Shift Your Story, Change Your Life

This week’s hypnocoaching session is with a woman who knows her voice matters… and yet freezes when it’s time to be seen or heard publicly. She’s articulate, intuitive, and deeply connected to her work. One-on-one, she communicates with ease. But the moment the spotlight turns toward her, speaking to a group, being on camera, putting herself out there, her body reacts as if something dangerous is...

This week’s episode is a little different. Instead of hosting or coaching, I’m on the other side of the mic in a deep, honest conversation with my friend and colleague, Amber Annette, on her podcast The Business Psychic Podcast . Amber and I have known each other for years, and this conversation feels far less like an interview and much more like two practitioners pulling back the curtain on the p...

What is the subconscious, really? What actually happens inside a hypnotherapy session? Can it bring up painful memories? And does it actually work for things like emotional eating, weight loss, or self-sabotage? This week, we’re rewinding one of the most listened-to episodes from earlier this year. If you joined us last week for Part 1 of this listener-submitted Q&A series, this episode picks...

This week, we’re rewinding back to Episode #2 : Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 1, one of the most downloaded episodes of the entire year. It’s sitting just under 400 listens , which tells me people are far more curious about hypnotherapy than they often admit out loud. And that’s exactly why I wanted to bring this one back. There is still so much confusion and fe...

This week’s hypnocoaching session is with a woman who has been working hard to grow her business, but nothing is really moving the way she expected. She’s showing up, she’s doing the inner work, she’s trying all the things, and still feeling like something is blocking her, but she can’t quite figure out what it is. As we talk, it becomes clear she’s caught in a very real, very confusing place: wan...

This week, I sat down with my friend Shannon Whaley to talk about something a lot of us carry without realizing it, the stories we were told when we were young, and how they quietly shape the way we love, work, and trust ourselves as adults. Shannon grew up hearing a message that followed her well into her 30s: “You’re not smart.” And even though she went on to get multiple degrees, certifica...

In this solo episode, I’m diving into the real side of gratitude. Not the fluffy “write three things in your journal” version, or the pressure-filled “just be grateful” advice. But the subconscious, neurological, and deeply human layers of gratitude, especially for those who grew up in chaos, survival mode, or environments where softening never felt safe. We explore why gratitude often feels fake,...

In this week’s hypnocoaching session, you’ll meet Nicki, a kind, self-aware woman who has spent most of her life trying to be understood. She doesn’t just explain things; she overexplains them. In texts. In conversations. In moments of conflict. As we go deeper into the session, we discover where this pattern began: a childhood moment when love felt conditional and peace depended on keeping others...

In this episode, Safiya and I unpack one of the most exhausting and misunderstood patterns so many of us carry: the deep, subconscious pull to keep everyone else comfortable, even when it costs us our own peace. We explore how people-pleasing isn’t really about being nice, it’s about safety. When your nervous system learns that harmony equals survival, saying “yes” becomes a reflex, not a cho...

What if transformation wasn’t about pushing harder, but about becoming the person who no longer needs to? In this week’s episode, I sit down with Greg Fearon, creator of The Million Dollar Body Method, to explore how identity, not discipline, shapes every result we create in health, business, and life. Greg shares what it was like growing up in London as the child of Jamaican immigrants, and how s...

In this week’s hypnocoaching session, you’ll meet Yvette, a money mindset coach who helps women shift their beliefs around wealth, except when it comes to her own business. Money flows to her easily in every other area of life, yet in business, it feels like a grind. No matter what she tries, something invisible seems to block the flow. As we go deeper into the session, we discover where that bloc...

In this episode, Safiya and I dive into one of the most misunderstood patterns in high achievers: the subconscious drive to get it “just right” as a way to feel in control, worthy, and safe. We explore how perfectionism isn’t really about doing things perfectly. It’s about protection. When you grow up learning that love or stability depended on being good, quiet, or high-performing, your subconsci...

In this week’s hypnocoaching session, you’ll meet Jagoda, a coach who’s built her business on helping others heal, but finds herself stuck when it comes to showing up online. She writes posts, rewrites them five times, and then never hits publish. On the surface, it looks like procrastination. But underneath is something much deeper: a part of her that’s terrified of being fully seen. As we go und...

What if the questions you ask yourself matter more than the answers you chase? In this week’s episode, I sit down with my co-host and friend, Safiya Robinson, to explore how curiosity and small steps can shift the deepest stories we carry. Safiya shares what it was like growing up in Barbados, the beauty, the bonds, and the silent beliefs she didn’t even know she was carrying. From feeling like sh...

What if the reason you keep pulling back isn’t because you’re inconsistent, but because a part of you learned that connection wasn’t safe? In this week’s hypnocoaching session, you’ll hear from someone who’s been caught in the push-pull of showing up and then shutting down. She’d pour her heart into creating, sharing, giving… only to retreat when it all felt too exposing. On the outside, it looked...

This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic with wellness business coach and Healthy Hustle Podcast host, Rachel Feldman. Rachel and I have known each other for nearly a decade, so this conversation feels less like an interview and more like pulling back the curtain on the real patterns that keep showing up for entrepreneurs in...

What if the reason you can’t hold onto money wasn’t irresponsibility, but a part of you trying to keep you safe? In this week’s session, I sit down with Felicia, who has carried a scarcity mindset for most of her life. It showed up in the money she saved, only to spend it all at once. It showed up in the way she never quite felt secure, even when the bills were paid. And it showed up in the quiet...

This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic, as I sit down with Sovereign Magazine's Editor-In-Chief, Nicole George. We talk about what it really means to practice radical honesty , not the watered-down version where you tell a half-truth to keep the peace, but the kind that asks you to peel back the layers of fear, guilt, and s...

What if your fear of failure wasn’t weakness, but a part of you trying to keep you safe? In this week’s session, I sit down with Lou, who has carried fear of failure for most of her life. It showed up in the jobs she didn’t apply for, the house she didn’t buy, even the day her first website went live, when she completely shut down because the thought of being seen felt unbearable. On the outside,...

What if your visibility struggles weren’t about confidence, but about the subconscious belief that being seen isn’t safe? In this episode, Safiya and I dive into one of the most common and often hidden blocks I see in high-achievers: the subconscious fear of being seen. We explore how this fear is rarely about stage fright or social media nerves. At its root, it’s about safety. Your subconscious m...

What if your belief that you have to suffer and struggle to succeed wasn’t about discipline or ambition, but about protection? In this powerful hypnocoaching session, I work with a caller who came in feeling frustrated, guilty, and worn down from years of trying to grow her business without the financial success she expected. On the surface, she’s deeply committed, passionate about her work, and h...

What if your money struggles weren’t about needing more strategy, but about the subconscious beliefs making money feel unsafe? In this episode, Safiya and I dive into one of the most persistent blocks I see in entrepreneurs and service providers: money and sales blocks. We talk about how these blocks are rarely about skill or strategy. They’re often deeply rooted in subconscious beliefs about wort...

What if your fear of receiving and holding onto money wasn’t about confidence, but about safety? In this powerful hypnocoaching session, I work with Michelle, who came in to explore the discomfort she feels when it’s time to receive money for her work and then actually hold onto it. Even though she’s talented and delivers incredible value, there’s a subtle but powerful resistance that shows up, on...

What if fear of success wasn’t about reaching your goals, but about what success might cost you? In this episode, Safiya and I dive into one of the most misunderstood blocks I see in high-achieving entrepreneurs: the fear of success. We talk about how fear of success is rarely about ambition. It’s often a deeply rooted fear that if we succeed, we’ll lose something we’re not ready to let go of. Whe...

What if the fear of being seen wasn’t just a mindset block, but a part of you trying to protect you from chaos, conflict, or emotional overwhelm? In this powerful hypnocoaching session, I work with Liz, an intuitive coach and healer, who came in with a clear focus: to explore the fear of being fully seen in her business. Even though Liz supports others in stepping into their power, showing up onli...