She Has The Audacity

In this week's episode, I chat with my friend Dr. Aumatma - best selling author and double board certified naturopathic doctor and endocrinologist. Dr. Aumatma works with high-achieving, badass couples to get pregnant and stay pregnant so they can have the family of their dreams. She is on a mission to bring healthy babies into the world by creating healthier parents; including helping parents let...

Does what you buy really make a difference? How often do you consider the impact one product might have on you, your family, or your community? Today's guest challenges us to ask ourselves these questions and consider the importance of Empathy Economics. Lisa Borden is a business development consultant and wellness intelligence therapist. She is the founder of Borden Communications, as well as The...

Whether we can admit it or not, shame is part of the human experience. No matter how confident we may be, each one of us has experienced some form of shame throughout our lifetime. My guest today, Dr. Jodi Larry, talks with me about the importance of understanding our big feelings in order to work with them. Dr. Jodi Larry is a Toronto-based Naturopathic doctor, the CEO of Rituwell, AND a certifie...

How much thought do you put into your sleep? Allowing ourselves to rest is often something we consider to be a luxury we can't afford - and our sleep ends up being bumped to the bottom of our list of priorities. The reality is, that sleep underlies every aspect of our health and is the key to unlocking our best selves. In this week's episode, I chat with Dr. Leigha Saunders - a naturopathic doctor...

Self Sabotage. It seems to be something many of us do, consciously or not. We've become so good at distracting ourselves from the things we know set our hearts on fire - and for what? Why do we, especially women, hold back when we should be stepping forward? If any of these questions resonate with you, this is one episode you're not going to want to miss. In today's episode, I had the pleasure of...

In today's episode, I'm trying something a little different! Join me in my first ever solo episode. This mini episode is all about shifting our mindset to help us embrace failure as an opportunity to grow. We're often so afraid of failure that we think our ways out of doing things (a term I affectionately refer to as analysis paralysis) - but failure doesn't have to be a bad thing! I chat about: →...

Starting your own business can be scary. Like, really scary. While being self employed does offer a certain amount of freedom, relying on yourself to be a jack of all trades can be daunting - and oftentimes unrealistic. So, what about partnering with someone else? If going into business with someone else is something you've been thinking about - or actively avoiding, you're not going to want to mi...

To say many of us, especially women, have a complicated relationship with food would probably be a bit of an understatement. Diet culture is rampant in social media and our day-to-day decision-making, often leaving us feeling guilty for reaching for the foods we enjoy rather than the ones we think we "should" be eating. But shouldn't we be able to find joy in food without feeling like we've thrown...

In today's episode, I chat with Dr. Amy Lindsey - naturopathic doctor and mental health advocate. She is also the founder of Craft & Clinic, where clinical science meets the art of crafted care. She is passionate about treating patients as a whole and complete human beings with unique genetics, environment lifestyle & their own choices in their health. Dr. Amy and I chat about everything from indu...

Tamar Lyons is the founder of Lyons Digital Marketing - a full-service digital marketing company that helps brands clarify their message. Getting her start in lifestyle and documentary television, Tamar took the skills she developed in one industry and built the career (and life) of her dreams. In today's episode, Tamar (who just happens to be my social media guru) and I talk about taking leaps of...

Kate Vazquez is the co-founder of Radiant Health - a clinic that focuses on functional medicine and the role it can play in reclaiming your health. Before moving into functional health, Kate worked as a physician's assistant in cardiology, the emergency room and urgent care. Through learning patient's stories and her own journey through hormonal health, Kate came to see the value of "the medicine...

In today's episode, I had the pleasure of chatting with Shante Cofield- aka, The Movement Maestro. Shante is the founder of The Movement Maestro LLC - a social media based company that provides both online and in-person education for movement based professionals, with a focus on brand strategy and development in the digital marketplace. Shante shares her audacity by being a champion for living by...

In today's episode, I chat with a great inspiration of mine - Carolyn Vandyken. Carolyn is one of the first practitioners to bring the biopsychosocial approach conversation to the forefront in pelvic health. She is a pelvic health physiotherapist, advocate, and educator. Carolyn is also co-owner of ReFrame Rehab: a platform dedicated to online educational resources for clinicians looking to develo...

In this week's episode, I speak with Munira Hudani - a self-proclaimed "very different" physiotherapist. After a few years of working with "regular" orthopedic issues, Murina's work began to shift focus into the pelvic health sphere. Now, her path has shifted once again - to that of an educator. World-renowned teacher and mentor with an Instagram of over 25K followers, Munira sat down with me toda...

In today's episode, I chat with Jenn Pike about learning how to allow ourselves to do what really sets us on fire - and trusting that we really do know what's best for us. Jenn is a functional diagnostic nutritionist, best-selling author, yoga & pilates instructor, podcast host, and founder of The Hormone Project. Jenn specializes in women's health and hormones and is passionate about helping wome...

In today's episode, my extra special guest - Ahuva Magder Hershkop - chats with me about what it means to raise intuitive eaters and confidently make choices that prioritize our families over the pressure of producing a Michelin star meal. Whether it's picky eaters, busy schedules, or maybe even some unresolved trauma around the experience - so many of us parents find the experience of feeding our...

In today's episode, I had the pleasure of speaking with Dr. Kristie Griffith - a chiropractor who had the audacity to create her own career path. We talk about her path to building her practice and how important it is to set firm boundaries in order to build a fulfilling life. Dr. Kristie Griffith is a Canadian Chiropractor, Yoga Teacher, and best-selling author is passionate about the mind-body c...

In today's episode, Cortney St. Clair chats with me about the importance of finding and owning your unique style. Stylist, makeup artist, and mother of 3 - Cortney teaches women how to leverage fashion psychology and practical styling techniques to achieve their goals faster. Whether it's in an effort to be more efficient, low on our list of priorities, or maybe even out of a sense of guilt - pers...

Does the phrase 'word vomit' sound familiar? If you're anything like me, writing professionally can be a daunting task. To say the least. Whether it's struggling to get your thoughts on the page in a coherent way, or dreading editing, the art of written communication can feel elusive. Enter: Jacqueline Fisch. In today's episode, I had the pleasure of chatting with Jacqueline Fisch - author, copywr...

In this week's episode, I have the pleasure of chatting with an expert on navigating the unpredictable waters of teenage life: Sharon Neiss Arbess. Sharon Neiss Arbess is a copywriter turned author, storyteller, and resiliency mentor based out of Toronto. Her first book, 'Me and My So-Called Friends' quickly became a favourite in middle school classrooms and set the foundation for a new in-school...

In today's episode, I'm speaking with Julie Cole - an audacious woman who really does it all. She is the co-founder of Mable's Labels, blogger, author, TV contributor, and mom. After leaving a career in law in order to find more work/life balance, Julie made the brave decision to start her own business from her basement all while raising 6 kids. Our conversation on today's episode is the perfect r...

In today's episode, I have the pleasure of speaking with Teresa Vozza - an expert in helping women find their personal power. Teresa is a former C-level executive turned professional coach who is passionate about helping women level up and find more influence. She encourages women to find that mind-body connection that allows us to truly walk the walk - and it all starts with self-trust. We chatte...

Building a meaningful, lasting community is more difficult than ever, and is something we often overlook when prioritizing our lives. In today's episode, I talk to Dr. Michelle Peris about finding nourishing social connections and why it is more than just 'nice to have' - it's imperative to our overall health and wellbeing. Dr. Michelle Peris is the naturopathic doctor behind The Poppy Clinic, and...

In today's episode, I had the joy of speaking with Joanne Ukposidolo about empowering women to get educated about their health. Joanne is a registered pelvic floor physiotherapist and a co-founder of the Womb Care Clinic - a space dedicated to providing culturally sensitive and compassionate pelvic and women's health care. Joanne is passionate about educating and empowering her patients in finding...

Welcome to She Has The Audacity Podcast. In this week's episode, I had the honour of speaking with Emily Doukogiannis. Emily is a portrait photography and digital course creator based out of Toronto who works with clients to tell their story, their way. Emily shows off her audacity by taking the road less traveled and asking herself, every day, what she wants. Emily shares her audacity as we discu...