ShySpace

Welcome back y'all! In this episode, I'm sharing everything that's happened over the past few months, from launching my coaching business and filling my client roster faster than I ever imagined, to making the decision to leave my job. I'm taking you behind the scenes of what this journey actually looked and felt like - the fear, imposter syndrome, nervous system overwhelm, and...

Hey y'all, This week we're staying on the theme of my birthday as I wrap up year 28 and reflect on how things have gone and what I want to bring into this next year of life! Feeling 'behind' is a very natural nervous system response that is often hard to navigate and understand. In this episode I am breaking that down, so you can leverage this information to enjoy where you&apo...

Hey y'all! This episode is a real, unfiltered catch up chat as I close out my 28th year of life! Covering everything from work and growth to dating, being single, and what life actually feels like right now. I talk about the identity shifts I’ve gone through, what I’ve learned about relationships (and myself), and how I’m learning to separate my self-worth from performance.  We're honest...

Hi y'all!  In this weeks episode, I yapped about how controlling your focus controls your future. This is important because whatever you repeatedly focus on, you strengthen those neural pathways and it becomes your default to your core. I share some practical tools on how to stop doing this, and I also talk about lessons from my horse, who is a crazy powerful partner in life that mirrors my e...

Hi guys! Last week we talked about dysregulation. This week, we’re going deeper! In this episode, I break down what’s actually happening inside your nervous system when you spiral, shut down, overreact, and/or go numb. I explain the science of the nervous system in a way that makes sense, and why your body reacts before your mind can catch up. We’ll talk about how trauma lives in the body, how sel...

Hi y'all!  In this episode, I’m talking about something that completely changed the way I see myself: nervous system regulation. For so long, I thought I just had an anxiety problem. But the truth is, my body just didn’t feel safe. I ’m sharing what dysregulation actually looks like in real life, the simple ways I reset my nervous system, and what horses have taught me about safety. If you’ve...

Hey y’all!  In this episode, we’re piggy backing off of last week's topic. I talk about the frustrating gap between knowing better and feeling better.  After learning emotional fact-checking in therapy, I thought I had my anxiety figured out, until recent stressful situations completely activated my nervous system, even though I logically knew I was safe. I realized I was using my new tools t...

Hey y’all! In this episode, I dive deep into one of my favorite therapy skills: emotional fact-checking. I walk you through the six-step process that's helped me break free from anxiety spirals and stop making assumptions that send me into emotional chaos.  I get real about my struggles with jumping to conclusions, building narratives that aren't true, and letting my emotions take the wh...

Hi angels! Happy New Year!  In this episode, I’m reflecting on everything that changed for me in 2025 - a year that didn’t look insanely dramatic while I was living it, but insanely transformed my life! I talk about leaving a toxic relationship, buying my first horse, stepping into a more aligned job, growing my income, forming my LLC, and rebuilding a sense of safety and self-trust along the way....

Hi y'all!  Continuing the vulnerability trend here and opening up about my struggles with PMDD since I was 15. Living with this means I deal with intense mood swings, fatigue, and self-doubt every cycle.  It’s not just PMS, it's a real, diagnosable condition that deeply affects people's mental health. I’m learning to be kinder to myself, track my patterns, and remind myself that I’m...

Hey y'all! In this episode of ShySpace, I open up about one of the hardest lessons I’ve learned — trusting my gut. I talk about what it really means to listen to your intuition and know when it’s time to walk away from relationships or situations that don’t align with you.  I share my experience from a deeply painful breakup as well. Through it all, I’ve learned that love isn’t about fixing s...

Hey guys!  This week I open up about the challenges of breaking free from survival mode and the importance of rest in the healing journey.  I share my personal experiences with anxiety, burnout, and the pressure to always be productive, and discuss how deeply rooted patterns from childhood and adulthood can make slowing down feel unsafe.  My hope is to remind you that rest is not laziness, it&apos...

Hi y’all!  This week I dive into the topic of childhood trauma and how it can actually be transformed into potential.  I share my own experiences with uncertainty, self-limiting beliefs, and the ways our upbringing shapes our mindset around things like money, success, and risk.  My goal is to remind you that you’re not alone in these struggles, and that with awareness and intention, you can rewrit...

In this week's episode, I dive deep into the concept of money as a frequency. I share my personal journey with abundance, the mindset shifts that have helped me attract more wealth, and practical manifestation tips inspired by Bob Proctor’s teachings.  Whether you’re struggling with money or just want to level up your financial mindset, I break down how to align your thoughts and energy with...

In this episode, I dive into the concept of paradigms, also called our mental operating systems, and share how breaking free from old beliefs can transform your life.  Inspired by Bob Proctor’s teachings and my own journey, I talk about mindset shifts, personal growth, and practical steps to create lasting change.  If you’re ready to level up and unlock your true potential, this one’s for you!  Xx...

In this episode of ShySpace, I dive into the intersection of spirituality and sales, sharing how mindset, energy, and intention are the real keys to success, both in business and in life.  I talk about the power of intention over expectation, and how setting clear intentions has helped me stay resilient in my sales career.  My hope is that you’ll try at least one spiritual selling practice this we...

In this episode of Shy Space, I dive into the power of authenticity in sales and introduce my "Five A's Framework".  I share my top 10 sales strategies, blending my own experiences, mindset tips, and actionable advice for building trust and driving results.  Whether you're a seasoned sales pro or just starting out, you'll find practical insights!  Tune in for a candid, rel...

In this week’s episode, I open up about my journey with mentorship and why it's become such a game changer for me lately.  I shared some real talk about investing in myself (even when it felt scary), the difference between mentorship, coaching, and therapy, and how surrounding myself with the right people has helped me level up, both personally and professionally.  I also get into some stats,...

In this episode, I talk about how a life that looks perfect on the outside can still feel empty, and how I am learning to create real happiness from the inside out. Over the past year, I’ve gone through a lot: becoming single, starting a new job, and buying my first horse. Through it all, I realized that checking off boxes, like the job, the relationship, the busy social life, didn’t actually make...

In this episode of Shy Space, I open up about my struggles with mental health over the past year, including feelings of depression and burnout despite positive life changes.  This episode really emphasizes the power of meditation, specifically a technique from Joe Dispenza's book 'Becoming Supernatural,' in helping me overcome these difficulties.  Tune in to hear about my transforma...

Happy spring y'all! It's great to be back after a much needed break. This week I wanted to do a quick tea time / catch up chat to share a little bit about what I've been up to this past quarter. I also wanted to start the conversation on relationship triggers, and how to best navigate healing your inner child as things come up naturally within romantic relationships or life in gener...

Hello beautiful people, Thanks for joining me for another episode! This week we're talking about all things breakup related - whether you've been through one and the pain still lingers, or you're going through one right now, you're not alone! This episode is designed to empower you and give you tools to push through and harness your pain into power. I hope this helps - love y&a...

Hello lovelies!! This week we're talking about everything I learned at the Abraham Hicks seminar I attended recently in Dallas.  If you're not familiar with Abraham Hicks, it is a spiritual entity that is channeled through a woman named Esther Hicks.  At each seminar, individuals are chosen to come up and speak with Abraham about any topic or question that they with to receive guidance o...

Hi all you beautiful people!! This week we're talking about the importance of relationships and the impact they can have on our lives - both positively and negatively. I attended INBOUND in Boston last month, which is what sparked my inspiration to have this discussion, and of course I wanted to loop in the mental health side of things as well. I also briefly touched on my experience with rel...

Hi y'all, it's been a minute!  The past 8 weeks have been kind of crazy, so I wanted to take an episode to do a little tea catch up with you guys, and update you on what's been going on lately! Something I've learned, is that life is far more beautiful and enjoyable when you stop fighting it for what it's meant to be. The contrast of life is really something worth reaching...