Skin Theory

Are you ready to clear acne for good?  Join Dr. Vivian Tam and me for a deep dive into how Chinese Medicine can help with acne and provide beautiful whole-body support. This conversation will explore how herbs can be a powerful tool to calm the skin and leave you feeling supported and much lighter on your skin journey.  Dr. Vivian founded Zilch Formulas, a range of 100% natural premium Chinese Her...

Dealing with acne scarring? This conversation is for you. Let's answer how to fade acne scarring and how to identify what type of scarring you are dealing with. We talk skincare, nutrition, micro-needling and laser. Join the free ⁠ ⁠⁠⁠12-day SKIN THEORY CHALLENGE here⁠⁠⁠⁠ Connect with  CARALYN: Website:  ⁠⁠⁠⁠⁠www.caralynhale.com⁠⁠⁠⁠⁠ Clear acne now with Caralyn: Book Consult

Top 5 ways to reduce and prevent Periorial Dermatitis flares ups. Tune in to better understand common PD triggers and where to start to calm and prevent PD flares. Join the free ⁠ ⁠⁠12-day SKIN THEORY CHALLENGE here⁠⁠⁠ Linked Resources: Detox + Drainage - Click here to liver support Listen to the episode on liver support here Connect with  CARALYN: Website:  ⁠⁠⁠⁠www.caralynhale.com⁠⁠⁠⁠ Book a ⁠⁠co...

Have you tried everything to clear acne? Join myself and Mia for a conversation about acne and why it seems to stick around for those especially with chronic digestive issues like bloating, indigestion, constipation, SIBO, IBS, just to name a few. If you are looking to get control of your skin and better understand gut, this conversation is for you. Mia is a Certified Nutritional Practitioner and...

Uncover the secrets to clearing hormonal breakouts for good! Join us as we dive into hormonal fluctuations and how they impact the skin throughout our menstrual cycles. Discover holistic strategies to calm acne, manage stress, balance blood sugar, and finally achieve clear, radiant skin. Join the free ⁠ ⁠12-day SKIN THEORY CHALLENGE here⁠⁠ Connect with  CARALYN: Website:  ⁠⁠⁠www.caralynhale.com⁠⁠⁠...

Are you adjusting your skincare routine for the Winter? If you are already noticing the stress the cold winter air can wreak on the skin, this episode is for you. Follow these 3 acne-safe skincare tips for happy skin all winter long, and less irritated breakouts. Join the free ⁠ 12-day SKIN THEORY CHALLENGE here⁠ Resources: Is your Skin Barrier Compromised? Check on the blog here for support Need...

The books to guide you on your acne clearing and hormone balancing journey. I have personally read all 3 of these books and recommend them to the clients I support world-wide. Happy reading! Connect with  CARALYN: Clear Acne with the  ⁠⁠Acne Reset⁠⁠  the 10-week Acne Course Website:  ⁠⁠www.caralynhale.com⁠⁠ Use code CARALYN10 for 10% off any ⁠Zilch ⁠ order

One surprising skin superfood to transform your skin and clear acne. You’ve tried everything to clear your acne. You have done the restrictive diet, cut out the common acne triggers like gluten, dairy, and sugar, and piled on the products until all you’re left with is frustration and disappointing results. What went wrong? Join the free 12-day SKIN THEORY CHALLENGE here Connect with  CARALYN: Clea...

What's more important, nutrition or lifestyle? Join myself and Bonnie for a deep dive into the gut-skin connection and why supporting your gut and digestion is the key to overall health including glowing skin. A great listen for women of all ages. Bonnie Wisener is a nutritionist and well-known digestive health expert. She has helped hundreds of people all over the world get to the bottom of t...

Are you coming off birth control or thinking about it? This mini-10-minute-episode is for you. Sharing the best tools and resources to avoid and/or clear post birth control, post-pill, post-IUD. Let's make this transition with ~ease~. Connect with  CARALYN: Clear Acne with the  ⁠Acne Reset⁠  the 10-week Acne Course Insta:  ⁠@caralyn_skintheory⁠ Website:  ⁠www.caralynhale.com⁠ All content share...

Everything you need to know if you are experiencing acne and digestive issues, especially after conventional acne medications like Accutane, Antibiotics, and Hormonal birth control.  Join Emily and I in this conversation about the connection between acne and digestive conditions like Candida, SIBO, IBS, parasites, bloating, indigestion, heart burn, acid reflux, fluctuation between constipation or...

The ultimate guide to coming off the pill or IUD with clear skin and happy hormones. Whether you are worried about acne, dealing with pms symptoms, struggling with bloating, this convo is for you! Join Maddie and I as we share how to transition off the pill and IUD with more ~ease~.  Maddie is a hormone nutritionist, specializing in helping women heal their hormone imbalances and post birth contro...

Trying to survive when cauliflower is $20 ... no wonder we are stressed. Join Britt Nicholson-Park and myself for a conversation around stress, digestion, and of course skin as we answer the question "how does stress impact the skin, and what can we *realistically* do about it?" Britt is a Registered Holistic Nutritionist and Bachelor of Science degree holder. She specializes in helping...

What's the "craziest" thing you've done to try to clear your acne? Alex and I share some of ours as gals with a LONG history of acne. We also explore why it's so common to still experience acne breakouts even after trying so many things and "balancing" your hormones. We are excited for you to join us in this open conversation about skin, life and wellness. Alex is a...

Ever been told your blood work is "normal" when you are dealing with persistent acne and things don't feel "normal"? This episode is for you. Inside the  EPISODE:  How to talk with your doctor so that you feel empowered and in control What tests to ask for when uncovering the root causes of your acne breakouts When to get blood tests done (i.e. which part of your menstrual...

Alexandra Mamalider is the second-generation female founder of Organic Traditions. Ally's journey as a superfood entrepreneur has given her deep insights into building healthy routines and habits and she specializes in superfoods from around the world. As a devoted mother she understands the challenges of finding balance, and harmony between personal and professional life.  I am thrilled to co...

Let’s talk detoxification, and where things typically go wrong when trying a detox or cleanse on your own to clear your skin.  Inside the  EPISODE:  Why is detoxification so misunderstood? Detoxification vs. Drainage and why it matters  The drainage funnel - why daily bowel movements are key for clear skin  How to restore healthy daily bowel movements  Detoxification - why metabolic detox is key f...

Let's chat retinol, tretinoin, adapalene, etc. and cover what you need to know about using retinoids for acne. Inside the  EPISODE:  Can retinol help clear acne? Tretinoin vs. Adapalene vs Retinol  Which retinoid is best for acne? The “retinol uglies”: what to expect when introducing a retinoid How long do retinoids take to work for acne? Are retinoids going to be helpful for hormonal acne? Cr...

As far-fetched as it may sound, fluoride could be the barrier between you and clear skin. Let's answer the question “Does fluoride affect your skin?” Inside the  EPISODE:  Can fluoride cause acne? Fluoride is a compound of fluorine, which is commonly referred to the most reactive element on the planet! How fluoride builds up in the body and disrupts hormones, thyroid function and magnesium lev...

Start creating sustainable goals and intentions. Build confidence in yourself and clear your acne for good. Inside the  EPISODE: What’s Holding You Back from Clear Skin? Determine your Why Support your goals through balance, water, nutrition, lifestyle, skincare, and relationships Reduce your toxic load Celebrate the small wins Connect with  CARALYN: Clear acne with the  ⁠⁠Acne Reset⁠⁠  the 10-wee...

Kacie is a Registered Acupuncturist + Esthetician who focuses on facial acupuncture, women’s health and nervous system regulation, to bring a balanced state to the body, mind and skin! Kacie is my go-to practitioner for facial acupuncture, her approach and energy are truly unique. Kacie shares how Acupuncture and Chinese Medicine can help with acne and provide a beautiful whole-body support. Insid...

ThangMo Dopp of Mosaje is an attuned Reiki Master and and Osteopathic Manual Therapist in training. She has been practicing intuitive massage as a profession on and off for 5 years. Mosaje is her unique technique that is a fusion of Thai Massage, Deep Tissue, Energy Healing, Joint Mobilization, and Cranio-Sacral Therapy. Inside the  EPISODE ThangMo and I explore: Mo's skin story and how energy...

~Stop taking care of yourself like your a male~ Women and people with periods need to understand how to cycle sync to be more productive, encourage times of rest, and show up as their most authentic and magnetic self. Inside the  EPISODE: What is cycle syncing & how to tune into your cycle How cycle syncing support hormones and reduces acne breakouts How to categorize each menstrual phase with...

Are you travelling this summer? Going somewhere with lots of sunshine and maybe some water too? Tune in to get the skin essentials travel check list to help with your packing and support your skin so that you can ~travel with ease~ Inside the  EPISODE: What I'm packing on my Mediterranean trip this Summer (supplements, skincare, clothing, Caralyn's best travel hacks for glowing clear skin...

Are you experiencing gas and bloating? Heart burn, reflux, and indigestion? Irregular bowel movements? All with persistent acne breakouts? This conversation is for you. Inside the  EPISODE: Clear acne for good: What is the Gut-Skin Connection and why does it matter? How does systemic inflammation in the gut contribute to acne How to repair and rebalance the gut for clear skin and healthy digestion...