualization and manifestation. As kids we are taught to believe we can do whatever we want. We believe with our full hearts. But, when does that stop? When do we let our fears overrule our belief in ourselves? Chapters 00:00 The Power of Visualization and Manifestation 02:54 Speaking Things into the Universe 06:11 The Role of Gratitude in Manifestation 09:0...

About In this episode, I chat with small business owner and photographer Erika Stewart. Erika is a ray of sunshine and uses her authenticity to connect with every client she works with to capture their essence in her photos. We cover all things business, self-development journeys, how she ensures that her photography clients feel comfortable and relaxed, and so much more. Connect with Erika! Insta...

About In this episode, I'll share my story about how my calendar was ruling my life and the steps I took to take back my calendar. You'll leave the episode with tangible tips and strategies for taking back your time, quieting the noise, and lessening that feeling of being overstimulated. Chapters 00:00 Introduction and Personal Experiences 02:42 Realization and Strategies for Taking Back Time 06:2...

COMING JUNE 3RD, 2024! Welcome to Soar from the Ashes: Where Alignment and Authenticity Are Born. This podcast is all about sharing my life journey to lead, inspire, and encourage you to increase your alignment and become a more authentic you. I'll share my stories and experiences and developed strategies that have helped me navigate life. I am your host, Dr. Blair Stamper. I am an award-winning i...