Side by Side with Sara

What are we liking these days, what is coming up, all the things wrap up on season 3. Follow @sarafootewellness on Instagram Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Connect with a lost loved one over a cup of coffee. Follow for more over on Instagram @sarafootewellness Get weekly newsletters and workbook pages at: www.sidebysidewithsara.ghost.io

It's Halloween Week, we need to honor our ancestors and here's why... Follow on Instagram @sarafootewellness Get workbook pages and more in the weekly newsletter: www.sidebysidewithsara.ghost.io

As we start to move from one season to another I love to include a meditation. This is for anyone that is feeling like they can't keep up with the rat race and they are trying to control too much. Enjoy! Follow for more at: instagram.com/sarafootewellness Get newsletter and workbook pages at www.sidebysidewithsara.ghost.io

We are in relationship with everything we come in which we come into contact. Include, and most importantly IMO, our bodies!! What kind of relationship do you have? Follow @sarafootewellness on IG for more. Get workbook pages and weekly newsletters at www.sidebysidewithsara.ghost.io

Self care is more than face masks, it's actually how we take care of ourselves and when we do that well we are engaging in war against our oppressors. Follow my self care on IG @sarafootewellness Sign up for weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

It can't be said enough that movement should be fun!! Standardized gym class and diet culture may have broken that for you but I want to help you find it again! Follow my goofy movement on Instagram @sarafootewellness Get the weekly newsletter and workbook pages at www.sidebysidewithsara.ghost.io

I found the goddess story we all need right now!! Follow for more at www.instagram.com/sarafootewellness Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Midway through our Mabon energy. It's time to check in on where we've come, where we CAN go, and what we need for the days ahead. Follow @sarafootewellness on Instagram. Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

If you feel underwater and like your goals are irrelevant, this one's for you! Follow @sarafootewellness on Instagram Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Enjoy this Mood lifter! Follow on instagram @sarafootewellness Join the newsletter at: www.sidebysidewithsara.ghost.io

Put some meaning behind all the cozy and spooky decorations you're putting up this fall. Follow on Instagram @sarafootewellness Get a weekly newsletter, sign up at www.sidebysidewithsara.ghost.io

How many stories of women and mothers have we lost? Let's not lose yours. Hang out with me over on Instagram @sarafootewellness Get workbook pages and more at www.sidebysidewithsara.ghost.io

How can you let love lead you in your life? How can you lead your life with love.? I've got some ideas. Follow us over at sarafootewellness on Instagram and get workbook pages and more at www.sidebysidewithsara.ghost.io

Bringing some focus on embodiment in this episode. How can we lead with love if we don't know what it feels like in our own systems. Follow at www.instagram.com/sarafootewellness Get weekly workbook pages and more at: www.sidebysidewithsara.ghost.io

Equinox, balanced, fair but not equal. How are you trying to balance your life? Where are you trying to force things to be equal, but not really fair? Follow for more @sarafootewellness on Instagram Sign up for workbook pages at www.sidebysidewithsara.ghost.io

Why is an Intuitive Eating Dietitian talking about the seasons all the time? Follow for more @sarafootewellness on Instagram Get workbook pages at www.sidebysidewithsara.ghost.io

Are we really sabotaging ourselves? And how do we stop it!! Let's take a look at this and see if we can reframe and realign Checking out the following episodes to go along with this one: 1x2: Fed is Best 1x5: Stillness For Yourself 1x13: Finding Fun Follow @sarafootewellness on Instagram for more Get workbook pages when they come out at www.sidebysidewithsara.ghost.io

This season there is a lot of physical and environmental change. Let's be more intentional with how we go through our world during this time. Follow for more at www.instagram.com/sarafootewellness Get Workbook pages and More at www.sidebysidewithsara.ghost.io

Enjoy this meditation to center yourself, let go of the summer, and transition into fall. follow along at: instagram.com/sarafootewellness Get workbook pages and more at: www.sidebysidewithsara.ghost.io

Get into a better mindset with this rampage about everything working out in your favor Follow for more at www.instagram.com/sarafootewellness Get workbook pages and more at www.sidebysidewithsara.ghost.io

Let's talk about fall foods and how to enjoy them they way we like them. Revisiting ideas about fed is best and we can't get it wrong. Follow at instagram.com/sarafootewellness Get workbook pages and more at www.sidebysidewithsara.ghost.io

If you have 15 minutes you can do these challenges this weekend. Follow at www.instagram.com/sarafootewellness Get workbook pages and more at: www.sidebysidewithsara.ghost.io

The words we think and repeat to ourselves matter. Here are some of my favorites to keep a positive forward-thinking mindset. Tell me yours at: www.instagram.com/sarafootewellness Get workbook pages and more at www.sidebysidewithsara.ghost.io

It's a new month and it is going to suck! Just like it should! Follow how much I suck at www.instagram.com/sarafootewellness Get workbook pages and more over at www.sidebysidewithsara.ghost.io