She Has The Audacity

Welcome to She Has The Audacity Podcast. Today I had the pleasure of chatting with my dear friend and colleague Nikki Bergen. Nikki is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum, and beyond. Her programs fuse Pilates with Pelvic Health and create choreography from scie...

Welcome to She Has The Audacity Podcast. Today I had the pleasure of chatting with my dear friend and colleague Madelaine Golec - physiotherapist, clinic owner, and somatics practitioner. During this episode, we had the chance to discuss Madelaine' unconventional path that began with studying anthropology - and how it has led to a passion for healing from trauma through the subtle language of our...

In today's episode, I had the chance to speak with one of my daughter's childhood inspirations and music teacher Lisa Sonshine. Lisa is the Sonshine from the Juno nominated Sonshine & Broccoli, a children's musical, pop, and rock duo. Outside of Sonshine & Broccoli, Lisa is a wife and a mom with her second baby on her way. Her goal is to bring light into people's lives each and every day. After 19...

Today I have the pleasure of speaking with my dear friend and colleague Dr. Katie Thompson Aitken. Dr. Katie is a registered Naturopath practicing out of Guelph, Ontario who is passionate about empowering patients with anxiety to reconnect with their innate sense of calm. After experiencing how anxiety can manifest into physical symptoms throughout her entire life, Dr. Katie has dedicated her prac...

Today on the She Has The Audacity podcast, I talk to Sarah Vadenbocour a Naturopathic Doctor who has been practicing for over 10 years in Ottawa. Over the course of those 10 years, Sarah has become passionate about teaching women the power of using their voice and speaking their truth. This conversation was a really interesting one that you definitely do not want to miss. We spoke about: Sarah's j...

Welcome to She Has The Audacity. Today, I am joined by Alana Kayfetz who is the founder of Mom Halo and Momfest; Canada's largest event which puts moms at the centre of the parenting conversation. In today's episode, we talk about the trials and tribulations that Alana withstood in order to build Mom Halo into a successful business, and the community it is today. This was really an interesting one...

Looking for a sign to reevaluate your relationship with alcohol? This is it.... and here's how. In this episode, Michelle is speaking to YOU: the type A, high achieving millennial mom who wants to take control of her relationship with alcohol. After struggling with drinking herself, Michelle took control of her relationship with alcohol and everything in her life changed for the better. She is now...

Welcome to the She Has the Audacity Podcast. This week I had the chance to hang out with the amazing Melissa Oziel. Melissa is a speech-language pathologist and works in the space of helping kids learn executive functioning skills. After working for low-income communities in the Bronx, New York, Melissa moved to Ontario and launched her business, The Speech and Language Associates of Toronto. We o...

Your life completely changing after having kids is inevitable. However, there are ways to set yourself up for the best possible outcomes. As a physiotherapist, a pregnancy and Postpartum fitness coach, a registered physiotherapist, and a mom of 2, Surabhi Veitch has gone through it all. From her world completely changing after having children to not knowing how to navigate symptoms or movements in...

Today I had the pleasure of chatting with an amazing human who is a wealth of knowledge. Dr. Shyamala Kiru is a registered psychotherapist, a family and couples therapist, and more recently a coach for women wanting to lead in their power. Over the years, Dr. Shyamala really niched down in the area of understanding how our emotional intelligence impacts our ability to navigate our personal and pro...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. Today's episode I am joined by Joy Badler who is the chief encourager of vulnerable children, an educator and mindfulness coach, and who is on a mission to help everyone jump with joy. Joy's story began when she and her family immigrated to Canada from South Africa. Once she arrived, she realized that her son had learning dis...

Today I am joined by my dear friend and colleague Jessica Sennet. Jess started off her career as an aspiring Broadway actress while living for 10 years in New York City. She developed a love for fitness and began training clients on the side. After struggling with prenatal and postpartum fitness, Jess decided to become an expert in that part of it herself. Fast forward a few years, Jess is now the...

Welcome back to She Has The Audacity, I am so happy to have you join us today. I am your host Chana Ross, Pelvic floor physiotherapist at Vital physiotherapy and executive business coach. In this episode, we are joined by Laura Patrick, who is the owner and CEO of Kids Physio, a private pediatrics physiotherapy clinic designed exclusively for children. After realizing that kids didn't have access...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined on this episode by Dr. Ellen Wong. Dr. Wong is a naturopathic doctor, a self-talk transfer biologist, and the founder of Joy Avenue. She works with women, especially those with high functioning anxiety using the calm-living framework to help women take control of their health, their body, and their energy so that...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Melanie Sutherland. Melanie is a passionate advocate for women stepping into their best life by simplifying and optimizing their health. For the past 20 years, Melanie's mission is helping girls and women build the strong competent bodies they need to chase down the life of their dreams. She cre...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Anita Lambert. Anita and I did all of our training on pelvic health physio together and we even worked together at one point and time. Anita is the owner of Holistic Health Physiotherapy and creator of the Bumped Birth Method as well as co-host of the "To Birth and Beyond" podcast. Anita and I d...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined on this episode by Dr. Jordin Wiggins. Jordin is a Naturopathic doctor, entrepreneur, women's sexual health disruptor, and author. She is the founder of the pleasure collective, a coaching community and sexual health and wellness re-education program for women. She is also the creator of the pleasure mindset bootc...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Dr. Meghan Walker. She is my coach, my mentor, and is near and dear to me. She is a recovering Naturopathic Doctor who now works with clinician entrepreneurs and business owners in health and wellness to create impact and income that aligns with their goals. Meghan and I talked about: The import...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross and on this week's episode, we are talking about the idea of having it all. What is having it all? Is the concept of having it all even attainable? As women, it's easy for us to compare our lives to that of other women. Those who often seem to have a perfect life, business, job, husband, etc. However, what we fail to realize i...

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. This is my first episode of this podcast where I explain why I chose a life of audacity. My journey began with my own journey of having problems with my own pelvic floor. The experience provided me with an "a-ha" moment to help other women with their pelvic floor issues in various stages of their life. My business grew throug...