Single Parent Reset

In this episode, we challenge the outdated idea of the “broken home” and explore how this narrative can quietly shape the way single parents see themselves and their family. We walk through the different stages of acceptance, uncover the beliefs that may be holding you back, and begin to reframe what family really means on your terms, not society’s. This episode is for single parents who want to m...

In this guest episode, I’m joined by Sabina Challenger, a mental health social worker and founder of It’s My Family, who specialises in supporting parents navigating high-conflict co-parenting, safeguarding concerns, and the emotional impact of separation. Sabina shares her own journey into single parenthood, including the challenges of navigating identity, stigma, and moments of deep loneliness,...

This episode is for single parents who find themselves struggling with self-criticism, overwhelm, or difficult inner dialogue in the quieter, harder moments of the day. It speaks to those times when you’re holding everything together on the outside, but internally feel like you’re questioning yourself, second-guessing your decisions, or carrying more emotional weight than anyone can see. We explor...

Even the good moments in life can feel complicated when you’re a single parent. This episode explores why high points from holidays and milestones to personal achievements can bring up loneliness, guilt, or overwhelm, and why it’s normal to feel both joy and heaviness at the same time. It offers practical strategies to help you acknowledge your emotions, reframe your perspective, and create space...

This week’s episode, I’m joined by Gemma Dean, as we unpack parental burnout, what it really is, how to recognise the signs and what you can do to begin moving through it. We talk honestly about the reality of parenting when you’re stretched too thin, constantly “on,” and running on empty. Gemma helps bring clarity to what parental burnout can look and feel like, and why so many parents find thems...

The stories we tell ourselves shape how we experience single parenthood. In this episode, we explore how your internal narrative influences confidence, decisions, and what opportunities you notice and how the meaning you attach to challenges can either keep you stuck or help you move forward. You’ll learn simple strategies to identify unhelpful stories, challenge old beliefs, and rewrite your pers...

Being a single parent means juggling work, parenting, household responsibilities and the emotional load of doing it all on your own. In this episode, we explore emotional triggers those moments when a small comment, stressful email, or everyday situation suddenly feels overwhelming. If you’ve ever wondered why certain situations hit harder than expected, this episode explains what’s happening in y...

In this episode of Single Parent Reset, I’m joined by Francesca Amber for an honest and uplifting conversation about rebuilding your life as a single parent. Francesca shares her single parent journey and how during one of the most challenging periods of her life she chose to actively apply manifestation to her circumstances rather than feel defined by them. We talk about what manifestation really...

In this episode of Single Parent Reset , the focus is on making gratitude a real, grounding practice for single parents. Many hear “be grateful” and feel pressure to ignore the hard stuff like guilt, overwhelm, loneliness, or financial stress but this episode explores what gratitude actually looks like in everyday life. It helps you understand that gratitude isn’t about pretending things are perfe...

In this episode of Single Parent Reset , I’m joined by fellow single parent Nicola Rae for an honest conversation about navigating the practical and emotional reality of single parenting, especially when you’re in a long, drawn-out transition and just trying to get through the days. We talk about why it’s important not to put your life on hold while you wait for everything to be resolved, and how...

In this episode of Single Parent Reset , the focus is on why co-parenting can feel so draining even when there’s no obvious conflict. It explores the emotional and mental load many single parents carry and why co-parenting can leave you feeling tense, exhausted or constantly on edge without always knowing why. Rather than focusing on the other parent, this episode brings the attention back to you....

Dating as a single parent can feel exhausting, overwhelming, and full of dead-end dates. In this episode of Single Parent Reset, we explore how to break the cycle of dating burnout by dating with intention. Whether you’re just stepping back into the dating world or have been navigating apps and first dates for a while, this episode will help you get clear on what you truly want from dating, align...

In this week’s episode of Single Parent Reset , we look at what to do and what not to do when you’re thinking about progressing in your career as a single parent. If you know you want change at work but feel unsure how to move forward without burning out, this episode offers a grounded, realistic approach. We explore why pushing harder, ignoring your limits, or making rushed decisions often backfi...

In this week’s episode of Single Parent Reset, Jenny Beckford joins me to share her honest and uplifting journey as a single parent to twin daughters. Jenny opens up about the challenges of transitioning to parenting alone, the moments of self-doubt, and how she navigated the tough decision of when and how to talk to her children about separation. Jenny also shares practical advice for single pare...

In this week’s episode, we take the pressure off setting big, unrealistic goals for 2026 and instead explore the power of intentions that genuinely support single parents. Rather than striving for perfection, this conversation focuses on self-compassion, realistic expectations and choosing what actually matters in the season of life you’re in. We also reflect on how small, intentional shifts can m...

In this final episode of the four-part series Navigating the Festive Season as a Single Parent , we explore reflection, gratitude, looking back on what you are proud of this year, and gently looking ahead to the year to come, focusing on what is within your control. This episode is a reminder that it is okay to feel sadness and joy at the same time, that there is no right or wrong way to feel at C...

The festive season can be one of the most emotionally demanding times of the year for single parents. Between family events, school activities, financial pressure and the expectation to be endlessly festive, it is completely normal to feel overwhelmed. In this episode of Single Parent Reset, we look at how you can prepare for the moments you are least looking forward to, set boundaries that protec...

In part 2 of this 4-part series on navigating Christmas as a single parent, this episode of Single Parent Reset explores the emotional side of the festive season. It’s a real look at the mix of feelings that can surface, loneliness, overwhelm, guilt, or missing how things used to be, and why these emotions are so common at this time of year. Tune in for thoughtful insights and practical ideas to h...

Christmas as a single parent can feel full-on. Childcare over the school holidays, travel plans, co‑parenting arrangements, money worries and a mix of emotions like sadness, guilt, frustration and loneliness can all pile up at once. On top of that, there’s often pressure to create a “perfect Christmas” that leaves you exhausted and burnt out, based more on other people’s expectations than on what...

Some days in single parent life just feel heavy, the mental load, the loneliness, the constant doing, or simply waking up not feeling like yourself. And when you don’t have another adult in the house to tag in or talk things through with, those low days can hit even harder. In this episode of Single Parent Reset , we’re talking about the small, simple things you can do to lift your mood when every...

Thea from the fantastic Instagram account @theasmumclub shares her honest story of moving from a traumatic relationship into the freedom of solo parenting, and later into a new, non‑traditional family setup. Thea talks about what it was really like to start again with no nearby family support, the mental load of doing it all, and how she slowly rebuilt her confidence and sense of self along the wa...

Adjusting from a two-parent household to running the home solo is a huge shift both emotionally and practically. In this episode, we explore the challenges single parents face during this transition and share practical strategies to help manage the day-to-day, reclaim your space, and celebrate small wins. From identifying emotional triggers, creating routines that work, to embedding self-care and...

It’s been one year since Single Parent Reset launched and this week, I’m hitting pause to reflect. In this special episode, we take a moment to look back on your single parent journey: how far you’ve come, where you are now, and what lies ahead. I guide you through a structured reflection, helping you acknowledge the challenges you’ve navigated, celebrate the small wins, and notice the lessons and...

Kerry White, motherhood clarity coach and TEDx speaker, shares her inspiring path to solo motherhood. She opens up about the emotional and practical challenges of becoming a mother on her own at 49, from facing fears and societal expectations to finding self-acceptance. This episode explores building supportive communities, managing overwhelm, and embracing the freedoms of parenting solo. Kerry of...

This episode of Single Parent Reset dives into the practical side of tackling the life admin that comes with single parenthood. Once the emotions around tasks are understood, it’s time to take action but where do you start, and how do you keep going when it feels overwhelming? In this second part of the two-part series, the focus is on actionable strategies: how to prioritise tasks, break them int...