Self Love Tonic™

In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are. Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and...

In this episode, I sat down with Kaitlyn Steward, a personal stylist and the founder of Hue & You Image Consulting, to talk about something that goes so much deeper than clothes—how style is directly connected to our sense of identity, self-worth, and how we show up in the world. Kaitlyn shared how being a big sister to four younger sisters helped shape her gift for helping others express them...

In this episode, I’m opening up about something that’s been a personal struggle for years—and I know I’m not alone in it: being constantly plugged in. I’ve worked in marketing for over a decade, which means screen time has pretty much always been part of my daily life. But even outside of work, I’ve found myself stuck in endless scroll cycles, picking up my phone for no reason, and wondering why I...

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe —a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation. Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body’s natural wisdom . Whether you're new to the concept of cyclical livin...

In this episode, we’re diving into a common misconception: Is self-love selfish? Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential. In This Episode, We Cover: Why self-love is not the same as selfishness How societal conditioning shapes our beliefs about self-care The impact of prioritizing yourself on...

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing. She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that...

Welcome back to Self Love Tonic ! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I’m so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful first episode. Today, we’re diving into a topic that hits home for so many of us: balance. We’ve all been sold the dream that we can “have it all” if we just find the...

Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself. Connect With Chri...

In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone. Joy is an expert in positive ps...

Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you.  Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and content creator specializing in food, hospitality, and...

This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture. In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw insp...

Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps c...

Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start? If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a conversation that so many of us can benefit from wit...

We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility. Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavo...

This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out. Whether you’re someone who is working a full-time job, going back to school, diving deep into a passion project o...

This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio. Kristin’s journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a personal blog that turned into a thriving cr...

Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details about the rebrand and what's on the horizon for the Self Love Tonic Podcast. I am so excited to start Season 2 off with a bang with a gues...

If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2,  we'll be exploring thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-discovery, together. Want to know when the f...

*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle. Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Today’s episode is a special one because it’s our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception and I’m over the moon excited to be kicking it off with one of my dearest and longest friends, Alexa Landolfi.  Alexa is a work from home first time mama who helps fema...

*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It’s such a strange thing to be able to say that this past year was the fastest year of my life but also the longest year. When I was pregnant I remember another Mom saying to me “the days are long, but the years are short” an...

*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almost instantaneously and it’s hard to suppress the f...

*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* In this episode, we chat about navigating minimalism as parents, how to handle when people gift you things you don't need and the importance of educating your friends and family and setting boundaries around your minimalist lifestyle. Have questions or want to connect in real time? Follow me on Instagram at www.instagr...

*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Disclaimer: This episode addresses medical experiences specifically related to cancer. If this is a topic that you find triggering, please feel free to skip this episode to protect your mental and emotional wellbeing. This episode is based on my own personal experience and research and is in no way, shape or form an attempt...

*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Welcome to the very first episode of the In Love & Simplicity Podcast! In this episode, we'll be chatting about what my journey with minimalism has looked like over the years, what my biggest aha moments have been throughout my experiences, how to define minimalism for yourself and steps that you can take today to...