She Who Heals

Hey ladies!! ✨ This affirmation session is for every Black woman who has ever questioned her worth, carried too much, or forgotten just how powerful she truly is. There are no conversations to follow—just 10 minutes of affirmations you can return to whenever you need a reminder of who you are. Whether you’re getting ready in the morning, driving to work, taking a walk, or winding down for the eve...

Hey girls!! ✨ Episode 6 is HERE — How to Make Friends as an Adult Woman (Without Losing Yourself in the Process) & this one hit different to record. We are talking about one of the most under-discussed forms of heartbreak there is: adult friendship. In this episode we're covering: • Why making friends as an adult woman is genuinely hard • Friendship grief — the breakup nobody gives you language f...

hey sis, welcome back. 🤍 this one is different. this is not a podcast episode, or a lesson. this is a reset. in this activation: ✨ a grounding breath + body scan to bring you into the present moment ✨ a reframe on what joy actually is and why it’s one of your most powerful tools ✨ a real life moment that reminded me joy is always closer than we think ✨ affirmations to call your joy back home...

Hey girls!! Thanks for being here! 🤍 In this episode I talk about: ✨ What a real pre-summer reset actually looks like ✨ Spiritual hygiene and how to keep your energy field clear ✨ The quiet work nobody sees before the blessing arrives ✨ Giving yourself permission to have more fun this summer ✨ Making the glow up personal — not someone else’s If you’ve been feeling stagnant and ready to call...

Hey girls!! Thanks for being here! 🤍 In this episode I talk about: ✨ Having a 9-5 while building something bigger than yourself ✨ Why legacy, self-preservation, and identity matter more than hustle ✨ How to stay consistent with your passions without burning out If you’ve always felt called to more than a job title — this one is for you. 🌿 Episode Affirmation: i align with opportunities that b...

In this episode of She Who Heals, we’re talking about one of the oldest wounds a woman can carry,the fear that she is not loveable, and the systems that were built to keep her searching for proof of her worth in all the wrong places. In this episode: ✔ Taylor Frankie Paul, her baby daddy, and what her story reveals about abandonment wounds ✔ bell hooks on women being taught to “prove their worth”...

Hey girls, welcome back — and if you’re new here, I’m so glad you found this space. 🤍 Today I’m launching something I’ve been sitting with for a long time — my podcast, She Who Heals. In this episode we cover: — What She Who Heals is and who it’s for — Why I chose the Spring Equinox and the astrological new year to begin — What I shed this past year as the eldest daughter and what that taught me...