Self Help Me

Are you a stampeder or avoider?!

Life update…. So much is changing and going on I’m so excited to share more

I decided to make some gnocchi while I talk about my weird dreams and funny stories🤠 I love you guys so much! I hope you have the best day/night ever. 🤍🤍🤍

I’m going through a SERIOUS clothing crisis. I’m trying to revamp my closet and I’m freaking out about what I even like wearing anymore. But we will get through this together!!! Thank you so much for your support! Love you😘😘

I did some research about healthier ways to think! Found some really good tools and wanted to share!! Love you guys thanks for listening! 🫶🏻🫶🏻

I’m this episode you get the inside scoop in my scary, living situation’s, and adulting things I hate🤫🤍thanks for listening love youuu

I find it crazy how much of an impact social media has on our illusion of beauty and created an unhealthy vision of what attractive is. I give my dating advice and do some of my fav affirmations!!! Love you! Thanks for being here and listening!!!

In this episode I talk about healing my anxious attachment style, taking a sleeping pill, journaling and my new job!!!

I did 1 week no social media and less screen time and it’s been so great!! Little life updates and random topics🫶🏻🫶🏻

It’s my birthday!!!! At least I recorded it on my birthday, I hope this episode helps you start your year off on the right foot!! Love you guys and I’m excited to see where 2023 takes our podcast!!🤍🫶🏻

This episode is the FIRST self help me podcast with a guest star!! My amazing friend Paige and I talk about things in the world that make no sense, share lots of laughter and dating advice🫶🏻🤍

I’ve been absent for two weeks!! In todays episode I talk about the importance of friendships, meal prepping and I chat about life! Enjoy the episode🥰🫶🏻love you

This episode is all about embracing and learning to connect with your feminine energy. We all have both masculine and feminine energies and how we can create balance with both and become the best versions of ourselves. I encourage you to really embody the advice given and become the highest version of yourself!!!

I had no plan for this episode I just ranted about life and how to enjoy and love your life now! Life can throw curveballs and it’s all about focusing on the positives!! Enjoy the episode😘😘

Guyyyysss this episode I think was the most fun episode to record yet! Plus we have a special guest!! MY MOM!! Enjoy the episode I love you guys😘🤍

Happy thanksgiving!! I share some cute stories about my grandparents and give all the insight into my favorite things right now❤️❤️

Catch the red flags, know your worth, and move on when you know you need to!!!

This whole episode is dedicated to talking about wild nightmares that I get, I share your wild dreams and dreams I had for a week!!! Hope you love it😘😘

Listen to me ranting about wanting to try shrooms. I love opening up and talking about my problems lol, so you get a lot of that in this episode!! Hope you enjoy❤️🥰

Answering all of your skin questions and problems!! Heres to getting on our best skin game ever!! ❤️

In this episode I talk about dating advice and red flags to avoid!! You deserve the best!!

Little life update and normalizing crying on your birthday plus my reasons why!

Learning to just take a step back, relax and let life happen more! Stop rushing and embrace the uncertainty that life throws at you! Here’s the link to the moving meditation https://open.spotify.com/episode/5xf14FedFJLFdoUK8epADd?si=MMOmDjUqS9mGp2qPSBACyA

I feel like it’s so hard to navigate loving yourself and hearing a new perspective can be so eye opening and helpful! I hope you love it❤️

In this episode I talk about getting over fear, taking that leap, manifesting the life you want and how to practice positive self talk!