Selfdom

Dating can trigger self-doubt, overthinking, and old attachment patterns. In this episode of Selfdom, I am joined by Sascha Olive, co-founder of HOUSE OF SCULPT, to explore self-trust, attachment styles and what secure dating actually looks like. This empowering conversation offers grounded mindset tools to help you date with confidence without losing yourself along the way. This episode of Selfdo...

On this Thursday episode, we’re doing a rapid-fire relationship Q&A, with Em asking the questions and putting us both on the spot. We answer your dating, relationship, and marriage questions quickly and honestly, no overthinking, just real talk. From green flags and deal-breakers to communication, boundaries, and the everyday realities of partnership, this segment is light, playful, and very candi...

In today’s episode, I’m joined by my husband Tom for a conversation you’ve been asking for - dating, love, and choosing the right partner. After one of our most replayed episodes ever, we’re back answering your questions. We talk about how to know when someone is “the one,” what really matters when choosing a partner, navigating dating anxiety, being single in your 30s, and how to tell the differe...

In this quick fire segment, Jake Blundell, Elastaboy, answers your questions with real talk and practical tips. From common gym mistakes to mobility, strength, and daily habits that transform your body, Jake shares honest insights and advice for anyone looking to move better, feel stronger, and live healthier.

On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a qu...

In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy...

On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love. Whether you’re navigating a busy career, fa...

In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is...

Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook. This episode is a gentle but motivating reminder that clarity,...

In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection. Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workouts and strong community, this conversation dives i...

Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know. December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to...

In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet cul...

In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles that shaped their bond, this conversation dives into self-growth, communication, and the beautifully imperfect reality of love. This episode is part o...

In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive. Produced by Talkback Mediainfo@talkbackmedia.com.au

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.

In this episode, I sit down with Stefanie Mitrevski, founder of BeMoody, a brand bringing honesty, science, and empowerment to menstrual health. Stefanie shares her journey from pharmacist to founder, the inspiration behind BeMoody, and how her plant-powered, science-backed products support women through every phase of their cycle. We dive into the myths around PMS, the impact of lifestyle on horm...

It’s been 365 days since my last drink, a year that completely changed the way I live, feel, and connect to myself. In this episode, I open up about my journey with sobriety, the highs, the challenges, and the quiet transformations that came with it. From Sunday scaries to true self-connection, this is what one year without alcohol has taught me about purpose, energy, and peace. Produced by Talkba...

Today I’m joined once again by my naturopath, Victoria from Sana Wellness, to answer questions all about fertility, hormones, skin health, and true wellness. You asked and we answered! From supplements everyone should know about, to how to get your period back, managing hormonal acne, and supporting endometriosis naturally, we dive deep into the questions you sent through. Victoria also shares her...

In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal. Working with a naturopath has completely opened my eyes to what real health looks like. The internet...

In this episode I am lucky enough to sit down with Small Talk. You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.

For years, I lived in a constant state of stress, chasing success, running on caffeine, and wearing exhaustion like a badge of honour. My insomnia was debilitating, but it became the wake-up call I needed. Through journaling, mindful movement, nourishing food, and a deep respect for rest, I finally healed my relationship with sleep. This is my story and a reminder that rest isn’t weakness, it’s yo...

Matilda Robertson is an Australian entrepreneur, content creator, and PR director best known for her work with the activewear brand STAX. and her co-founded fashion label SECONDLEFT. Known online as @matilda_murray_, she has built a strong community through her authentic and down-to-earth approach to sharing fashion, business, and lifestyle content. Matilda blends creativity with strategy, oversee...

Today on Selfdom, I’m joined by Matilda Murray, co-founder and Brand Manager of STAX.—the Australian activewear brand transforming the industry with inclusive sizing and fashion-forward designs. From starting in a spare room to creating a multi-million-dollar business worn by celebrities like Jennifer Lopez, Lizzo, and Megan Fox, Matilda’s journey is one of resilience, growth, and redefining what...

Today we dive into the nitty-gritty with MYND founders Ash and Dean. We unpack the raw moments that shaped their mission, the realities of building a movement, and the practical ways they’re making mental health more accessible. Honest, unfiltered, and full of heart, this is a conversation about breaking stigma and creating real change. Produced by Talkback Mediainfo@talkbackmedia.com.au

Today on Selfdom, I’m joined by Dean and Ash, the inspiring couple behind the MYND Initiative, a movement dedicated to improving mental health awareness, education, and support across Australia. Born from their own personal experiences, MYND is reshaping the way we think about mental health, providing practical tools and building stronger communities. In this episode, we dive into their journeys,...