SMASHCAST

We are back with another great one! Today we are focusing on Diana Joseph-Riley She focuses on Health and Wellness and holds the seat for Supplements in a BNI chapter Her business is in Arbonne International Join us for our Health Talk!

Today we had the pleasure to host Bart Kwan on our podcast! Bart is an amazing individual and heres a little information about him below: Meet Bart – The Quiet Killer in the Iron Game In this episode, we sit down with Bart , a low-key powerhouse who’s made waves in the strength world without ever needing the spotlight. From dominating the platform to quietly mentoring lifters behind the scenes, Ba...

THIS IS A UNHINGED EPISODE BEWARE! Thank you for everyones support! Enjoy this episode and catch us on our next episode with a special guest Bart Kwan.

We are back with another good one! We have special guest Pat Walter he is a coach and out of the gym he is a Pastor and Elder of his church. Enjoy this one!

Back with another one We talk conspiracy theories and our instagram LIVE started glitching and logged us out, twice so kind of weird and ironic Listen and see what got us "shut off"

WELCOME BACK & THANK YOU FOR LISTENING! THIS IS OUR SHORTEST ONE YET BUT ITS A GOOD ONE! RECORDED MARCH 6TH 2025

WELCOME BACK! BACK WITH ANOTHER ONE! THANK YOU FOR EVERYONE WHO LISTENS AND SUPPORTS!

Special Guest Pat Walter! Our new coach! Enjoy!

Tactical Seminar February 22nd 330pm Get Lit With Laura In-Body Party With Free Coffee February 21st WE GO LIVE & UNCUT EVERY THURSDAY AT SMASH IRON FITNESS Catch the LIVE episode on INSTAGRAM LIVE

WE ARE BACK WITH ANOTHER ONE! SPECIAL GUEST QUINTIN GRILLONE WE TALK ABOUT THE TACTICAL SEMINAR THAT IS COMING UP February 22nd @330pm OH AND ITS FREE!

NEW EPISODE! January 30th 2025 We get into the "progress" and " the "journey" Thats more important than the actually destination Whats your WHY?

We are back with another great one and we go deep! We talk about addictions and vices and how we overcame and we continue to overcome our bad habits Let us know how you like this episode and what you want to hear next!

We are back with another one! Recorded January 16th 2025

We are back it with another good one! Recorded January 9th 2025 New year new me

We are back at it with a new one! Recorded January 2nd Enjoy!

#55 LIVE & UNCUT @ SMASH IRON FITNESS

#54 LIVE & UNCUT @ SMASH IRON FITNESS

#53 LIVE & UNCUT @ SMASH IRON FITNESS

Episode #52

November 21st pre thanksgiving podcast! Thank you for your support!

Breaking into the 50’s! Thank you for your support!

We are back and with a special guest Eddie Deedon He holds multiple certifications in strength and conditioning and is a coach in many areas Enjoy our conversation today and join us again next week!

We are back! Today we are talking about MENTAL HEALTH Dive deep with us about the statistics around suicides Talking about depression, bi-polar, and PURPOSE Catch us next week!

October 26th - Trunk or Treat November 2nd- Strength Games November 16- Arm Lifting Clinic December 7th- Smash Iron Open Powerlifting Competition Today we go LIVE & UNCUT and we go a little UNHINGED We talk about what’s to come dates are above Enjoy and catch us next week!

Thank you for joining us this week! We go off the rails a little and go unhinged! Topics are nutrition, lifestyle, sperm and eggs and much more! Join us next week and every week on Thursdays! Live on INSTAGRAM @smashironfitness