Sleep Lists

Drift into a dreamy garden with the soothing whispers of "Pillow Petals: Crafting Sweet Dreams with Edible Blossoms" – the final episode of Sleep Lists Season 3! In this enchanting farewell to the season, Helen explores the world of edible flowers, transforming your bedtime routine into a serene journey through botanical delights. From the velvety Heart's ease to the vibrant Tiger Li...

Embark on a tranquil journey with Sleep Lists as we serenade you into the sweetest dreams with this soothing episode. Welcome, dear listener, to the realm of slumber. We understand that finding peace at night can be a challenge, and that's why we're here to guide you through a calming list dedicated to the cut shapes of pasta and their enchanting Italian names. The pasta shapes are arrange...

Hey there, dreamers! Join me in the latest episode of Sleep Lists as we embark on a culinary journey under the stars – Michelin stars, that is. In Season 3, Episode 4, titled "Slumbering Under Michelin Greens," we explore the world of Michelin 1-star restaurants that shine even brighter with the addition of a green star. These green stars, introduced by the Michelin Guide in 2020, signif...

Welcome to another episode of Sleep Lists! In this epicurean journey, join Helen as she unveils "A Culinary Countdown to Sleep: Drifting Off with the Top 100 Cookbooks." Imagine the warmth of the hearth as you browse the kitchen bookshelves of the most cozy and inviting kitchen you can conjure up. Helen guides you through this delightful exploration, listing the titles and authors of the...

Dive into the enchanting world of tableware in this episode of Sleep Lists, titled 'Placemat Ponderings: Setting the Scene for Sweet Dreams.' Hosted by Helen Sernett, the episode features a soothing recitation of over a hundred types of tableware, from candelabras to silverware, creating the perfect ambiance for a restful night. Join us on this auditory journey and let the rhythmic cadence...

Welcome to Season 3 of Sleep Lists! Helen is back with a kitchen-themed snooze-fest, and you're invited to join the culinary dreams. But before you dive into the alphabetical abyss of kitchen tools, Helen has a quick favor to ask. Listen up, because your support fuels the show. Like, follow, rate, review, comment, and share on your preferred platform. And hey, if you're feeling extra gener...

Welcome to a special Thanksgiving edition of Sleep Lists. We are trading the turkey for some  tranquility! I'm Helen Sernett, your guide through a cascade of gratitude and a gently spoken list that'll have you drifting into dreamland in no time. In this episode, I'm piling on the appreciation. From the familiar hum of a favorite tune to the subtle symphony of raindrops on your window,...

Drift into the enchanting world of dreams with Sleep Lists! In Season 2, Episode 6, titled "Moonbeam Monikers," host Helen Sernett explores the whimsical expression "Sleeping like a baby." Drawing inspiration from the Bump.com's predictions for popular baby names in 2023, this episode presents a soothing sea of over 1,000 names. Transport yourself to a realm where names are...

Drift into the enchanting world of dreams with Sleep Lists! In Season 2, Episode 6, titled "Moonbeam Monikers," host Helen Sernett explores the whimsical expression "Sleeping like a baby." Drawing inspiration from the Bump.com's predictions for popular baby names in 2023, this episode presents a soothing sea of over 1,000 names. Transport yourself to a realm where names are...

Drift into Dreamland with Sleep Lists! In Season 2, Episode 5, titled "Constellation Comfort," host Helen Sernett explores the phrase "Sleeping Under the Stars." Immerse yourself in the cosmic wonders of the night sky as we bypass traditional star names and delve into the enchanting realm of 88 official Constellations recognized by the International Astronomical Union. Each con...

"Painting Serenity" - Watching Paint Dry - 499 Shades of Beige Let paint brushes dance over spackle as you join sleeplisters everywhere on a journey to tranquility with the latest episode of Sleep Lists! In "Painting Serenity," we're once again slowing things down as we explore the gentle expression and art of watching paint dry. Inspired by the meditative beauty of beige,...

Embark on a journey to canine dreamland with the latest episode of Sleep Lists! In "Paws to Unwind," we're unleashing the list from the World Dog Federation of over 300 dog breeds. Inspired by the timeless wisdom of the expression: "Let sleeping dogs lie." Ever wondered what breeds are master nappers or the champions of dreamland? From the curly Poodle to the quirky Corgi,...

Welcome to "The Lullaby of Lawns: Snooze-Worthy Grass Varieties," where we'll explore the dreamiest, most snooze-inducing grass seeds ever to grace the earth! Why: because it should be about as boring as "Watching grass grow," so you can fall alseep. Picture this: a peaceful garden, soft blades of grass swaying in the gentle breeze, and you, cozied up, ready to embrace a ni...

***Spotify had an issue with the version of this I uploaded on Oct. 7 and removed it. I created this new version with a different background track which I sourced, downloaded and licensed from Pixabay. The new track has a funny name but good vibes. *** Ready to drift off to dreamland with a touch of sheepish charm? Snuggle up as I present a delightful list of sheep breeds – the perfect remedy to &...

A short one minute description of what Sleep Lists is all about.

Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 6 the final episode of the season, we review the 46 Presidents of the United States and their various Vice Presidents. I recite the names and parties of these individuals who have held the highest positions in United States government. Whether you're struggling wit...

Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 5, I bring you Pokémon! But not all of them, I lovingly say the names of the first 150 original Pokémon, evoking nostalgia and igniting the spark of childlike wonder, ensuring that your dreams become an adventure filled with legendary creatures and endless possibilitie...

Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 3, we dive in to the shimmering realm of scientific wonder as I sprinkle the ethereal whispers of the periodic table into your dreams, transforming the elements into a sweet lullaby that dances through the cosmos and gently helps you to sleep. Whether you're strugg...

Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its lulling recitations. In episode 2, we embark on a tranquil journey through the rich tapestry of the United States, as I softly list the names of states, territories, and their respective capitals. Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of...

Welcome to the first episode of Sleep Lists! In this episode, we've got a real treat for you. It's just me, Helen, counting from one to five hundred. That's right, you read correctly. I'll be slowly and calmly counting up to five hundred, giving you plenty of time to let your mind drift off into dreamland. Each number will be recited with the utmost care and attention, so you can r...